Fish, tuna, light, canned in water, drained, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78140		Water
19440		Protein
960		Total lipid (fat)
950		ASH, TOTAL
247		Sodium, Na
196		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179		Potassium, K
139		Phosphorus, P
127		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
84		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
52		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36		Cholesterol
28		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23		Magnesium, Mg
17		Calcium, Ca
15		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136	👍	Niacin
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7		Betaine
2		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.63		Iron, Fe
1		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.69	👍	Zinc, Zn
0.33		Vitamin E (alpha-tocopherol)
0.319	👍	Vitamin B-6
0.148		Pantothenic acid
0.084	👎	Riboflavin
0.0706		Selenium, Se
0.05		Copper, Cu
0.03	👍	Thiamin
0.019		Manganese, Mn
0.004	👍	Folic acid
0.0025499999999999997	👍	Vitamin B-12
0.00121	👎	Vitamin D
0.0002		Vitamin K (phylloquinone)