Sea snail/whelk, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59000 | Water | ||
28700 | Protein | ||
9300 | Carbohydrate | ||
2400 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
372 | Tryptophan | ||
314 | Potassium, K | ||
211 | Sodium, Na | ||
156.5 | Energy | ||
144 | Phosphorus, P | ||
88 | Magnesium, Mg | ||
78 | Cholesterol | ||
70 | Fatty acids, total saturated | ||
69 | Calcium, Ca | ||
60 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total polyunsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
7.1 | 👍 | Niacin | |
4.8 | Iron, Fe | ||
4 | 👍 | Vitamin C | |
1.96 | 👍 | Zinc, Zn | |
1.12 | Copper, Cu | ||
0.9 | 👍 | Niacin | |
0.29 | Pyridoxine (Vitamin B6 | ||
0.14 | Vitamin E (alpha-tocopherol) | ||
0.09 | 👎 | Riboflavin | |
0.026 | 👎 | Retinol | |
0.026 | Vitamin A, IU | ||
0.02 | 👍 | Thiamin | |
0.0087 | 👍 | Vitamin B-12 | |
0.005 | 👍 | Folic acid |