Fish, drum, freshwater, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77330		👎	Water
17540		-	Protein
4930		-	Total lipid (fat)
1199		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080		-	ASH, TOTAL
872		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
791		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
287		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
275		-	Potassium, K
230		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
224		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
224	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
180		-	Phosphorus, P
155		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
144		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
142		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
119		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
114		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
81		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
75		-	Sodium, Na
64		-	Cholesterol
60		👎	Calcium, Ca
30		👍	Magnesium, Mg
0.9		👍	Iron, Fe
0.7		-	Manganese, Mn
0.66		👍	Zinc, Zn
0.232		-	Copper, Cu