Carp, fillet, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71600 | Water | ||
21200 | Protein | ||
6300 | Total lipid (fat) | ||
2600 | ASH, TOTAL | ||
2580 | Fatty acids, total monounsaturated | ||
2190 | Fatty acids, total saturated | ||
940 | Fatty acids, total polyunsaturated | ||
500 | Phosphorus, P | ||
440 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
241 | Tryptophan | ||
234 | Potassium, K | ||
141.5 | Energy | ||
80 | Cholesterol | ||
49 | Calcium, Ca | ||
35 | Magnesium, Mg | ||
29 | Sodium, Na | ||
5.9 | 👍 | Niacin | |
1.9 | 👍 | Niacin | |
1.5 | Iron, Fe | ||
1.4 | Vitamin E (alpha-tocopherol) | ||
1.24 | 👍 | Zinc, Zn | |
0.19 | Pyridoxine (Vitamin B6 | ||
0.12 | 👍 | Thiamin | |
0.07 | Copper, Cu | ||
0.07 | 👎 | Riboflavin | |
0.015 | 👍 | Folic acid | |
0.01 | 👎 | Retinol | |
0.01 | Vitamin A, IU | ||
0.0017 | 👍 | Vitamin B-12 | |
0.0009 | 👎 | Vitamin D |