Beef, ground, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66475			Water
19575			Protein
13675			Total lipid (fat)
5117.5			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3007.5			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1792.5			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
677.5			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
270.75			Potassium, K
247.5			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
165			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
160.75			Phosphorus, P
150	Significant		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
63.475			Sodium, Na
59.825			Cholesterol
56.4			Choline, total
55			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19.425			Magnesium, Mg
15			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10.2			Calcium, Ca
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2			Betaine
5.375		👍	Niacin
4.575		👍	Zinc, Zn
2.0100000000000002		👎	Vitamin D
1.8			Iron, Fe
0.7075			Pantothenic acid
0.2375		👍	Vitamin B-6
0.2275		👎	Riboflavin
0.17			Vitamin E (alpha-tocopherol)
0.1075		👍	Thiamin
0.0825			Copper, Cu
0.015			Selenium, Se
0.01			Manganese, Mn
0.004		👎	Retinol
0.00235		👍	Vitamin B-12
0.0018			Vitamin K (phylloquinone)
0.0001		👎	Vitamin D