Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
56545	👎	Water
28837	-	Protein
12652	-	Total lipid (fat)
5415	-	FATTY ACIDS, SATURATED, TOTAL
5304	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5203	-	Fatty acids, total monounsaturated
4851	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2621	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1402	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980	-	ASH, TOTAL
785	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
715	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
631	-	Fatty acids, total trans
453	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
314	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
299.86	-	Potassium, K
255	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
144	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
144	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
128.317	-	Sodium, Na
70.665	-	Cholesterol
49	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
49	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
35	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
20.448	👎	Calcium, Ca
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5.16	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.703	👍	Iron, Fe
0.098	👍	Vitamin B-6
0.068	👍	Folic acid
0.048	👍	Thiamin
0.0036520000000000003	👎	Retinol
0.002222	👍	Vitamin B-12