Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64500 | Significant | Carbohydrate | |
10900 | Protein | ||
8600 | Fiber, total dietary | ||
6400 | Total lipid (fat) | ||
6400 | Water | ||
3200 | ASH, TOTAL | ||
2360 | Fatty acids, total polyunsaturated | ||
2200 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1190 | Fatty acids, total monounsaturated | ||
1030 | Fatty acids, total saturated | ||
402 | Phosphorus, P | ||
376 | Energy | ||
332 | Potassium, K | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
113 | Tryptophan | ||
96 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
15.2 | Iron, Fe | ||
12 | Sodium, Na | ||
3.8 | 👍 | Niacin | |
2.58 | 👍 | Zinc, Zn | |
2 | 👍 | Niacin | |
1.2 | Tocopherol, gamma | ||
0.45 | Copper, Cu | ||
0.35 | Pyridoxine (Vitamin B6 | ||
0.29 | 👍 | Thiamin | |
0.23 | Vitamin E (alpha-tocopherol) | ||
0.19 | 👎 | Riboflavin | |
0.16 | 👍 | Folic acid | |
0.003 | Carotene, beta | ||
0.001 | Vitamin A, IU |