Veal, grain-fed, shoulder, blade steak, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59537		👎	Water
34333		-	Protein
4939		-	Total lipid (fat)
1722		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1162		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1087		-	ASH, TOTAL
774		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
377		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
169		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
84		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
28		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
28		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23.8		👍	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.8	🏆	👍	Zinc, Zn
7		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7		👍	Iron, Fe
1		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.0031		👍	Vitamin B-12