Tuna, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58400 | Water | ||
31900 | Protein | ||
3500 | Total lipid (fat) | ||
1900 | ASH, TOTAL | ||
1230 | Fatty acids, total polyunsaturated | ||
1060 | Fatty acids, total saturated | ||
810 | Fatty acids, total monounsaturated | ||
404 | Potassium, K | ||
335 | Tryptophan | ||
312 | Phosphorus, P | ||
159.1 | Energy | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
57 | Sodium, Na | ||
48 | Cholesterol | ||
48 | Magnesium, Mg | ||
21 | 👍 | Niacin | |
15 | Calcium, Ca | ||
15 | 👍 | Niacin | |
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
1.1 | Iron, Fe | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.81 | Pyridoxine (Vitamin B6 | ||
0.53 | 👍 | Zinc, Zn | |
0.18 | 👍 | Thiamin | |
0.14 | 👎 | Riboflavin | |
0.07 | Copper, Cu | ||
0.017 | 👎 | Retinol | |
0.017 | Vitamin A, IU | ||
0.006 | 👍 | Folic acid | |
0.0056 | 👍 | Vitamin B-12 | |
0.004200000000000001 | 👎 | Vitamin D |