Veal, grain-fed, cutlets (inside top round), braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58330		👎	Water
38280		-	Protein
3580		-	Total lipid (fat)
1440		-	ASH, TOTAL
1241		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
813	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
708		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
633		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
455		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
345.33		-	Potassium, K
239.33		-	Phosphorus, P
103.407		-	Cholesterol
58		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38		-	Sodium, Na
36		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.5		👍	Magnesium, Mg
25		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.23		👎	Calcium, Ca
8		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.6		👍	Zinc, Zn
4.43		👍	Niacin
1.9		👍	Iron, Fe
0.31		👎	Riboflavin
0.21		-	Copper, Cu
0.07		👍	Thiamin