Mollusks, oyster, eastern (blue point), farmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
86200			Water
5220			Protein
1550			Total lipid (fat)
1500			ASH, TOTAL
314			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
203			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
188			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
178			Sodium, Na
124			Potassium, K
93			Phosphorus, P
92			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
74			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
45			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
44			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
37.92	Significant	👍	Zinc, Zn
35			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
33			Magnesium, Mg
33			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25			Cholesterol
5.78			Iron, Fe
4.7		👍	Vitamin C
1.267		👍	Niacin
0.738			Copper, Cu
0.394			Manganese, Mn
0.157			Pantothenic acid
0.105		👍	Thiamin
0.065		👎	Riboflavin
0.0637			Selenium, Se
0.06		👍	Vitamin B-6
0.018		👍	Folic acid
0.0162		👍	Vitamin B-12
0.008		👎	Retinol