Omelette, from chicken egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76100 | 👎 | Water | |
| 11700 | - | Total lipid (fat) | |
| 10600 | - | Protein | |
| 4310 | - | Fatty acids, total monounsaturated | |
| 2950 | - | Fatty acids, total saturated | |
| 2410 | 👎 | Fatty acids, total polyunsaturated | |
| 1930 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 600 | - | Carbohydrate | |
| 313 | - | Cholesterol | |
| 167 | - | Phosphorus, P | |
| 155 | - | Sodium, Na | |
| 150 | - | Energy | |
| 140 | 👎 | Tryptophan | |
| 117 | - | Potassium, K | |
| 48 | 👎 | Calcium, Ca | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 11 | 👍 | Magnesium, Mg | |
| 2.4 | 👍 | Niacin | |
| 2.4 | - | Tocopherol, gamma | |
| 1.5 | 👍 | Iron, Fe | |
| 1.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.09 | 👍 | Zinc, Zn | |
| 0.74 | - | Tocopherol, delta | |
| 0.39 | 👎 | Riboflavin | |
| 0.174 | 👍 | Vitamin A, IU | |
| 0.169 | 👎 | Retinol | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.1 | 👍 | Niacin | |
| 0.09 | 👍 | Thiamin | |
| 0.06 | - | Copper, Cu | |
| 0.039 | 👍 | Folic acid | |
| 0.032 | - | Carotene, beta | |
| 0.03 | - | Tocopherol, beta | |
| 0.008 | - | Cryptoxanthin, beta | |
| 0.0017 | 👎 | Vitamin D | |
| 0.0008 | 👍 | Vitamin B-12 |