Fish, pollock, atlantic (boston blue), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78180	👎	Water
19440	-	Protein
1410	-	ASH, TOTAL
980	-	Total lipid (fat)
356	-	Potassium, K
350	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
221	-	Phosphorus, P
86	-	Sodium, Na
84	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71	-	Cholesterol
71	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
67	👍	Magnesium, Mg
67	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
60	👎	Calcium, Ca
43	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
22	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.27	👍	Niacin
0.47	👍	Zinc, Zn
0.358	-	Pantothenic acid
0.287	👍	Vitamin B-6
0.185	👎	Riboflavin
0.05	-	Copper, Cu
0.047	👍	Thiamin
0.00319	👍	Vitamin B-12