Fish, ocean perch, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
83070		Water
15310		Protein
1540		Total lipid (fat)
1200		ASH, TOTAL
475		Fatty acids, total monounsaturated
304		Fatty acids, total polyunsaturated
287		Sodium, Na
273		Fatty acids, total saturated
248		Phosphorus, P
188		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
187		Potassium, K
185		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
155		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
153		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
77		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75		Sodium, Na
75		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65		Choline, total
62		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
60		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52		Cholesterol
46		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32.160000000000004	👎	Vitamin D
32		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
28		Calcium, Ca
28		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
27		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
23		Magnesium, Mg
16		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
12		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8		FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
8		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.005	👍	Niacin
1		Fatty acids, total polyunsaturated
1		FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.76		Vitamin E (alpha-tocopherol)
0.29	👍	Zinc, Zn
0.272		Pantothenic acid
0.22		Iron, Fe
0.073	👍	Vitamin B-6
0.048	👎	Riboflavin
0.04	👍	Thiamin
0.0286		Selenium, Se
0.021		Copper, Cu
0.012	👎	Retinol
0.011		Manganese, Mn
0.009	👍	Folic acid
0.0015	👍	Vitamin B-12
0.0012	👎	Vitamin D
0.0002		Menaquinone-4
0.0001		Vitamin K (phylloquinone)