Fish, perch, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
79130	👎	Water
19390	-	Protein
1240	-	ASH, TOTAL
920	-	Total lipid (fat)
368	👎	Fatty acids, total polyunsaturated
269	-	Potassium, K
200	-	Phosphorus, P
185	-	Fatty acids, total saturated
174	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
152	-	Fatty acids, total monounsaturated
140	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
90	-	Cholesterol
80	👎	Calcium, Ca
79	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
70	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
65	👎	Choline, total
62	-	Sodium, Na
57	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30	👍	Magnesium, Mg
28	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.7	👍	Vitamin C
1.52	👍	Niacin
1.11	👍	Zinc, Zn
0.9	👍	Iron, Fe
0.7	-	Manganese, Mn
0.2	👍	Vitamin E (alpha-tocopherol)
0.15	-	Copper, Cu
0.12	👍	Vitamin B-6
0.1	👎	Riboflavin
0.07	👍	Thiamin
0.0126	👍	Selenium, Se
0.009	👎	Retinol
0.005	👍	Folic acid
0.003	👎	Vitamin D
0.0029500000000000004	👎	Vitamin D
0.0019	👍	Vitamin B-12
0.0001	-	Vitamin K (phylloquinone)