African carp, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72600 | Water | ||
22000 | Protein | ||
2300 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
790 | Fatty acids, total monounsaturated | ||
620 | Fatty acids, total saturated | ||
550 | Fatty acids, total polyunsaturated | ||
381 | Potassium, K | ||
247 | Tryptophan | ||
240 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
222 | Phosphorus, P | ||
108.7 | Energy | ||
62 | Sodium, Na | ||
57 | Cholesterol | ||
41 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
6.8 | 👍 | Niacin | |
2.9 | Vitamin E (alpha-tocopherol) | ||
2.7 | 👍 | Niacin | |
1.24 | 👍 | Zinc, Zn | |
1.1 | Iron, Fe | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.06 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.013 | 👍 | Folic acid | |
0.004 | 👎 | Retinol | |
0.004 | Vitamin A, IU | ||
0.003 | 👍 | Vitamin B-12 | |
0.0009 | 👎 | Vitamin D |