Pork, shoulder, blade portion, bone-in, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74310		Water
18730		Protein
5710		Total lipid (fat)
2308		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1224		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
880		ASH, TOTAL
680		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
517		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
339		Potassium, K
202		Phosphorus, P
139		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78.8		Choline, total
67		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65		Sodium, Na
65		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
60		Cholesterol
37		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		Magnesium, Mg
19		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14		Calcium, Ca
4.387	👍	Niacin
4.1		Betaine
3.36	👍	Zinc, Zn
2		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.567		Pantothenic acid
1.2		Iron, Fe
0.558	👍	Thiamin
0.521	👍	Vitamin B-6
0.384	👎	Riboflavin
0.102		Copper, Cu
0.0282		Selenium, Se
0.013		Manganese, Mn
0.00091	👍	Vitamin B-12