Shiny-nose, fillet, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66200 | Water | ||
30700 | Protein | ||
2300 | ASH, TOTAL | ||
1600 | Total lipid (fat) | ||
580 | Fatty acids, total saturated | ||
462 | Potassium, K | ||
420 | Fatty acids, total polyunsaturated | ||
332 | Tryptophan | ||
280 | Fatty acids, total monounsaturated | ||
150 | Calcium, Ca | ||
145 | Phosphorus, P | ||
137.2 | Energy | ||
99 | Cholesterol | ||
64 | Sodium, Na | ||
40 | Magnesium, Mg | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
6.5 | 👍 | Niacin | |
1.5 | Vitamin E (alpha-tocopherol) | ||
1.45 | 👍 | Zinc, Zn | |
1 | 👍 | Niacin | |
0.2 | Iron, Fe | ||
0.14 | Pyridoxine (Vitamin B6 | ||
0.03 | Copper, Cu | ||
0.03 | 👍 | Thiamin | |
0.01 | 👎 | Riboflavin | |
0.008 | 👍 | Folic acid | |
0.0035 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Retinol | |
0.002 | Vitamin A, IU | ||
0.0015 | 👎 | Vitamin D |