Fish, mackerel, Pacific and jack, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70150		Water
20070		Protein
7890		Total lipid (fat)
2629		Fatty acids, total monounsaturated
2247		Fatty acids, total saturated
1940		Fatty acids, total polyunsaturated
1620		ASH, TOTAL
1389		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
932		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
509		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
485		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
470		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406		Potassium, K
340		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
325		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
125		Phosphorus, P
125		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
123		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
116		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86		Sodium, Na
81		FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
81		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
66.9		Choline, total
50		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47		Cholesterol
28		Magnesium, Mg
23		Calcium, Ca
9		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.32	👍	Niacin
2	👍	Vitamin C
1.16		Iron, Fe
1		Vitamin E (alpha-tocopherol)
0.67	👍	Zinc, Zn
0.421	👎	Riboflavin
0.33	👍	Vitamin B-6
0.316		Pantothenic acid
0.111	👍	Thiamin
0.093		Copper, Cu
0.0365		Selenium, Se
0.019	👎	Retinol
0.0091	👎	Vitamin D
0.0044	👍	Vitamin B-12
0.002	👍	Folic acid
0.0001		Vitamin K (phylloquinone)