Veal, milk-fed, rib chop, lean, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63637 👎 Water
28861 - Protein
6699 - Total lipid (fat)
2522 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1462 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 - ASH, TOTAL
837 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
466 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
414.33 - Potassium, K
333 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
232.67 - Phosphorus, P
95.541 - Cholesterol
85.33 - Sodium, Na
61 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
42 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37.33 👎 Calcium, Ca
34 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 👍 Magnesium, Mg
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.4 👍 Niacin
4.5 👍 Zinc, Zn
2.1 👍 Iron, Fe
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.48 - Copper, Cu
0.26 👎 Riboflavin
0.15 👍 Thiamin
0.0022 👍 Vitamin B-12

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