Turkey, broiler, leg, meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62613 Water
29155 Protein
5432 Significant Glutamic acid
5154 Total lipid (fat)
2755 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2696 Significant Aspartic acid
2693 Lysine
2297 Leucine
1969 Arginine
1966 ASH, TOTAL
1953 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1860 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1710 Glycine
1480 Isoleucine
1453 Alanine
1344 Threonine
1339 Valine
1316 Proline
1311 Phenylalanine
1283 Serine
1121 Tyrosine
803 Histidine
743 Methionine
698 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
391 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
357 Tryptophan
304.401 Potassium, K
222 👍 Cystine
215.01 Phosphorus, P
139.177 Cholesterol
116 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
86 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
82.25 Sodium, Na
79 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.454 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
16 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
14 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.633 Calcium, Ca
9 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.147 👍 Niacin
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5.2796 👎 Vitamin D
5 FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2.795 👍 Zinc, Zn
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.018 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
0.257 👎 Riboflavin
0.158 👍 Vitamin B-6
0.087 Copper, Cu
0.052 👍 Thiamin
0.01609 Selenium, Se
0.015 Manganese, Mn
0.0016790000000000002 👍 Vitamin B-12
0.00019700000000000002 👎 Vitamin D

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