Bean, white, soaked, boiled in different water (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
79200 | Water | ||
10200 | Carbohydrate | ||
4900 | Protein | ||
4300 | Fiber, total dietary | ||
900 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
393 | Potassium, K | ||
260 | Fatty acids, total polyunsaturated | ||
160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
100 | Fatty acids, total saturated | ||
100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
92 | Phosphorus, P | ||
74 | Energy | ||
56 | Tryptophan | ||
50 | Fatty acids, total monounsaturated | ||
45 | Magnesium, Mg | ||
29 | Calcium, Ca | ||
8 | Sodium, Na | ||
2 | Iron, Fe | ||
1.2 | 👍 | Niacin | |
0.74 | 👍 | Zinc, Zn | |
0.3 | 👍 | Niacin | |
0.21 | Copper, Cu | ||
0.16 | 👍 | Thiamin | |
0.09 | Vitamin E (alpha-tocopherol) | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.056 | 👍 | Folic acid | |
0.03 | 👎 | Riboflavin |