Foods containing FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1756	##	Fish oil, sardine	grams
1343	##	Animal fat, native, bearded seal, oil (oogruk oil)	grams
1273	##	Fish, salmon, atlantic, farmed, baked or broiled	grams
1169	##	Fish oil, menhaden	grams
935	##	Fish oil, cod liver	grams
900	##	Lamb, liver, pan-fried	grams
899	##	Egg, chicken, yolk, dried	grams
813	##	Veal, grain-fed, cutlets (inside top round), braised	grams
720	##	Chicken, broiler, heart, raw	grams
698	##	Egg, chicken, dried, whole	grams
675	##	Fish oil, salmon	grams
630	##	Lamb, liver, braised	grams
600	##	Lamb, brain, pan-fried	grams
508	##	Chicken, liver, all classes, cooked, pan-fried	grams
508	##	Chicken, broiler, liver, simmered	grams
489	##	Turkey, all classes, liver, simmered	grams
470	##	Pork, brains, raw	grams
443	##	Beef, kidney, simmered	grams
440	##	Pork, liver, raw	grams
438	##	Egg, chicken, yolk, fresh or frozen, raw	grams
397	##	Beef, liver, braised	grams
378	##	Turkey, all classes, liver, raw	grams
374	##	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	grams
368	##	Egg, chicken, dried, whole, stabilized	grams
360	##	Lamb, liver, raw	grams
348	##	Veal, liver, pan-fried	grams
326	##	Veal, liver, braised	grams
326	##	Chicken, broiler, liver, raw	grams
320	##	Veal, kidney, braised	grams
319	##	Egg, duck, whole, fresh, raw	grams
319	##	Beef, brain, raw	grams
311.77	##	Goose, wild (Canada goose), native, liver, roasted	grams
310	##	Beef, tongue, raw	grams
308	##	Beef, liver, pan-fried	grams
305	##	Turkey, all classes, heart, simmered	grams
300	##	Animal fat, turkey	grams
297	##	Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
289	##	Fish oil, herring	grams
279	##	Egg, goose, whole, fresh, raw	grams
270	##	Lamb, brain, braised	grams
270	##	Pork, heart, raw	grams
267	##	Fish, salmon, Atlantic, wild, raw	grams
266	##	Veal, liver, raw	grams
260	##	Duck, domesticated, liver, raw	grams
246	##	Fish, pompano, florida, raw	grams
240	##	Veal, heart, raw	grams
234	##	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	grams
230	##	Lamb, brain, raw	grams
230	##	Ostrich, tenderloin, raw	grams
228	##	Beef, kidneys, raw	grams
224		Fish, drum, freshwater, raw	grams
223.75		Goose, wild (Canada goose), native, liver, raw	grams
222.66		Goose, wild (Canada goose), native, meat only, roasted	grams
219		Beef, heart, simmered	grams
210		Chicken, broiler, neck, meat, raw	grams
210		Chicken, stewing, light meat only, raw	grams
205		Turkey, all classes, heart, raw	grams
202		Fast foods, egg, scrambled	grams
193		Fish, seatrout (weakfish), mixed species, raw	grams
191		Pork, cured, bacon, rendered fat, cooked	grams
190		Chicken, stewing, dark meat only, raw	grams
189		Fish, trout, mixed species, raw	grams
187.73000000000002		Goose, wild (Canada goose), native, meat only, raw	grams
185		Fish, salmon, red (sockeye), native, filets with skin, smoked	grams
184		Pork, separable fat, raw	grams
183		Fish, mackerel, Atlantic, raw	grams
181		Fish, roe, mixed species, raw	grams
180		Pork, lungs, raw	grams
180		Veal, kidney, raw	grams
177		Pork, separable fat, cooked	grams
175		Turkey bacon, cooked	grams
170		Ostrich, round, raw	grams
170		Lamb, kidney, braised	grams
168		Pork, cured, bacon, cooked, pan-fried	grams
168		Pork, cured, bacon, cooked, microwaved	grams
166		Fish, mackerel, spanish (atlantic), raw	grams
160		Ostrich, outside leg, raw	grams
160		Ostrich, inside strip, cooked	grams
159		Fish, mackerel, spanish (atlantic), baked or broiled	grams
154		Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	grams
154		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	grams
152		Pork, cured, bacon, cooked, baked	grams
152		Fish, carp, raw	grams
150		Ostrich, top loin, raw	grams
150		Fish, tilefish, baked or broiled	grams
150		Fish, smelt, dried	grams
150		Veal, loin, lean, braised	grams
149		Fish, catfish, channel (bullhead), wild, raw	grams
147		Fish, salmon, chinook (spring), raw	grams
146		Pork, intestine (chitterlings), simmered	grams
146		Pork, variety meats and by-products, stomach, cooked, simmered	grams
144		Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked	grams
144		Fish, bass, fresh water, mixed species, raw	grams
141		Beef, liver, raw	grams
140		Ostrich, oyster, raw	grams
140		Ostrich, tip trimmed, raw	grams
140		Ostrich, inside leg, raw	grams
140		Ostrich, fan, raw	grams
140		Lamb, kidney, raw	grams
140		Pork, wholesale cuts, belly, raw	grams
140		Squab (pigeon), breast, meat only, raw	grams
136.5		Goose, wild (Canada goose), native, breast, meat and skin, roasted	grams
136		Emu, ground, cooked, pan-broiled	grams
131		Seeds, pumpkin and squash seed kernels, dried	grams
130		Ostrich, inside leg, cooked	grams
130		Turkey, all classes, skin and separable fat only, roasted	grams
130		Veal, ground, pan-fried	grams
128		Beef, heart, raw	grams
127.3		Fish, salmon, pink (humpback), raw	grams
127		Egg, turkey, whole, fresh, raw	grams
125.74		Goose, wild (Canada goose), native, collar, meat and skin, roasted	grams
123		Seeds, pumpkin and squash seed kernels, roasted	grams
123		Seeds, pumpkin and squash seed kernels, roasted, salted	grams
122.80000000000001		Goose, wild (Canada goose), native, leg, meat and skin, roasted	grams
122		Egg, quail, whole, fresh, raw	grams
120		Game meat, antelope, raw	grams
120		Fish, spot, raw	grams
120		Ostrich, tip trimmed, cooked	grams
120		Ostrich, oyster, cooked	grams
120		Chicken, broiler, wing, meat, raw	grams
120		Fish, trout, rainbow, wild, baked or broiled	grams
120		Lamb, heart, braised	grams
120		Veal, rib, lean, roasted	grams
119		Pork, cured, bacon, raw	grams
117		Turkey, all classes, skin and separable fat only, raw	grams
115		Turkey, all classes, gizzard, simmered	grams
113		Turkey, all classes, ground, raw	grams
110		Veal, composite cuts, lean, cooked	grams
110		Veal, shoulder, blade, lean, braised	grams
110		Veal, sirloin, lean, braised	grams
110		Pork, wholesale cuts, backfat, raw	grams
110		Pork, stomach, raw	grams
110		Lamb, pancreas, raw	grams
110		Fish, sheepshead, baked or broiled	grams
109		Fish, trout, rainbow, wild, raw	grams
109		Veal, thymus, braised	grams
108		Fish, shark (dogfish), mixed species, raw	grams
108		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	grams
106		Fish, cisco (lake herring, tullibee), native, smoked	grams
106		Fish, sheepshead, raw	grams
104		Spices, cloves, ground	grams
104		Chicken, broiler, gizzard, simmered	grams
104		Fish, sablefish (black cod), raw	grams
103		Fish, mullet (sucker), white, raw	grams
103		Lamb, Canadian, leg, whole, lean, cooked	grams
101		Lamb, Canadian, foreshank, lean, cooked	grams
100		Poultry, mechanically deboned, mature hens, raw	grams
100		Game meat, deer (venison), raw	grams
100		Chicken, broiler, dark meat, raw	grams
100		Animal fat, chicken	grams
100		Poultry, mechanically deboned, from backs and necks with skin, raw	grams
100		Vegetable oil, cottonseed	grams
100		Veal, shoulder, whole, lean, braised	grams
98		Chicken, broiler, drumstick, meat, roasted	grams
98		Chicken, broiler, wing, meat and skin, roasted	grams
97		Fish, mullet, striped, baked or broiled	grams
96		Fish, burbot (loche), native, raw	grams
96		Fish, herring, Pacific, raw	grams
96		Fish, mullet, striped, raw	grams
96		Turkey, all classes, gizzard, raw	grams
95		Fish, salmon, coho, farmed, raw	grams
95		Fish, eel, mixed species, raw	grams
95		Pork, intestine (chitterlings), raw	grams
95		Lamb, Canadian, loin, lean, cooked	grams
94		Pork, shoulder, blade portion, bone-in, lean, braised	grams
94		Fish, salmon, coho, farmed, baked or broiled	grams
94		Veal, ground, raw	grams
93		Chicken, broiler, drumstick, meat, raw	grams
93		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave	grams
93		Fast foods, breakfast, croissant with egg, cheese and sausage	grams
92		Pork, loin, rib half (country-style ribs), lean, braised	grams
92		Fish, croaker, Atlantic, raw	grams
92		Fish, salmon, Atlantic, farmed, raw	grams
91.64		Goose, wild (Canada goose), native, breast, meat and skin, raw	grams
91		Lamb, Canadian, rib, lean, cooked	grams
90		Lamb, heart, raw	grams
90		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
90		Fish, trout, brook, raw	grams
90		Fish, burbot (loche), raw	grams
90		Game meat, elk, raw	grams
90		Dessert, egg custard, dry mix, unprepared	grams
90		Chicken, broiler, skin only, raw	grams
90		Chicken, broiler, thigh, meat, raw	grams
90		Veal, shoulder, shank, lean, braised	grams
90		Veal, milk-fed, cutlets (inside top round), pan-fried	grams
89		Fish, catfish (wolffish), atlantic, raw	grams
88		Fast foods, breakfast, english muffin with egg, cheese and bacon	grams	113 grams / 2 oz
88		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	grams
87		Chicken, broiler, thigh, meat, roasted	grams
87		Fish, catfish, channel (bullhead), wild, baked or broiled	grams
87		Pork, loin, sirloin chop, bone-in, lean, braised	grams
87		Wiener (frankfurter), reduced fat and sodium	grams
86		Pork, shoulder, picnic (arm), lean, braised	grams
86		Chicken, broiler, gizzard, raw	grams
86		Chicken, broiler, breast, skinless, boneless, meat, braised	grams
85.02		Goose, wild (Canada goose), native, leg, meat and skin, raw	grams
85		Lamb, Canadian, shoulder, whole, lean, cooked	grams
85		Chicken, broiler, breast, skinless, boneless, meat, grilled	grams
83		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)	grams
82		Chicken, broiler, wing, meat and skin, raw	grams
82		Fast foods, breakfast, biscuit with egg and sausage	grams
81		Fish, mackerel, Pacific and jack, mixed species, raw	grams
81		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	grams
81		Game meat, deer (venison), ground, cooked, pan-broiled	grams
80		Fast foods, breakfast, english muffin with egg, cheese and sausage	grams	113 grams / 2 oz
80		Lamb, tongue, braised	grams
80		Pork, shoulder, picnic (arm), lean, roasted	grams
80		Pork, loin, rib steak (rib end), boneless, lean, raw	grams
80		Pork, kidney, raw	grams
80		Pork, leg, butt portion, lean, roasted	grams
80		Game meat, boar, wild, raw	grams
80		Game meat, elk, ground, cooked, pan-broiled	grams
80		Ostrich, top loin, cooked	grams
80		Quail, breast, meat only, raw	grams
80		Chicken, roasting, light meat, raw	grams
80		Veal, leg (round), lean, pan-fried, not breaded	grams
80		Turkey, all classes, back, meat and skin, raw	grams
80		Veal, composite cuts, lean, raw	grams
79		Fish, sunfish, pumpkin seed, raw	grams
79		Pork, loin, sirloin chop, bone-in, lean, roasted	grams
79		Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	grams
78		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	grams
78		Fish, hake (whiting), mixed species, raw	grams
78		Pork, leg, shank portion, lean, roasted	grams
78		Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	grams
78		Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	grams
77		Game meat, bison, ground, cooked, pan-broiled	grams
77		Chicken, wing, frozen, glazed, barbecue flavour	grams
77		Lamb, Canadian, leg, whole, lean, raw	grams
77		Lamb, Canadian, ground, cooked	grams
77		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	grams
76		Lamb, Canadian, foreshank, lean, raw	grams
76		Lamb, Canadian, loin, lean, raw	grams
76		Pork, feet, simmered	grams
76		Pork, pickled, pork hocks	grams
75		Lamb, Canadian, shoulder, whole, lean, raw	grams
74		Chicken, ground, lean, raw	grams
73		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	grams
73		Fish, salmon, chum (keta), canned, drained, solids with bone, salted	grams
73		Turkey, all classes, back, meat only, raw	grams
72		Pork, loin, centre cut (centre chop), bone-in, lean, broiled	grams
71		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	grams
71		Veal, grain-fed, shoulder, shank, lean, raw	grams
71		Veal, thymus, raw	grams
70		Veal, sirloin, lean, raw	grams
70		Veal, cubed for stew (leg and shoulder), lean, raw	grams
70		Veal, grain-fed, loin chop, lean, braised	grams
70		Game meat, native, moose, raw	grams
70		Game meat, water buffalo, raw	grams
70		Goose, domesticated, liver, raw	grams
70		Pork, leg, whole, lean, raw	grams
70		Pork, cured, ham, whole, lean	grams
70		Pork, cured, ham, whole, lean, bone-in, unheated	grams
70		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments	grams
70		Fish, swordfish, raw	grams
70		Ostrich, outside strip, cooked	grams
70		Mollusks, mussel, blue, raw	grams
69.92		Fish, salmon, coho, wild, raw	grams
69		Fish, mackerel, jack, canned, drained solids	grams
68		Pork, loin, rib chop (rib end), bone-in, lean, broiled	grams
67		Pork, loin, sirloin steak, boneless, lean, broiled	grams
67		Pork, leg, shank portion, lean, raw	grams
67		Pork, leg, butt portion, lean, raw	grams
67		Pork, shoulder, picnic (arm), lean, raw	grams
67		Lamb, Canadian, rib, lean, raw	grams
67		Chinese dish, orange chicken, restaurant prepared	grams
67		Veal, grain-fed, shoulder, shank, lean, braised	grams
66		Veal, grain-fed, shoulder, shank, lean and fat, braised	grams
66		Veal, grain-fed, shoulder, shank, lean and fat, raw	grams
66		Veal, milk-fed, shoulder, blade steak, lean, braised	grams
66		Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted	grams
66		Fish, tilefish, raw	grams
66		Meatball, Italian style, frozen	grams
66		Pork, loin, sirloin steak, boneless, lean, roasted	grams
65		Pork, shoulder, blade portion, bone-in, lean, raw	grams
65		Pork, cured, back bacon, pan-fried	grams
65		Ostrich, inside strip, raw	grams
65		Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted	grams
64		Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled	grams
63		Veal, milk-fed, shoulder, blade steak, lean, raw	grams
63		Veal, milk-fed, shoulder, blade steak, lean and fat, raw	grams
62.5		Beef, ground, lean, patty, pan-fried	grams
62		Chicken, roasting, meat and skin, raw	grams
62		Crusteceans, crayfish, mixed species, farmed, boiled or steamed	grams
62		Fast foods, breakfast, biscuit with egg, cheese and bacon	grams
62		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	grams
62		Fish, sturgeon, mixed species, raw	grams
62		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces	grams
62		Veal, milk-fed, shoulder, blade steak, lean and fat, braised	grams
61		Fish, halibut, Greenland (turbot), raw	grams
60		General Tao (Tso) chicken	grams
60		Game meat, goat, raw	grams
60		Pork, leg, whole, lean, roasted	grams
60		Pork, shoulder, blade portion, bone-in, lean, broiled	grams
60		Pork, loin, rib steak (rib end), boneless, lean, roasted	grams
60		Lamb, tongue, raw	grams
60		Lamb, Canadian, ground, raw	grams
60		Fish, herring, Atlantic, raw	grams
60		Ostrich, outside strip, raw	grams
60		Chicken, broiler, light meat, raw	grams
60		Beef, ground, regular, patty, pan-fried	grams
60		Veal, shoulder, shank, lean, raw	grams
59		Veal, grain-fed, shoulder, blade steak, lean, raw	grams
59		Crustaceans, shrimp, mixed species, breaded and fried	grams
58		Beef, tongue, simmered	grams
58		Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	grams
58		Beef, chuck, short ribs, boneless, lean, 0mm trim, braised	grams
58		Cheese, cream	grams
58		Pork, loin, sirloin steak, boneless, lean, raw	grams
58		Fish, pickerel, walleye-pickerel (yellow pike), raw	grams
58		Fish, salmon, chum (keta), raw	grams
57.5		Beef, ground, lean, crumbled, pan-fried	grams
57.5		Beef, ground, medium, patty, pan-fried	grams
57		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments	grams
57		Fast foods, breakfast, bagel, with ham, egg and cheese	grams
57		Ostrich, ground, cooked, pan-broiled	grams
57		Fish, grouper, mixed species, baked or broiled	grams
56		Pork, loin, rib chop (rib end), bone-in, lean, roasted	grams
56		Crustaceans, crayfish, mixed species, wild, boiled or steamed	grams
56		Veal, grain-fed, shoulder, whole, lean and fat, raw	grams
56		Veal, grain-fed, shoulder, whole, lean, raw	grams
55		Beef, ground, regular, crumbled, not rinsed, pan-fried	grams
55		Crustaceans, crab, blue, raw	grams
55		Fish, smelt, rainbow (american, capelin), raw	grams
54		Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised	grams
53		Fish, sturgeon, mixed species, smoked	grams
53		Pork, feet, raw	grams
53		Veal, grain-fed, loin chop, lean, raw	grams
53		Veal, grain-fed, cutlets (inside rop round), pan-fried	grams
52.5		Beef, ground, medium, crumbled, pan-fried	grams
52		Fish, perch, mixed species, raw	grams
52		Pork, loin, centre cut (centre chop), bone-in, lean, roasted	grams
52		Pork, loin, sirloin, roast, boneless, lean, roasted	grams
52		Fast foods, breakfast, english muffin with cheese and sausage	grams	113 grams / 2 oz
52		Veal, milk-fed, shoulder, whole, lean and fat, raw	grams
52		Veal, milk-fed, shoulder, whole, lean, raw	grams
51		Veal, milk-fed, rib chop, lean, raw	grams
51		Veal, milk-fed, rib chop, lean and fat, raw	grams
51		Turkey, broiler, breast, meat and skin, raw	grams
51		Fast foods, entree, chicken, breaded and fried, boneless, plain	grams
51		Fish, mackerel, atlantic, baked or broiled	grams
51		Pork, cured, feet, pickled	grams
50		Crustaceans, crayfish, mixed species, farmed, raw	grams
50		Cheese, cheddar	grams
50		Beef, ground, extra lean, patty, pan-fried	grams
50		Beef, tripe, simmered	grams
50		Chicken, broiler, skin, cooked, rotisserie, with seasoning	grams
50		Game meat, bison, raw	grams
50		Pork, mechanically separated, raw	grams
50		Lamb, cubed for stew or kabob, lean, raw	grams
50		Veal, foreshank, osso buco, lean, braised	grams
50		Salad dressing, mayonnaise, commercial, regular	grams
50		Veal, milk-fed, rib chop, lean, broiled	grams
50		Veal, milk-fed, rib chop, lean and fat, broiled	grams
49		Pork, cured, back bacon (cornmeal, peameal), uncooked	grams
49		Fish, snapper, mixed species, raw	grams
49		Pulled pork in barbecue sauce	grams
48		Chicken, broiler, breast, skinless, boneless, meat, raw	grams
48		Beef, tripe, raw	grams
48		Beef, ground, medium, broiled	grams
47		Beef, ground, lean, broiled	grams
47		Fish, steelhead trout, meat, dried	grams
47		Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	grams
47		Veal, grain-fed, shoulder, blade steak, lean and fat, raw	grams
46		Turkey, broiler, breast, meat only, raw	grams
45		Beef, ground, extra lean, crumbled, pan-fried	grams
45		Crustaceans, crayfish, mixed species, wild, raw	grams
44		Fish, catfish, channel (bullhead), farmed, raw	grams
44		Fish, snapper, mixed species, baked or broiled	grams
44		Mollusks, oyster, eastern (blue point), farmed, baked or broiled	grams
44		Veal, grain-fed, cutlets (inside top round), raw	grams
44		Veal, grain-fed, loin chop, lean and fat, braised	grams
44		Veal, grain-fed, loin chop, lean and fat, raw	grams
44		Veal, milk-fed, shoulder, whole, lean, roasted	grams
44		Veal, milk-fed, shoulder, whole, lean and fat, roasted	grams
43.23		Fish, salmon, chum (keta), poached	grams
43		Fish, tuna, bluefin, fresh, raw	grams
43		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	grams
43		Mollusks, oyster, eastern (blue point), wild, boiled or steamed	grams
43		Crustaceans, shrimp, mixed species, canned	grams
43		Fish, trout, rainbow, farmed, raw	grams
43		Corn dog, wiener/sausage with cornflour coating, frozen, prepared	grams
43		Crustaceans, crab, alaska king, boiled or steamed	grams
42.5		Beef, ground, regular, crumbled, pan-fried, rinsed	grams
42		Spices, onion powder	grams
42		Pasta, egg noodles, enriched, dry	grams
42		Pasta, egg noodles, unenriched, dry	grams
41		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	grams
41		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw	grams
41		Beef, ground, medium, baked	grams
41		Beef, ground, lean, loaf, baked	grams
41		Veal, grain-fed, shoulder, whole, lean, roasted	grams
41		Turkey, hen, breast, meat and skin, raw	grams
40		Veal, grain-fed, rib chop, lean, broiled	grams
40		Snacks, pork skins, barbecue	grams
40		Veal, grain-fed, shoulder, whole, lean and fat, roasted	grams
40		Beef, ground, lean, raw	grams
40		Beef, ground, regular	grams
40		Cheese, Parmesan, dry grated	grams
40		Pork, loin, rib steak (rib end), boneless, lean, broiled	grams
40		Fast foods, pizza, sausage, thin crust	grams
40		Fast foods, chicken tenders, breaded	grams
39		Mollusks, octopus, common, raw	grams
39		Cheese, neufchatel	grams
39		Emu, full rump, cooked, broiled	grams
39		Chicken nuggets, white meat, pre-cooked, frozen, not heated	grams
39		Veal, grain-fed, rib chop, lean and fat, broiled	grams
38		Turkey, hen, light meat and skin, raw	grams
38		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated	grams
38		Bread, cornbread (also corn muffin mix), dry mix, prepared	grams	113 grams / 2 oz
38		Mollusks, oyster, Pacific, raw	grams
38		Peanuts, all types, oil-roasted	grams
38		Peanuts, all types, oil-roasted, salted	grams
37.5		Beef, ground, medium, raw	grams
37		Crustaceans, crab, blue, boiled or steamed	grams
37		Veal, milk-fed, cutlets (inside top round), raw	grams
36		Turkey, broiler, light meat and skin, raw	grams
36		Turkey, broiler, meat and skin, raw	grams
36		Fast foods, pizza, pepperoni, thin crust	grams
36		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes	grams
35		Fast foods, breakfast, english muffin with butter	grams	113 grams / 2 oz
35		Fast foods, breakfast, biscuit with sausage	grams
35		Beef, ground, regular, raw	grams
35		Fish, tilapia, baked or broiled	grams
35		Turkey, hen, breast, meat only, raw	grams
35		Soup, chicken noodle, dehydrated	grams
34		Sweets, confectioner's coating / chips, butterscotch	grams
34		Tamale, pork	grams
34		Crustaceans, shrimp, mixed species, raw	grams
33.75		Beef, ground, extra lean, raw	grams
33		Chicken parmesan	grams
33		Crustaceans, crab, atlantic snow crab (spider, queen), raw	grams
33		Turkey, all classes, breast, meat and skin, raw	grams
33		Fish, grouper, mixed species, raw	grams
33		Mollusks, oyster, eastern (blue point), farmed, raw	grams
33		Turkey, hen, meat and skin, raw	grams
32		Turkey, all classes, light meat and skin, raw	grams
32		Lemon chicken, restaurant prepared	grams
32		Fast food, quesadilla, chicken	grams
31		Chinese dish, Kung Pao chicken, restaurant prepared	grams
31		Cake, pound, commercial, made with butter (includes fresh and frozen)	grams
31		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	grams
31		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	grams
31		Tamale, cheese	grams
30		Salad dressing, ranch dressing, commercial, regular	grams
30		Turkey, hen, light meat only, raw	grams
30		Veal, loin, lean, raw	grams
30		Fish, steelhead trout, boiled, canned	grams
30		Quesadilla with cheese	grams
30		Pork, loin, rib roast, boneless, lean, roasted	grams
30		Chicken, broiler, back, meat, cooked, rotisserie, with seasoning	grams
30		Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning	grams
30		Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	grams
30		Crustaceans, lobster, american (northern), boiled or steamed	grams
30		Chicken tenders, breaded, frozen, prepared	grams
30		Snacks, pork skins, plain	grams
30		Snacks, potato sticks	grams
29		Fast foods, breakfast, biscuit with ham	grams
29		Muffin, blueberry, commercial	grams	113 grams / 2 oz
29		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	grams
29		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	grams
29		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	grams
29		Turkey, broiler, wing, meat and skin, raw	grams
29		Veal, grain-fed, shoulder, blade steak, lean and fat, braised	grams
29		Turkey, tom, wing, meat and skin, roasted	grams
28		Veal, grain-fed, shoulder, blade steak, lean, braised	grams
28		Turkey, all classes, meat and skin, raw	grams
28		Veal, shoulder, blade, lean, raw	grams
28		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	grams
28		Fast foods, dessert, sundae, caramel	grams
28		Fish, salmon, sockeye (red), raw	grams
27		Fish, salmon, sockeye (red), canned, drained solids, salted	grams
27		Fast foods, pizza, sausage, regular crust	grams
27		Emu, inside drum, cooked, broiled	grams
27		Cheese, cream, light	grams
27		Turkey, all classes, wing, meat and skin, roasted	grams
27		Turkey, all classes, breast, meat only, raw	grams
27		Turkey, broiler, wing, meat and skin, roasted	grams
27		Turkey, hen, wing, meat and skin, raw	grams
26		Turkey, broiler, meat only, raw	grams
26		Turkey, all classes, wing, meat and skin, raw	grams
26		Fast foods, mexican, taco with chicken, cheese and lettuce, soft	grams
26		Fish, salmon, sockeye (red), canned, total can contents	grams
26		Fish, tuna, skipjack (aku), fresh, raw	grams
26		Fish, pollock, atlantic (boston blue), raw	grams
26		Milk, fluid, human (breast milk), mature	grams
25		Fish, tuna, light, canned in water, drained, salted	grams
25		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	grams
25		Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise	grams
25		Chinese dish, sweet and sour pork, restaurant prepared	grams
25		Turkey, hen, dark meat and skin, raw	grams
25		Turkey, hen, wing, meat and skin, roasted	grams
24		Chinese dish, sweet and sour chicken, restaurant prepared	grams
24		Fast foods, dessert, animal crackers	grams
23		Fast foods, dessert, sundae, strawberry	grams
23		Fast foods, pizza, cheese and pepperoni, thick crust	grams
23		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	grams
23		Fish, salmon, pink, canned, drained solids with bone	grams
23		Mozzarella sticks, fried	grams
23		Chicken pot pie, frozen, prepared	grams
23		Fish, tilapia, raw	grams
23		Turkey, hen, meat only, raw	grams
23		Turkey, all classes, light meat only, raw	grams
22		Fish, salmon, coho, wild, baked or broiled	grams
22		Fish, cod (scrod), atlantic, raw	grams
22		Fast foods, pizza, cheese and pepperoni, regular crust	grams
21		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell	grams
21		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain	grams
21		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	grams
21		Plantain, green, fried	grams
21		Turkey, all classes, dark meat and skin, raw	grams
21		Turkey, tom, wing, meat and skin, raw	grams
20		Spaghetti and meatballs, restaurant prepared	grams
20		Pie crust, standard type, frozen, ready-to-bake, baked	grams
20		Lamb, New Zealand, composite cuts, lean, raw	grams
20		Grains, millet, flour	grams
20		Fish, hake (whiting), mixed species, baked or broiled	grams
20		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce	grams
20		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	grams
20		Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables	grams
20		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	grams
20		Fast foods, pizza, cheese and vegetables, regular crust	grams
20		Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	grams
20		Chinese dish, chicken and vegetables, restaurant prepared	grams
19		Fish, Salmon, pink, canned, drained solids, without skin and bones	grams
19		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments	grams
19		Fish, orange roughy, baked or broiled	grams
19		Turkey, broiler, dark meat and skin, raw	grams
19		Turkey, tom, dark meat and skin, raw	grams
18		Turkey, all classes, meat only, raw	grams
18		Fast foods, pizza, cheese, thin crust	grams
18		Fast foods, mexican, taco with beef, cheese and lettuce, soft	grams
18		Pie crust, standard type, frozen, ready-to-bake	grams
18		Peanut butter, smooth type, fat and sugar added	grams
18		Peanut butter, smooth type, fat, sugar and salt added	grams
18		Salad dressing, mayonnaise type, commercial, regular	grams
17		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	grams
17		Cookie, shortbread, plain, commercial	grams
17		Salad dressing, mayonnaise, reduced fat	grams
16		Turkey, hen, thigh, meat and skin, raw	grams
16		Chinese dish, chow mein, chicken	grams
16		Peanuts, all types, dry roasted	grams
16		Peanuts, all types, dry-roasted, salted	grams
15		Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	grams
15		Fast foods, dessert, sundae, hot fudge	grams
15		Fish, flatfish (flounder or sole or plaice), raw	grams
15		Fish, rockfish, pacific ocean perch, mixed species, raw	grams
15		Fish, tuna, yellowfin, fresh, raw	grams
15		Emu, inside drum, raw	grams
14		Emu, full rump, raw	grams
14		Fish, surimi	grams
14		Chinese dish, beef and vegetable, restaurant prepared	grams
14		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	grams
14		Fish, halibut, Atlantic or Pacific, raw	grams
14		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	grams
14		Turkey, hen, leg, meat and skin, raw	grams
13		Turkey, tom, light meat and skin, roasted	grams
13		Turkey, tom, meat and skin, raw	grams
13		Tamale (Navajo)	grams
13		Turkey, all classes, back, meat and skin, roasted	grams
13		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	grams
13		Babyfood, dessert, jarred, custard (includes vanilla custard)	grams
13		Mollusks, cuttlefish, mixed species, raw	grams
13		Potato salad with egg	grams
12		Egg roll, pork, refrigerated, heated	grams
12		Cookie, peanut butter, commercial	grams
12		Fast foods, pizza, cheese, regular crust	grams
12		Turkey, broiler, dark meat and skin, roasted	grams
12		Turkey, all classes, thigh, meat and skin, raw	grams
12		Snacks, popcorn, microwave, butter flavour	grams
12		Turkey, tom, meat and skin, roasted	grams
12		Turkey, tom, dark meat only, raw	grams
12		Turkey, tom, thigh, meat and skin, roasted	grams
12		Turkey, hen, dark meat only, raw	grams
12		Turkey, hen, drumstick, meat and skin, raw	grams
12		Turkey, hen, thigh, meat and skin, roasted	grams
12		Turkey, broiler, meat and skin, roasted	grams
12		Turkey, broiler, light meat and skin, roasted	grams
12		Turkey, broiler, drumstick, meat and skin, roasted	grams
11		Turkey, broiler, leg, meat and skin, raw	grams
11		Turkey, broiler, leg, meat and skin, roasted	grams
11		Turkey, hen, dark meat and skin, roasted	grams
11		Turkey, broiler, thigh, meat and skin, raw	grams
11		Turkey, broiler, thigh, meat and skin, roasted	grams
11		Turkey, tom, dark meat and skin, roasted	grams
11		Turkey, hen, leg, meat and skin, roasted	grams
11		Turkey, broiler, drumstick, meat and skin, raw	grams
11		Turkey, tom, leg, meat and skin, roasted	grams
11		Taquito, chicken and cheese, frozen, heated in oven	grams
11		Soup, stock, fish, homemade	grams
11		Turkey, all classes, thigh, meat and skin, roasted	grams
11		Turkey, all classes, meat and skin, roasted	grams
11		Turkey, all classes, light meat and skin, roasted	grams
11		Turkey, all classes, dark meat and skin, roasted	grams
11		Turkey, all classes, dark meat only, raw	grams
11		Turkey, all classes, drumstick, meat and skin, raw	grams
11		Turkey, all classes, leg, meat and skin, roasted	grams
11		Fast foods, pizza, cheese, thick crust	grams
11		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes	grams
11		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	grams
11		Fish, orange roughy, raw	grams
11		Dessert, frozen, ice cream, light, with aspartame, vanilla	grams
11		Mollusks, clam, mixed species, raw	grams
11		Turkey, all classes, leg, meat and skin, raw	grams
10		Zwieback	grams
10		Egg roll, chicken, refrigerated, heated	grams
10		Cracker, standard snack-type	grams
10		Cookie, sugar, commercial	grams
10		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	grams
10		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	grams
10		Meat sticks, beef, non-refrigerated, smoked	grams
10		Nuts, mixed nuts, oil roasted with peanuts	grams
10		Nuts, mixed nuts, oil roasted with peanuts, lightly salted	grams
10		Nuts, mixed nuts, oil roasted with peanuts, salted	grams
10		Ravioli, cheese-filled with marinara sauce	grams
10		Pizza, cheese, thin crust, frozen, cooked	grams
10		Turkey, all classes, drumstick, meat and skin, roasted	grams
10		Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry	grams
10		Sweets, topping, nuts in syrup	grams
10		Turkey, tom, light meat and skin, raw	grams
10		Turkey, hen, light meat and skin, roasted	grams
10		Turkey, hen, drumstick, meat and skin, roasted	grams
10		Turkey, hen, meat and skin, roasted	grams
9		Turkey, tom, breast, meat and skin, roasted	grams
9		Turkey, tom, thigh, meat and skin, raw	grams
9		Turkey, tom, drumstick, meat and skin, raw	grams
9		Turkey, tom, drumstick, meat and skin, roasted	grams
9		Turkey, tom, leg, meat and skin, raw	grams
9		Waffle, buttermilk, frozen, ready-to-heat	grams
9		Mollusks, squid (calamari), mixed species, raw	grams
9		Fast foods, mexican, burrito with beans, cheese and beef	grams
9		Candies, bars, Mounds	grams
9		Cookie, chocolate chip, commercial, regular, higher fat	grams
9		Dulce de leche (caramelized milk)	grams
9		Egg roll, assorted, restaurant prepared	grams
9		Spaghetti, with meatballs in tomato sauce, canned	grams
9		Snacks, potato chips, lightly salted	grams
9		Snacks, potato chips, plain, salted	grams
9		Mollusks, whelk, unspecified, raw	grams
9		Fish, ocean perch, Atlantic, raw	grams
9		Fish, haddock, raw	grams
8		Refried beans	grams
8		Chinese dish, soup, hot and sour, restaurant prepared	grams
8		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	grams
8		Fish, cod (gray cod), pacific, raw	grams
8		Turkey, broiler, breast, meat and skin, roasted	grams
8		Snacks, potato chips, barbecue flavour	grams
8		Turkey, all classes, breast, meat and skin, roasted	grams
7		Turkey, broiler, dark meat only, raw	grams
7		Soup, black bean, ready-to-serve	grams
7		Snacks, potato chips, dried potatoes, plain	grams
7		Taquito, beef and cheese, frozen, heated in oven	grams
7		Turkey, broiler, light meat only, raw	grams
7		Turkey, hen, breast, meat and skin, roasted	grams
7		Turkey, tom, breast, meat and skin, raw	grams
7		Fast foods, side dish, onion rings, breaded and fried	grams
7		Fast foods, mexican, nachos with cheese	grams
7		Milk shake (fast food), vanilla	grams
7		Salad dressing, italian, commercial, regular	grams
7		Chinese dish, shrimp and vegetables, restaurant prepared	grams
7		Chinese dish, soup, egg drop, restaurant prepared	grams
7		Fish, fish sticks, frozen, prepared	grams
7		Fish, anchovy, european, raw	grams
6		Chili con carne with beans, canned	grams
6		Snacks, corn-based, extruded, chips, plain	grams
6		Cinnamon bun, with icing (honey bun)	grams
6		Chinese dish, fried rice without meat, restaurant prepared	grams
6		Cracker, saltine (also oyster, soda, soup)	grams
6		Cracker, standard snack-type, with whole-wheat	grams
6		Cracker, wheat	grams
6		Macaroni and cheese, frozen	grams
6		Lasagna with meat and sauce, frozen	grams
6		Snacks, tortilla chips, nacho	grams
6		Sauce, peanut (made from peanut butter, water, soy sauce)	grams
6		Turkey, all classes, ground, cooked	grams
5		Snacks, tortilla chips, plain	grams
5		Sweets, syrups, chocolate, fudge-type	grams
5		Waffle, plain, frozen, ready-to-heat	grams
5		Waffle, plain, frozen, ready-to-heat, microwaved	grams
5		Waffle, plain, frozen, ready-to-heat, toasted	grams
5		Grains, wheat bran, crude	grams
5		Nuts, pistachio nuts, dry roasted	grams
5		Nuts, pistachio nuts, dry roasted, salted	grams
5		Onion rings, breaded, par fried, frozen, heated in oven	grams
5		Muffin, blueberry flavour (artificial), dry mix, unprepared	grams	113 grams / 2 oz
5		Pancake, plain (includes buttermilk), frozen, ready-to-heat	grams
5		Ravioli, cheese and tomato sauce, frozen, not prepared	grams
5		Fast foods, mexican, burrito with beans and cheese	grams
5		Fast foods, breakfast, potatoes, hashed brown	grams
5		Fish, pollock, (alaska), raw	grams
5		Cookie, graham cracker, plain or honey (includes cinnamon)	grams
5		Dessert, pudding, rice, ready to eat	grams
5		Waffle, buttermilk, frozen, ready-to-heat, microwaved	grams
5		Beef pot pie, frozen, prepared	grams
5		Mollusks, scallop, mixed species, raw	grams
4		Waffle, buttermilk, frozen, ready-to-heat, toasted	grams
4		Sapote, mamey, raw	grams
4		Fast food, biscuit	grams
4		Egg roll, vegetable, refrigerated, heated	grams
4		Cookie, chocolate sandwich, cream filling, regular	grams
4		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked	grams
4		Fast foods, side dish, potato, french-fried in beef tallow	grams
4		Fast foods, side dish, potato, french-fried in vegetable oil	grams
4		Fast foods, side dish, coleslaw	grams
4		Restaurant, Chinese, noodles, crunchy	grams
4		Soup, ramen noodles, any flavour, dry	grams
4		Soup, ramen noodles, beef flavour, dry	grams
4		Soup, ramen noodles, chicken flavour, dry	grams
4		Tamale, corn	grams
4		Snacks, bagel chips	grams
4		Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	grams
4		Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	grams
4		Turkey, tom, meat only, raw	grams
3		Veal, grain-fed, rib chop, lean, raw	grams
3		Snacks, tortilla chips, plain, yellow corn	grams
3		Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	grams
3		Refried beans, canned	grams
3		Refried beans, canned, reduced sodium	grams
3		Potato, hashed brown, frozen, plain, prepared	grams
3		Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	grams
3		Pie, pumpkin, commercial	grams
3		Indian, bread, naan	grams
3		Indian, bread, paratha, whole-wheat	grams
3		Grains, sorghum, flour	grams
3		Cheese, cottage, (2% M.F.)	grams
3		Cookie, chocolate chip, soft type, commercial	grams
3		Cracker, cheese	grams
3		Dip, cheese with chili peppers, ready-to-serve	grams
3		Burrito, bean and cheese, frozen	grams
3		Macaroni and cheese, box mix with cheese sauce, prepared	grams
2		Capers, canned	grams
2		Cheese, cream, fat free	grams
2		Doughnut (donut), yeast-leavened (honey bun), glazed	grams
2		Cookie, sugar wafer sandwich with cream filling	grams
2		Chinese dish, lo mein, vegetable, without meat, restaurant prepared	grams
2		Candies, chocolate, dark, not further specified	grams
2		Candies, chocolate, dark, 45-59% cacao solids	grams
2		Grains, wheat, hard red spring	grams
2		Salad dressing, italian, commercial, low Calorie	grams
2		Ravioli, meat-filled, with tomato or meat sauce, canned	grams
2		Potato puff, frozen, unprepared	grams
2		Fast foods, side dish, potato, mashed	grams
2		Fish, dolphinfish (mahimahi), raw	grams
1		Rice, Spanish rice	grams
1		Rice, spanish rice mix, unprepared	grams
1		Indian, bread, chapati or roti, whole-wheat	grams
1		Grains, rice and vermicelli mix, beef flavour, prepared with margarine	grams
1		Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	grams
1		Grains, rice and vermicelli mix, chicken flavour, unprepared	grams
1		Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	grams
1		Pancake, plain (includes buttermilk), dry mix, complete, unprepared	grams
1		Candies, chocolate, dark, 70-85% cacao solids	grams
1		Brussels sprouts, raw	grams
1		Corn, sweet, yellow, raw	grams
1		Soup, wonton (won ton), restaurant prepared	grams
1		Snacks, potato chips, dried potatoes, light	grams
1		Snacks, corn-based, extruded, puffs or twists, cheese	grams
1		Snacks, plantain chips	grams
1		Veggie / soy burger patty, unprepared	grams