Chicken, dark meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58600 | Water | ||
22000 | Protein | ||
20000 | Total lipid (fat) | ||
8580 | Fatty acids, total monounsaturated | ||
5900 | Fatty acids, total saturated | ||
4440 | Fatty acids, total polyunsaturated | ||
3540 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1000 | ASH, TOTAL | ||
268 | Energy | ||
243 | Tryptophan | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
125 | Phosphorus, P | ||
107 | Cholesterol | ||
94 | Potassium, K | ||
38 | Sodium, Na | ||
18 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
8.2 | 👍 | Niacin | |
4.1 | 👍 | Niacin | |
2.08 | 👍 | Zinc, Zn | |
1 | Iron, Fe | ||
0.56 | Vitamin E (alpha-tocopherol) | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.18 | 👎 | Riboflavin | |
0.1 | Tocopherol, gamma | ||
0.04 | Copper, Cu | ||
0.04 | 👍 | Thiamin | |
0.036 | 👎 | Retinol | |
0.036 | Vitamin A, IU | ||
0.005 | 👍 | Folic acid | |
0.0008 | 👎 | Vitamin D | |
0.00019 | 👍 | Vitamin B-12 |