Beef, ground, extra lean, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59350	👎	Water
30250	-	Protein
10050	-	Total lipid (fat)
3615	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1392.5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150	-	ASH, TOTAL
477.5	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
348.75	-	Potassium, K
267.5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
219.5	-	Phosphorus, P
120	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
107.5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80.7	-	Cholesterol
74.39	-	Sodium, Na
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26.15	👍	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.4	👎	Calcium, Ca
7.025	👍	Zinc, Zn
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.65	👍	Niacin
2.725	👍	Iron, Fe
0.6925	-	Pantothenic acid
0.315	👎	Riboflavin
0.2625	👍	Vitamin B-6
0.105	👍	Thiamin
0.086	-	Copper, Cu
0.0207	👍	Selenium, Se
0.012	-	Manganese, Mn
0.00725	👍	Folic acid
0.0029	👍	Vitamin B-12