Snacks, pork skins, barbecue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57900			Protein
31800	Significant		Total lipid (fat)
13780			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7000			ASH, TOTAL
6960			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4100			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3410			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2667			Sodium, Na
2100			Water
990			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
220			Phosphorus, P
180			Potassium, K
115			Cholesterol
70			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
43			Calcium, Ca
40			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
20			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.355		👍	Niacin
1.5		👍	Vitamin C
1.04			Iron, Fe
0.71		👍	Zinc, Zn
0.432		👎	Riboflavin
0.43			Pantothenic acid
0.35			Copper, Cu
0.156		👍	Vitamin B-6
0.084		👍	Thiamin
0.074			Manganese, Mn
0.031		👍	Folic acid
0.00013000000000000002		👍	Vitamin B-12