Fonio, black, whole grains, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59800 | Significant | Carbohydrate | |
16400 | Significant | Fiber, total dietary | |
10300 | Water | ||
8300 | Protein | ||
3000 | Total lipid (fat) | ||
2200 | ASH, TOTAL | ||
1040 | Fatty acids, total polyunsaturated | ||
960 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
650 | Fatty acids, total monounsaturated | ||
470 | Fatty acids, total saturated | ||
430 | Significant | Magnesium, Mg | |
340 | Potassium, K | ||
332 | Energy | ||
234 | Phosphorus, P | ||
104 | Tryptophan | ||
80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
51 | Calcium, Ca | ||
10 | Iron, Fe | ||
8 | Sodium, Na | ||
3.8 | 👍 | Zinc, Zn | |
3.3 | 👍 | Niacin | |
1.6 | 👍 | Niacin | |
0.63 | Tocopherol, gamma | ||
0.44 | Copper, Cu | ||
0.26 | 👍 | Thiamin | |
0.17 | Tocopherol, beta | ||
0.16 | Pyridoxine (Vitamin B6 | ||
0.12 | 👍 | Folic acid | |
0.11 | Vitamin E (alpha-tocopherol) | ||
0.1 | 👎 | Riboflavin | |
0.028 | Carotene, beta | ||
0.005 | Vitamin A, IU |