Foods containing Serine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1536200	##	Peanut	grams
1405400	##	Pistachio	grams
1200000	##	Watercress	grams
987300	##	Fennel	grams
942400	##	Almond	grams
779250	##	Watermelon	grams	12 Oz/ 340gm
728500	##	Chayote	grams
500000	##	Barley	grams
473500	##	Star fruit	grams
463800	##	Paprika	grams
315000	##	Mango	grams
310000	##	Grapefruit	grams
185200	##	Pineapple	grams
177300	##	Tangerine	grams
172800	##	Guava	grams
134300		Papaya	grams
4593		Soy protein isolate	grams
4593		Soy protein isolate, potassium type	grams
4593		Soy protein isolate (prepared with potassium)	grams
4593		Soy protein isolate (prepared with sodium)	grams
3655.2		Thịt lợn nạc mông, nướng	grams
3372.58		Thịt lợn nạc thăn, nướng	grams
3369		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
3369		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
3369		Soy protein concentrate, produced by acid wash	grams
3369		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
3312.17		Thịt lợn nạc mông, hầm	grams
3261.99		Thịt lợn nạc mông, kho	grams
3120.16		Thịt lợn nạc mông, rim	grams
3056.07		Thịt lợn nạc thăn, hầm	grams
3009.77		Thịt lợn nạc thăn, kho	grams
2968.67		Thịt gà, ta, lườn, nướng	grams
2968.67		Thịt gà công nghiệp, lườn, nướng	grams
2878.91		Thịt lợn nạc thăn, rim	grams
2868.64		Thịt lợn nạc mông, rán	grams
2725		Bột đậu tương đã loại béo	grams
2705.53		Thịt lợn nạc vai, nướng	grams
2646.83		Thịt lợn nạc thăn, rán	grams
2518.6000000000004		Thịt ngan, nướng	grams
2495.4		Thịt gà, ta, lườn, chiên, rán giòn	grams
2495.4		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
2451.63		Thịt lợn nạc vai, hầm	grams
2414.48		Thịt lợn nạc vai, kho	grams
2391.4300000000003		Thịt gà, ta, lườn, luộc	grams
2391.4300000000003		Thịt gà, ta, lườn, hấp	grams
2391.4300000000003		Thịt gà công nghiệp, lườn, hấp	grams
2391.4300000000003		Thịt gà công nghiệp, lườn, luộc	grams
2354		Aloe	grams
2354		Bitter Aloes	grams
2350		Carob	grams
2350		Locust Bean	grams
2350		St.John's-Bread	grams
2336.77		Thịt gà, ta, lườn, kho	grams
2336.77		Thịt gà công nghiệp, lườn, kho	grams
2330		Dagaa fish (omena), dried, raw	grams
2324.49		Thịt thỏ, nướng	grams
2312.5		Soybean	grams
2309.5099999999998		Thịt lợn nạc vai, rim	grams
2266.2200000000003		Thịt lợn, nạc mông	grams
2129.75		Thịt gà, ta,đùi, nướng	grams
2129.75		Thịt gà, ta, cánh, nướng	grams
2129.75		Thịt gà công nghiệp, cánh, nướng	grams
2124.33		Thịt gà công nghiệp, lườn, hầm	grams
2123.3300000000004		Thịt lợn nạc vai, rán	grams
2117.09		Thịt ngan, chiên, rán giòn	grams
2117.09		Thịt ngan, chiên, rán ngập dầu	grams
2091		Thịt lợn, nạc thăn	grams
2087		White Lupine	grams
2056.81		cá nục khô	grams
2028.87		Thịt ngan, hấp	grams
2028.87		Thịt ngan, luộc	grams
2018		Buffalo Gourd	grams
2017		Bột đậu tương rang chín	grams
1998.25		Thịt thỏ, luộc	grams
1982.5		Thịt ngan, kho	grams
1971.43		Thịt thỏ rừng, nướng	grams
1949.21		Thịt trâu, hấp	grams
1948.42		Đậu tương, rang	grams
1940		Benzolive Tree	grams
1940		Ben Nut	grams
1940		Drumstick Tree	grams
1940		West Indian Ben	grams
1940		Moringa	grams
1940		Horseradish Tree	grams
1940		Jacinto (Sp.)	grams
1920.53		Thịt lợn nạc mông, luộc	grams
1902.02		Thịt gà, ta, lườn, hầm	grams
1898.3300000000002		Thịt thỏ, hầm	grams
1897		Trứng cá muối	grams
1897		Fish, caviar, black and red, granular	grams
1897		Fish, caviar, black and red, granular	grams
1869		Lupins, mature seeds, raw	grams
1869		Lupins, raw	grams
1853.06		Thịt ngựa, nướng	grams
1851		Đậu tương (đậu nành), hạt	grams
1831.03		Thịt chim cút, nướng	grams
1802.27		Thịt ngan, hầm	grams
1799.0600000000002		Thịt bò, lưng, nạc, hầm	grams
1795.95		Thịt cừu, nạc, rim	grams
1795.95		Thịt cừu, nạc, hầm	grams
1790.22		Thịt gà, ta, đùi, chiên, rán giòn	grams
1790.22		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
1790.22		Thịt gà, ta, cánh, chiên, rán giòn	grams
1790.22		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
1772.03		Thịt lợn nạc thăn, luộc	grams
1767.19		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
1760		Cassie	grams
1760		Huisache	grams
1760		Opopanax	grams
1760		Sweet Acacia	grams
1760		Popinac	grams
1759.48		Thịt bò, mông, hầm	grams
1742.21		Cá điêu hồng, chiên giòn	grams
1742.21		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
1734.8600000000001		Thịt gà công nghiệp, đùi, nướng	grams
1731.77		Thịt trâu, hầm	grams
1721.83		Thịt gà, ta, lườn, sống	grams
1721.83		Thịt gà công nghiệp, lườn	grams
1719.9		Cá chim trắng, chiên giòn	grams
1719.9		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
1715.6299999999999		Thịt gà công nghiệp, cánh, luộc	grams
1715.6299999999999		Thịt gà công nghiệp, cánh, hấp	grams
1715.6299999999999		Thịt gà, ta, cánh, hấp	grams
1715.6299999999999		Thịt gà, ta, cánh, luộc	grams
1715.6299999999999		Thịt gà, ta, đùi, hấp	grams
1715.6299999999999		Thịt gà, ta, đùi, luộc	grams
1700		Sò, hấp	grams
1700		Sò, nướng	grams
1696.7		Butternut	grams
1694.74		Thịt thỏ rừng, luộc	grams
1690.21		Thịt bò, vai, hầm	grams
1677.43		Thịt lợn, nạc vai	grams
1676.42		Thịt gà, ta, đùi, kho	grams
1676.42		Thịt gà, ta, cánh, kho	grams
1676.42		Thịt gà công nghiệp, cánh, kho	grams
1666.46		Thịt bò loại I, hầm	grams
1659.59		Bột lạc	grams
1655.1		Cá điêu hồng, nướng	grams
1646.67		Thịt bò, bắp, hầm	grams
1640		Nuts, butternuts (long walnuts), dried	grams
1640		Nuts, butternuts, dried	grams
1634.67		Cá điêu hồng, xào	grams
1633.91		Cá chim trắng, nướng	grams
1629		Seeds, cottonseed kernels, roasted (glandless)	grams
1629		Seeds, cottonseed kernels, roasted	grams
1628.85		Thịt bò, lưng, nạc và mỡ, hầm	grams
1622		Cowage	grams
1622		Velvetbean	grams
1621.8799999999999		Lạc rang	grams
1620.4099999999999		Thịt cừu, nạc, nướng	grams
1620		Swamp Cabbage	grams
1620		Water Spinach	grams
1617.24		Thịt gà công nghiệp, nướng	grams
1617.24		Thịt gà ta, nướng	grams
1613.73		Cá chim trắng, xào	grams
1610		Thịt thỏ rừng, hầm	grams
1595.28		Cá điêu hồng, hấp	grams
1595.28		Cá điêu hồng, luộc	grams
1592.98		Thịt ngựa, luộc	grams
1590		Butter Bean	grams
1590		Lima Bean	grams
1582.2		Navy Bean	grams
1582.2		Kidney Bean	grams
1582.2		Haricot	grams
1582.2		Haricot Bean	grams
1582.2		Haricot Vert	grams
1582.2		Green Bean	grams
1582.2		Wax Bean	grams
1582.2		Popping Bean	grams
1582.2		Pop Bean	grams
1582.2		Snap Bean	grams
1582.2		String Bean	grams
1582.2		Dwarf Bean	grams
1582.2		Field Bean	grams
1582.2		Flageolet Bean	grams
1582.2		French Bean	grams
1582.2		Garden Bean	grams
1582.2		Black Bean	grams
1575		Chives	grams
1574.8500000000001		Cá chim trắng, hấp	grams
1574.8500000000001		Cá chim trắng, luộc	grams
1567.5		Thịt cừu nửa mỡ, rim	grams
1567.5		Thịt cừu nửa mỡ, hầm	grams
1557		Lạc hạt	grams
1552.9299999999998		Cá điêu hồng, kho	grams
1552.87		Lòng đỏ trứng gà, rán	grams
1536.2		Groundnut	grams
1533.05		Cá chim trắng, kho	grams
1530		Italian Stone Pine	grams
1530		Pignolia	grams
1522		Turkey, hen, breast, meat only, roasted	grams
1513.3300000000002		Thịt ngựa, hầm	grams
1508		Seeds, watermelon seed kernels, dried	grams
1508		Seeds, watermelon seed kernels, dried	grams
1501.11		Lòng đỏ trứng gà luộc	grams
1501.11		Lòng đỏ trứng gà, chần	grams
1496.8		Asparagus	grams
1484.6200000000001		Lòng đỏ trứng gà, xào	grams
1481.5		Nalta Jute	grams
1481.5		Mulukiya	grams
1481.5		Jew's Mallow	grams
1480		Turkey, hen, light meat only, roasted	grams
1479		Turkey, hen, breast, meat and skin, roasted	grams
1475		Thịt chim cút, luộc	grams
1475		Thịt chim cút, hấp	grams
1472.41		Thịt vịt, lườn, nướng	grams
1469.75		Lentil	grams
1464.58		Thịt bò loại II, hầm	grams
1460.79		Thịt ngan	grams
1451		Bonavist Bean	grams
1451		Lablab Bean	grams
1451		Hyacinth Bean	grams
1448		Turkey, broiler, wing, meat only, roasted	grams
1447.3700000000001		Cá mòi (cá sardin), chiên giòn	grams
1447.3700000000001		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1444		Turkey, tom, drumstick, meat, roasted	grams
1441.29		Thịt chim cút, kho	grams
1440		Sò dương, hấp	grams
1440		Sò dương, luộc	grams
1440		Sò dương, nướng	grams
1440		Sò dương, xào	grams
1428		Lima beans, large, mature seeds, raw	grams
1428		Beans, lima, dry, large, raw	grams
1424		Turkey, hen, meat only, roasted	grams
1421.5500000000002		Thịt lợn nạc vai, luộc	grams
1421		Turkey, hen, light meat and skin, roasted	grams
1418		Turkey, tom, breast, meat, roasted	grams
1417.86		Thịt cừu, nạc, chiên, rán	grams
1414.29		Thịt cừu nửa mỡ, nướng	grams
1407		Pork, liver, braised	grams
1407		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
1401		Phó mát	grams
1397.53		Thịt gà công nghiệp, đùi, hấp	grams
1397.53		Thịt gà công nghiệp, đùi, luộc	grams
1397		Turkey, all classes, breast, meat only, roasted	grams
1393		Turkey, all classes, drumstick, meat only, roasted	grams
1392.98		Thịt cừu, nạc, hấp	grams
1392.98		Thịt cừu, nạc, luộc	grams
1391		Turkey, tom, drumstick, meat and skin, roasted	grams
1390.61		Cá chim, chiên giòn	grams
1390.61		Cá chim, chiên ngập dầu	grams
1390		Turkey, tom, light meat only, roasted	grams
1390		Nut, ground nut, with skin, unsalted, dry, raw	grams
1387.36		Lòng đỏ trứng vịt, rán	grams
1384		Turkey, all classes, light meat only, roasted	grams
1376		Turkey, broiler, drumstick, meat only, roasted	grams
1375.1		Beni	grams
1375.1		Benneseed	grams
1375.1		Ajonjoli (Sp.)	grams
1375.1		Sesame	grams
1375.1		Sesamo (Sp.)	grams
1375		Cá mòi (cá sardin), nướng	grams
1368		Turkey, hen, meat and skin, roasted	grams
1366		Turkey, tom, breast, meat and skin, roasted	grams
1365.58		Thịt gà công nghiệp, đùi, kho	grams
1364.52		Thịt gà công nghiệp, cánh, hầm	grams
1364.52		Thịt lợn, mông, nướng	grams
1364.52		Thịt gà, ta, cánh, hầm	grams
1364.52		Thịt gà, ta, đùi, hầm	grams
1361		Turkey, tom, meat only, roasted	grams
1359.42		Thịt gà ta, chiên, rán giòn	grams
1359.42		Thịt gà ta, chiên, rán ngập dầu	grams
1359.42		Thịt gà công nghiệp, chiên, rán giòn	grams
1359.42		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
1358.02		Cá mòi (cá sardin), xào	grams
1358		Turkey, hen, drumstick, meat only, roasted	grams
1357		Turkey, all classes, meat only, roasted	grams
1356.72		Thịt bò, lưng, nạc, hấp	grams
1356.72		Thịt bò, lưng, nạc, luộc	grams
1356.72		Thịt bò, lưng, nạc, chần	grams
1354		Turkey, all classes, breast, meat and skin, roasted	grams
1352		Hạt bí đỏ rang	grams
1351		Lòng đỏ trứng gà	grams
1341.1100000000001		Lòng đỏ trứng vịt luộc	grams
1341.1100000000001		Lòng đỏ trứng vịt, chần	grams
1340		Turkey, hen, leg, meat only, roasted	grams
1339		Turkey, broiler, leg, meat only, roasted	grams
1338		Turkey, all classes, leg, meat only, roasted	grams
1337		Turkey, all classes, drumstick, meat and skin, roasted	grams
1336.7		Egg, chicken, yolk, fresh or frozen, raw	grams
1336.5		Alholva (Sp.)	grams
1336.5		Bockshornklee (Ger.)	grams
1336.5		Fenugreek	grams
1336.5		Greek Clover	grams
1336.5		Greek Hay	grams
1336		Turkey, tom, leg, meat, roasted	grams
1335.3		Pigweed	grams
1333		Turkey, hen, dark meat only, roasted	grams
1332		Mutton, cooked, roasted (Navajo)	grams
1328		Turkey, hen, thigh, meat only, roasted	grams
1327		Mungo beans, mature seeds, raw	grams
1327		Beans, mungo, raw	grams
1326.87		Thịt bò, mông, hấp	grams
1326.87		Thịt bò, mông, luộc	grams
1326.3700000000001		Lòng đỏ trứng vịt, xào	grams
1325.3		Cá mòi (cá sardin), luộc	grams
1325.3		Cá mòi (cá sardin), hấp	grams
1324.08		Cá điêu hồng	grams
1324		Turkey, all classes, light meat and skin, roasted	grams
1323		Turkey, tom, light meat and skin, roasted	grams
1321.08		Cá chim, nướng	grams
1317		Turkey, broiler, thigh, meat only, roasted	grams
1317		Turkey, all classes, dark meat only, roasted	grams
1315		Hyacinth beans, mature seeds, raw	grams
1313		Turkey, broiler, drumstick, meat and skin, roasted	grams
1310.26		Thịt chim cút, hầm	grams
1310		Turkey, broiler, dark meat only, roasted	grams
1310		Turkey, tom, dark meat only, roasted	grams
1308		Turkey, hen, drumstick, meat and skin, roasted	grams
1307.1200000000001		Cá chim trắng	grams
1306		Turkey, all classes, thigh, meat only, roasted	grams
1306		Turkey, all classes, wing, meat only, roasted	grams
1305.97		Thịt trâu, luộc	grams
1305.19		Gan lợn, luộc	grams
1304.77		Cá chim, xào	grams
1303		Turkey, all classes, ground, cooked	grams
1302.78		Thịt gà ta, hấp	grams
1302.78		Thịt gà ta, luộc	grams
1302.78		Thịt gà công nghiệp, luộc	grams
1302.78		Thịt gà công nghiệp, hấp	grams
1300		Gram, black, dry, raw	grams
1299		Turkey, all classes, meat and skin, roasted	grams
1298		Turkey, tom, meat and skin, roasted	grams
1295		Faba Bean	grams
1295		Broadbean	grams
1295		Habas	grams
1293		Turkey, broiler, wing, meat and skin, roasted	grams
1291.77		Thịt gà công nghiệp, đùi, hầm	grams
1290.12		Cá mòi (cá sardin), kho	grams
1288		Turkey, broiler, meat only, roasted	grams
1285		Turkey, hen, leg, meat and skin, roasted	grams
1285		Peanuts, all types, oil-roasted, with salt	grams
1285		Peanuts, all types, oil-roasted, without salt	grams
1285		Peanuts, all types, oil-roasted	grams
1285		Peanuts, all types, oil-roasted, salted	grams
1284		Turkey, all classes, leg, meat and skin, roasted	grams
1283		Turkey, broiler, light meat only, roasted	grams
1283		Turkey, broiler, leg, meat and skin, roasted	grams
1283		Turkey, tom, leg, meat and skin, roasted	grams
1283		Hạt dẻ cười	grams
1274.6299999999999		Thịt bò, vai, hấp	grams
1274.6299999999999		Thịt bò, vai, luộc	grams
1274		Lambsquarter	grams
1274		Turkey, tom, thigh, meat, roasted	grams
1273.3300000000002		Cá chim, hấp	grams
1273.3300000000002		Cá chim, luộc	grams
1273		Thịt gà công nghiệp, kho	grams
1273		Thịt gà ta, kho	grams
1271		Turkey, hen, thigh, meat and skin, roasted	grams
1271		Peanuts, all types, raw	grams
1271		Peanuts, all types, raw	grams
1267		Turkey, hen, dark meat and skin, roasted	grams
1265		Turkey, broiler, thigh, meat and skin, roasted	grams
1256.72		Thịt bò loại I, hấp	grams
1256.72		Thịt bò loại I, luộc	grams
1256		Turkey, tom, dark meat and skin, roasted	grams
1255.26		Cá ngừ, chiên giòn	grams
1255.26		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
1253		Turkey, all classes, thigh, meat and skin, roasted	grams
1253		Turkey, all classes, dark meat and skin, roasted	grams
1250		Turkey, broiler, breast, meat only, roasted	grams
1245.21		Thịt bò, lưng, nạc, rán	grams
1244		Cheese, processed product, cheddar, fat free, slices	grams
1242		Turkey, hen, wing, meat only, roasted	grams
1241.79		Thịt bò, bắp, hấp	grams
1241.79		Thịt bò, bắp, luộc	grams
1239.53		Cá chim, kho	grams
1238		Turkey, broiler, dark meat and skin, roasted	grams
1237.6799999999998		Thịt vịt, lườn, chiên, rán giòn	grams
1237.6799999999998		Thịt vịt, lườn, chiên, rán ngập dầu	grams
1237.5		Thịt cừu nửa mỡ, chiên, rán	grams
1236.4599999999998		Thịt lợn, mông, hầm	grams
1235.25		Thịt gà, ta, đùi, sống	grams
1235.25		Thịt gà, ta, cánh, sống	grams
1235.25		Thịt gà công nghiệp, cánh	grams
1235.1		Spinach	grams
1235		Beans, winged (goa beans), dry, raw	grams
1235		Winged beans, mature seeds, raw	grams
1233.64		Thịt bò, lưng, nạc, rim	grams
1233.64		Thịt bò, lưng, nạc, kho, om	grams
1232		Turkey, broiler, meat and skin, roasted	grams
1229		Turkey, broiler, light meat and skin, roasted	grams
1229		Turkey, tom, wing, meat, roasted	grams
1228.36		Thịt bò, lưng, nạc và mỡ, hấp	grams
1228.36		Thịt bò, lưng, nạc và mỡ, luộc	grams
1228.36		Thịt bò, lưng, nạc và mỡ, chần	grams
1223		Turkey, tom, thigh, meat and skin, roasted	grams
1217.81		Thịt bò, mông, rán	grams
1217.73		Thịt lợn, mông, kho	grams
1215.79		Thịt cừu nửa mỡ, hấp	grams
1215.79		Thịt cừu nửa mỡ, luộc	grams
1215		Turkey, broiler, breast, meat and skin, roasted	grams
1214		Hạt điều khô, chiên dầu	grams
1212.9		Thịt lợn nạc, nướng	grams
1212		Thịt bò, lưng, nạc, nướng	grams
1209		Cauliflower	grams
1207		Lòng đỏ trứng vịt	grams
1206.5		Thịt bò, mông, kho, om	grams
1206.5		Thịt bò, mông, rim	grams
1203.08		Lòng gà (cả bộ), luộc	grams
1203.08		Lòng gà (cả bộ), xào	grams
1203		Asparagus Bean	grams
1203		Yardlong Bean	grams
1203		Pea Bean	grams
1200		Berro	grams
1198.63		Thịt trâu, rán	grams
1198		Đậu đũa, hạt	grams
1195		Broadbeans (fava beans), dry, raw	grams
1195		Broadbeans (fava beans), mature seeds, raw	grams
1194		Cowpeas, catjang, mature seeds, raw	grams
1194		Black-eyed peas (cowpeas), catjang, raw	grams
1192.5		Cá ngừ, nướng	grams
1188.1299999999999		Thịt gà ta, hầm	grams
1188.1299999999999		Thịt gà công nghiệp, hầm	grams
1187.5		Thịt trâu, rim	grams
1187.5		Thịt trâu, kho, om	grams
1186.11		Thịt vịt, lườn, hấp	grams
1186.11		Thịt vịt, lườn, luộc	grams
1185.33		Thịt bò, mông, nướng	grams
1182		Turkey, all classes, back, meat only, roasted	grams
1182		Cheese, processed product, mozzarella, fat free, slices	grams
1181.48		Lươn, hấp	grams
1181.48		Lươn, luộc	grams
1180		Turkey, all classes, wing, meat and skin, roasted	grams
1180		Beans, kidney, dry, raw	grams
1177.78		Cá ngừ, xào	grams
1176		Beans, legumes, mung (green gram), raw	grams
1176		Mung beans, mature seeds, raw	grams
1175		Beans, black, mature seeds, raw	grams
1175		Beans, black, mature seeds, raw	grams
1175		Đậu đen, hạt	grams
1169.86		Thịt bò, vai, rán	grams
1166.67		Thịt trâu, chần	grams
1165.5800000000002		Lươn, kho	grams
1165.5800000000002		Lươn, hầm	grams
1164.78		Thịt lợn, mông, rim	grams
1163		Cheese, processed product, Swiss, fat free, slices	grams
1160.53		Cá hồi, chiên giòn	grams
1160.53		Cá hồi, chiên ngập dầu	grams
1159		Thịt vịt, lườn, kho	grams
1159		Thịt bò, vai, kho/ om	grams
1159		Thịt bò, vai, rim	grams
1157		Pork, liver, raw	grams
1157		Pork, fresh, variety meats and by-products, liver, raw	grams
1156.7		White Mustard	grams
1153.4199999999998		Thịt bò loại I, rán	grams
1153.33		Lạc đồ	grams
1150		Pigeonpea	grams
1149.4		Cá ngừ, hấp	grams
1149.4		Cá ngừ, luộc	grams
1148.28		Thịt gà tây, nướng	grams
1148		Amaranth grain, uncooked	grams
1148		Grains, amaranth, raw	grams
1142.7099999999998		Thịt bò loại I, rim	grams
1142.7099999999998		Thịt bò loại I, kho, om	grams
1142.53		Lòng trắng trứng vịt, rán	grams
1140.23		Tr?ng chim cút, rán	grams
1140		Girasol	grams
1140		Sunflower	grams
1139.73		Thịt bò, bắp, rán	grams
1139.29		Lươn, chiên giòn	grams
1139.29		Lươn, chiên/rán ngập dầu (giòn)	grams
1139		Thịt thỏ nhà	grams
1138.67		Thịt bò, vai, nướng	grams
1137.14		Thịt bê nạc, hấp	grams
1137.14		Thịt bê nạc, luộc	grams
1137		Turkey, hen, wing, meat and skin, roasted	grams
1134		Turkey, all classes, back, meat and skin, roasted	grams
1134		Breadfruit	grams
1129.14		Thịt bò, bắp, rim	grams
1129.14		Thịt bò, bắp, kho, om	grams
1127.5		Adzuki Bean	grams
1127.3999999999999		Thịt bò, lưng, nạc và mỡ, rán	grams
1125.71		Thịt bê, mỡ, luộc	grams
1125.71		Thịt bê, mỡ, nấu canh	grams
1125.71		Thịt bê mỡ, hấp	grams
1122.67		Thịt bò loại I, nướng	grams
1121		Soybean, fermented products, natto	grams
1121		Natto	grams
1120.59		Tim lợn, luộc	grams
1119.79		Hạt hướng dương rang	grams
1118.8899999999999		Cá ngừ, kho	grams
1116.93		Thịt bò, lưng, nạc và mỡ, rim	grams
1116.93		Thịt bò, lưng, nạc và mỡ, kho, om	grams
1114.47		Cá chép, chiên/rán ngập dầu (giòn)	grams
1112.06		Thịt bê nạc, rim	grams
1110		Turkey, tom, wing, meat and skin, roasted	grams
1110		Mollusks, whelk, unspecified, raw	grams
1110		Mollusks, whelk, unspecified, raw	grams
1110		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
1110		Pork, heart, braised	grams
1109.33		Thịt bò, bắp, nướng	grams
1106.9		Tr?ng gà ta, rán	grams
1106.9		Tr?ng v?t, rán	grams
1104.48		Thịt bò loại II, chần	grams
1104.48		Thịt bò loại II, hấp	grams
1104.48		Thịt bò loại II, luộc	grams
1104.44		Lòng trắng trứng vịt luộc	grams
1104.44		Lòng trắng trứng vịt, chần	grams
1102.5		Cá hồi, nướng	grams
1102.22		Tr?ng chim cút lu?c	grams
1102.22		Tr?ng chim cút, ch?n	grams
1102		Grains, wheat germ, crude	grams
1102		Wheat germ, crude	grams
1100.88		Thịt bê mỡ, rim	grams
1100		Garbanzo	grams
1100		Chickpea	grams
1100		Cá mòi (cá sardin)	grams
1099.0800000000002		Thịt lợn nạc, hầm	grams
1097.33		Thịt bò, lưng, nạc và mỡ, nướng	grams
1096.77		Sườn lợn, nướng	grams
1096		Hạt dưa hấu rang	grams
1092.31		Lòng trắng trứng vịt, xào	grams
1090.6299999999999		Mực tươi, chiên	grams
1090.6299999999999		Mực tươi, hấp	grams
1090.6299999999999		Mực tươi, nướng	grams
1090.6299999999999		Mực tươi, xào	grams
1090.11		Tr?ng chim cút, xào	grams
1089.89		Thịt ngỗng, hấp	grams
1088.8899999999999		Cá hồi, xào	grams
1084		Cheese, processed product, cheddar, reduced fat, slices	grams
1082.4199999999998		Thịt lợn nạc, kho	grams
1081.95		Cá basa, phi lê, rán	grams
1080		Đậu Hà lan, hạt	grams
1080		Peas, split, raw	grams
1080		Peas, green, split, mature seeds, raw	grams
1079		Hạt điều	grams
1077.63		Cá thu đao, chiên giòn	grams
1077.63		Cá thu đao, chiên ngập dầu	grams
1075		Hạt hướng dương	grams
1075		Seeds, sunflower seed kernels, dried	grams
1075		Seeds, sunflower seed kernels, dried	grams
1070.8899999999999		Thịt lợn, mông, rán	grams
1070		Tr?ng gà ta lu?c	grams
1070		Tr?ng gà ta, ch?n	grams
1070		Tr?ng v?t lu?c	grams
1070		Tr?ng v?t, ch?n	grams
1069		Đậu trắng (Đậu Tây), hạt	grams
1062.65		Cá hồi, luộc	grams
1062.65		Cá hồi, hấp	grams
1062		Thịt chim cút	grams
1061.3300000000002		Thịt bê nạc, nướng	grams
1058.8		Poppyseed Poppy	grams
1058.8		Opium Poppy	grams
1058.75		Cá chép, nu?ng	grams
1058.24		Tr?ng v?t, xào	grams
1058.24		Tr?ng gà ta, xào	grams
1056.86		Cá chim	grams
1056.76		Bầu dục lợn, luộc	grams
1053.6399999999999		Thịt vịt, lườn, hầm	grams
1051.28		Mề gà, luộc	grams
1051.28		Mề gà, xào	grams
1050.67		Thịt bê mỡ, nướng	grams
1049		Hạt chia khô	grams
1047		Turkey, tom, breast, meat only, raw	grams
1046.3		Pea	grams
1045.6799999999998		Cá chép, xào	grams
1042		Cá trích h?p	grams
1038.16		Cá đối, chiên giòn	grams
1038.16		Cá đối, chiên/rán ngập dầu (giòn)	grams
1037.5		Cá nục, nướng	grams
1035.7099999999998		Thịt bê nửa mỡ, luộc	grams
1035.3600000000001		Thịt lợn nạc, rim	grams
1034.44		Cá hồi, kho	grams
1033.3300000000002		Gan vịt, luộc	grams
1030.38		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
1029.8700000000001		Gan bò, luộc	grams
1029		Turkey, tom, light meat only, raw	grams
1028		Pigeon peas (red gram), mature seeds, raw	grams
1028		Peas, pigeon (red gram), raw	grams
1026.7333333333333		Asparagus Pea	grams
1026.7333333333333		Goa Bean	grams
1026.7333333333333		Winged Bean	grams
1026		Pork, cured, ham, whole, lean	grams
1026		Pork, cured, ham, whole, separable lean only, roasted	grams
1025.8		Pak-Choi	grams
1025.8		Chinese Cabbage	grams
1025.8		Chinese Mustard	grams
1025.8		Chinese White Cabbage	grams
1025.8		Celery Cabbage	grams
1025.8		Celery Mustard	grams
1025.8		Bok-Choy	grams
1024.69		Cá nục, xào	grams
1023.7499999999999		Cá thu đao, nướng	grams
1023		Chaya	grams
1022.9999999999999		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1022.9200000000001		Vừng rang	grams
1022		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
1022		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
1021.2099999999999		Tôm đồng, nướng	grams
1020.48		Cá chép, h?p	grams
1020.48		Cá chép, lu?c	grams
1020		Hải sâm	grams
1020		Hải sâm, hấp	grams
1014.77		Thịt lợn nửa nạc, nửa mỡ, kho	grams
1013.7		Thịt bò loại II, rán	grams
1012.8699999999999		Thịt bê nửa mỡ, rim	grams
1011.1099999999999		Cá thu đao, xào	grams
1008		Turkey, tom, breast, meat and skin, raw	grams
1006.2199999999999		Thịt gà công nghiệp, đùi	grams
1004.9999999999999		Gan lợn	grams
1004.9999999999999		Hến, nấu canh	grams
1004.2899999999998		Thịt bò loại II, kho, om	grams
1004.2899999999998		Thịt bò loại II, rim	grams
1002		Game meat, elk, raw	grams
1002		Game meat, elk, raw	grams
1000		Cá nục, luộc	grams
1000		Cá nục, hấp	grams
994		Lòng trắng trứng vịt	grams
993.846		Sườn lợn, hầm	grams
993.395		Cá chép, kho	grams
992		Trứng chim cút	grams
990.697		Cá basa, phi lê, hấp	grams
989.189		Bầu dục bò, luộc	grams
988.5939999999999		Thịt gà tây, hầm	grams
986.7470000000001		Cá thu đao, hấp	grams
986.7470000000001		Cá thu đao, luộc	grams
986.6669999999999		Thịt bò loại II, nướng	grams
986.25		Cá đối, nướng	grams
986.111		Gan gà, luộc	grams
983.9290000000001		Thịt bê nửa mỡ, hầm	grams
983		Chicken, broiler, thigh, meat, braised	grams
982		Vừng (đen, trắng)	grams
981		Veal, variety meats and by-products, liver, raw	grams
981		Veal, liver, raw	grams
979.73		Thịt bê nửa mỡ, chiên, rán	grams
978		Turkey, tom, light meat and skin, raw	grams
976		Beans, adzuki, raw	grams
976		Beans, adzuki, mature seeds, raw	grams
975		Fish, roe, mixed species, raw	grams
975		Fish, roe, mixed species, raw	grams
974.1379999999999		Thịt ngỗng, nướng	grams
974.074		Cá đối, xào	grams
974		Game meat, deer, raw	grams
974		Game meat, deer (venison), raw	grams
973.457		Cá nục, kho	grams
970.6519999999999		Th?t l?n n?a n?c, n?a m?, rim	grams
970.152		Tôm đồng, rim	grams
969		Hải sâm, hầm	grams
969		Turkey, all classes, breast, meat only, raw	grams
968.5709999999999		Lưỡi lợn, luộc	grams
967		Cheese, processed product, Swiss, slices	grams
967		Seeds, sesame seeds, whole, dried	grams
966.667		Thịt bê nửa mỡ, nướng	grams
966		Thịt thỏ rừng	grams
966		Game meat, rabbit, wild, raw	grams
966		Game meat, native, rabbit, wild, raw	grams
965.4319999999999		Bầu dục lợn, xào	grams
965.217		Thịt gà tây, chiên, rán giòn	grams
965.217		Thịt gà tây, chiên, rán ngập dầu	grams
964.401		Cá basa, phi lê, kho	grams
963		Tr?ng v?t	grams
963		Tr?ng gà ta	grams
961		Turkey, all classes, light meat only, raw	grams
961		Dam bông l?n	grams
960.5559999999999		Cá thu đao, kho	grams
960.526		Cá thu, chiên giòn	grams
960.526		Cá thu, chiên ngập dầu	grams
957		Lươn	grams
954.564		Bột đậu xanh	grams
954		Cá ngừ	grams
951.899		Thịt lợn nạc, rán	grams
950.602		Cá đối, luộc	grams
950.602		Cá đối, hấp	grams
950		Turkey, tom, meat only, raw	grams
950		Sườn lợn, rim	grams
949.3		Cabbage	grams
949.3		White Cabbage	grams
949.3		Red Cabbage	grams
946		Game meat, antelope, raw	grams
946		Game meat, antelope, raw	grams
945		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
945		Turkey, broiler, wing, meat only, raw	grams
944.7370000000001		Cá bống, chiên giòn	grams
944.7370000000001		Cá bống, chiên/rán ngập dầu (giòn)	grams
944.444		Sườn lợn, nấu canh	grams
941		Tai lợn	grams
941		Tai lợn, luộc	grams
941		Pork, ears, frozen, raw	grams
941		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
939		Hạt sen khô	grams
939		Hạt sen, khô, hầm	grams
938		Th?t gà công nghi?p, s?ng	grams
938		Th?t gà ta	grams
936		Turkey, tom, wing, meat only, raw	grams
935		Turkey, broiler, light meat only, raw	grams
934		Hạt óc chó rang	grams
933		Turkey, broiler, breast, meat only, raw	grams
933		Turkey, all classes, breast, meat and skin, raw	grams
932		Turkey, all classes, meat only, raw	grams
930.882		Tim bò, luộc	grams
930		Cheese, processed product, mozzarella, slices	grams
927		Turkey, hen, breast, meat only, raw	grams
925.806		Thịt lợn mỡ, nướng	grams
925.37		Cá d?i, kho	grams
925		Thịt gà tây, hấp	grams
925		Thịt gà tây, luộc	grams
922		Sausage, turkey, fresh, cooked	grams
922		Turkey sausage, fresh, cooked	grams
921.65		Pumpkin	grams
920		Seed, sesame (sim sim) unsalted, dry, raw	grams
920		Turkey, broiler, meat only, raw	grams
919		Turkey, hen, light meat only, raw	grams
919		Cheese, processed product, cheddar, slices	grams
917		Turkey, all classes, wing, meat only, raw	grams
916.092		Lòng tr?ng tr?ng gà, rán	grams
914		Pork, cured, ham, whole, lean, bone-in, unheated	grams
914		Pork, cured, ham, whole, separable lean only, unheated	grams
912.5		Cá thu, nướng	grams
912.25		Egg, chicken, whole, fresh or frozen, raw	grams
912		Hạt hạnh nhân	grams
911		Turkey, all classes, light meat and skin, raw	grams
909		Thịt bò, lưng, nạc	grams
908		Thịt ngựa	grams
908		Đậu xanh (đậu tắt), hạt	grams
906		Turkey, tom, meat and skin, raw	grams
905		Beef, liver, raw	grams
905		Beef, variety meats and by-products, liver, raw	grams
903.857		Thịt gà tây, kho	grams
903.704		Bầu dục bò, xào	grams
903		Turkey, broiler, drumstick, meat only, raw	grams
903		Salami, dry or hard, pork	grams
902		Turkey, hen, drumstick, meat only, raw	grams
901.235		Cá thu, xào	grams
900		Turkey, broiler, leg, meat only, raw	grams
900		Chinese Foxglove	grams
899		Turkey, broiler, thigh, meat only, raw	grams
899		Turkey, hen, meat only, raw	grams
897.5		Cá bống, nướng	grams
897		Turkey, broiler, dark meat only, raw	grams
896		Turkey, broiler, breast, meat and skin, raw	grams
895		Turkey, hen, breast, meat and skin, raw	grams
894.5		Curly Kale	grams
894.5		Scotch Kale	grams
894.5		Kitchen Kale	grams
894.5		Kale	grams
892.405		Th?t l?n n?a n?c, n?a m?, rán	grams
890		Oat bran, raw	grams
890		Grains, oat bran, dry	grams
889		Game meat, rabbit, domesticated, composite cuts, raw	grams
889		Game meat, rabbit, domesticated, composite of cuts, raw	grams
889		Thịt bò, mông, sống	grams
886.42		Cá bống, xào	grams
885.8		Evening-Primrose	grams
885.556		Lòng tr?ng tr?ng gà lu?c	grams
885.556		Lòng tr?ng tr?ng gà, ch?n	grams
885		Great Scarlet Poppy	grams
884		Game meat, boar, wild, raw	grams
884		Game meat, boar, wild, raw	grams
883.0989999999999		Tim gà, luộc	grams
883		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
883		Lamb, brain, pan-fried	grams
882		Cá h?i	grams
881		Turkey, broiler, light meat and skin, raw	grams
880.263		Cá trích, chiên giòn	grams
880.263		Cá trích, chiên/rán ngập dầu (giòn)	grams
880		Cacao	grams
879.518		Cá thu, lu?c	grams
879.518		Cá thu, h?p	grams
878		Turkey, all classes, drumstick, meat only, raw	grams
878		Lamb, liver, raw	grams
878		Lamb, variety meats and by-products, liver, raw	grams
878		Thịt bồ câu ra ràng, nướng	grams
878		Thịt bồ câu ra ràng	grams
878		Thịt bồ câu ra ràng, chiên, rán	grams
875.8240000000001		Lòng tr?ng tr?ng gà, xào	grams
875		Game meat, buffalo, water, raw	grams
875		Game meat, water buffalo, raw	grams
875		Corn Salad	grams
875		Th?t trâu	grams
875		Lamb's Lettuce	grams
874		Turkey, all classes, meat and skin, raw	grams
874		Turkey, hen, light meat and skin, raw	grams
872		Pork, kidney, raw	grams
872		Pork, fresh, variety meats and by-products, kidneys, raw	grams
871		Turkey, hen, wing, meat only, raw	grams
869		Turkey, hen, leg, meat only, raw	grams
868.22		Game meat, seal, harp, raw	grams
868		Seeds, pumpkin and squash seeds, whole, roasted	grams
868		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
868		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
868		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
868		Turkey, broiler, meat and skin, raw	grams
866		Turkey, hen, dark meat only, raw	grams
865.0600000000001		Cá bống, luộc	grams
865.0600000000001		Cá bống, hấp	grams
865		Turkey, all classes, leg, meat only, raw	grams
863.7		Cashew	grams
859		Turkey, broiler, drumstick, meat and skin, raw	grams
858.571		Lu?i bò, lu?c	grams
858		Turkey, broiler, leg, meat and skin, raw	grams
857		Turkey, all classes, thigh, meat only, raw	grams
857		Cheese, processed product, cheddar, loaf	grams
856.173		Cá thu, kho	grams
856		Turkey, broiler, thigh, meat and skin, raw	grams
856		Turkey, all classes, back, meat only, raw	grams
856		Turkey, hen, drumstick, meat and skin, raw	grams
855		Turkey, tom, dark meat only, raw	grams
854		Th?t v?t, lu?n, s?ng	grams
854		Thịt bò, vai, sống	grams
850		Trứng vịt muối	grams
850		Turkey, hen, meat and skin, raw	grams
849		Nuts, cashew nuts, dry roasted	grams
849		Nuts, cashew nuts, dry roasted, salted	grams
849		Nuts, cashew nuts, dry roasted, with salt added	grams
849		Nuts, cashew nuts, dry roasted, without salt added	grams
848		Turkey, hen, thigh, meat only, raw	grams
847		Cá chép	grams
846		Bột ca cao	grams
846		Turkey, broiler, dark meat and skin, raw	grams
846		Th?t l?n, mông, s?ng	grams
845		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
844		Turkey, tom, wing, meat and skin, raw	grams
844		Purslane	grams
844		Verdolaga	grams
842.099		Cá bống, kho	grams
842		Th?t bò lo?i I	grams
841.379		Thịt vịt, nướng	grams
839		Th?t cua	grams
839		Th?t cua, n?u canh	grams
839		Cua b?	grams
839		Cua b?, h?p	grams
838.923		Thịt lợn mỡ, hầm	grams
838		Turkey, all classes, drumstick, meat and skin, raw	grams
836.25		Cá trích, nu?ng	grams
835.526		Cá trê, chiên giòn	grams
835.526		Cá trê, chiên/rán ng?p d?u (giòn)	grams
834.0999999999999		Th?t b? câu ra ràng, h?m	grams
832		Thịt bò, bắp, sống	grams
830		Cá nục	grams
830		Turkey, tom, drumstick, meat only, raw	grams
827		Turkey, tom, leg, meat only, raw	grams
826.212		Thịt lợn mỡ, kho	grams
826		Vinespinach	grams
825.926		Cá trích, xào	grams
825		Turkey, tom, thigh, meat only, raw	grams
823		Turkey, all classes, leg, meat and skin, raw	grams
823		Game meat, bison, separable lean only, raw	grams
823		Game meat, bison, raw	grams
823		Th?t bò, lung, n?c và m?	grams
822.279		Cá basa, phi lê	grams
820		M? gà	grams
819.8		Green Gram	grams
819.8		Mungbean	grams
819.5		Tree Kale	grams
819.5		Tall Kale	grams
819.5		Spring-Heading Cabbage	grams
819.5		Cow Cabbage	grams
819.5		Collards	grams
819		Cá thu dao	grams
818.841		Thịt ngỗng, chiên, rán giòn	grams
818.841		Thịt ngỗng, chiên, rán ngập dầu	grams
817		Turkey, broiler, wing, meat and skin, raw	grams
817		Game meat, horse, raw	grams
817		Game meat, horse, raw	grams
816		Beef, variety meats and by-products, lungs, raw	grams
816		Beef, lungs, raw	grams
816		Turkey, hen, leg, meat and skin, raw	grams
816		Phổi bò	grams
816		Phổi bò, luộc	grams
815		Turkey, all classes, dark meat and skin, raw	grams
814		Turkey, all classes, thigh, meat and skin, raw	grams
813		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
813		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
812		Seeds, safflower seed kernels, dried	grams
812		Seeds, safflower seed kernels, dried	grams
812		Pork, fresh, variety meats and by-products, heart, raw	grams
812		Pork, heart, raw	grams
811		Cereal, ready to eat, Special K, Kellogg's	grams
811		Turkey, all classes, wing, meat and skin, raw	grams
810		Turkey, all classes, dark meat only, raw	grams
806.024		Cá trích, lu?c	grams
806.024		Cá trích, h?p	grams
806		Gan vịt	grams
806		Nuts, hickorynuts, dried	grams
806		Nuts, hickory nuts, dried	grams
805		Turkey, hen, dark meat and skin, raw	grams
803		Mì trứng	grams
802.8499999999999		Turkey, all classes, ground, raw	grams
801.06		Chả cá basa	grams
801.06		Chả cá basa, rán	grams
801		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
801		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
799		Turkey, tom, drumstick, meat and skin, raw	grams
798		Cereal, ready to eat, On Track, President's Choice	grams
797		Veal, variety meats and by-products, heart, raw	grams
797		Game meat, native, beaver, raw	grams
797		Game meat, native, moose, raw	grams
797		Game meat, moose, raw	grams
797		Game meat, beaver, raw	grams
797		Veal, heart, raw	grams
797		Lòng tr?ng tr?ng gà	grams
796		Turkey, tom, leg, meat and skin, raw	grams
796		Th?t bê n?c	grams
795		Turkey, tom, dark meat and skin, raw	grams
795		Game meat, caribou, raw	grams
795		Game meat, native, caribou (reindeer), meat, raw	grams
794		Turkey, tom, thigh, meat and skin, raw	grams
794		Thịt cừu, nạc	grams
793.75		Cá trê, nu?ng	grams
793		Gan bò	grams
792		Turkey, hen, thigh, meat and skin, raw	grams
790.2900000000001		Thịt lợn mỡ, rim	grams
789		Endive	grams
789		Escarole	grams
789		Turkey, all classes, back, meat and skin, raw	grams
789		Cá d?i	grams
788		Th?t bê m?	grams
784.722		Thịt ngỗng, luộc	grams
784.63		Cá trích, kho	grams
783.9509999999999		Cá trê, xào	grams
782		Lòng gà (cả bộ)	grams
782		Bầu dục lợn	grams
778		Grains, rice, wild, dry	grams
778		Wild rice, raw	grams
772		Turkey, hen, wing, meat and skin, raw	grams
771.8		Creamnut	grams
771.8		Brazilnut	grams
771.8		Brazilnut-Tree	grams
771.8		Paranut	grams
770		Sausage, beef, fresh, cooked	grams
770		Beef sausage, fresh, cooked	grams
766.786		Thịt ngỗng, kho	grams
766		Mollusks, abalone, mixed species, raw	grams
766		Mollusks, abalone, mixed species, raw	grams
765.06		Cá trê, lu?c	grams
765.06		Cá trê, h?p	grams
764.5		Rye	grams
762		Tim l?n	grams
759.5		Summer Squash	grams
759		Sicklepod	grams
757		Veal, composite cuts, lean, raw	grams
757		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
756.7		Wheat	grams
755		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
755		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
755		Lamb, Canadian, composite cuts, lean, raw	grams
752		Th?t l?n n?c	grams
751		Lamb, spleen, raw	grams
751		Lamb, variety meats and by-products, spleen, raw	grams
750		Oats	grams
750		Grains, oats	grams
750		Oats (Includes foods for USDA's Food Distribution Program)	grams
749.3		Egg, chicken, white, fresh or frozen, raw	grams
747		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
747		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
746.8000000000001		Egg, chicken, whole, raw	grams
746		Men bia tươi	grams
744.753		Cá trê, kho	grams
744		Game meat, muskrat, raw	grams
744		Game meat, native, muskrat, raw	grams
740		Soup, chicken noodle, dehydrated	grams
740		Soup, chicken noodle, dry, mix	grams
740		Th?t bò lo?i II	grams
735		Chicken, liver, all classes, raw	grams
735		Chicken, broiler, liver, raw	grams
734		Lamb, kidney, raw	grams
734		Lamb, variety meats and by-products, kidneys, raw	grams
732		Bầu dục bò	grams
731		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
731		Pork, tail, simmered	grams
730		Cá thu	grams
729		Cheese, processed product, cheddar, reduced fat, spread	grams
729		Turkey sausage, fresh, raw	grams
729		Sausage, turkey, fresh, raw	grams
727		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
727		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
726.582		Thịt lợn mỡ, rán	grams
725		Th?t bê n?a m?	grams
723.75		Dạ dày bò, luộc	grams
720		Crustaceans, crab, alaska king, raw	grams
720		Crustaceans, crab, alaska king, raw	grams
720		Th?t chân giò l?n	grams
720		Th?t chân giò l?n, lu?c	grams
719		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
719		Ham, extra lean, canned	grams
718		Cá b?ng	grams
716.949		Th?t l?n, mông, lu?c	grams
715.667		Thịt ngỗng, hầm	grams
711		Beans, hyacinth, raw	grams
710		Gan gà	grams
707.2460000000001		Thịt vịt, chiên, rán giòn	grams
707.2460000000001		Thịt vịt, chiên, rán ngập dầu	grams
705		Th?t l?n n?a n?c, n?a m?	grams
701		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
700		Turkey, all classes, skin and separable fat only, roasted	grams
698		Ham, lean, canned	grams
698		Pork, cured, ham, extra lean and regular, canned, unheated	grams
698		M?c tuoi	grams
696		Game meat, squirrel, raw	grams
696		Game meat, squirrel, raw	grams
693		Th?t c?u n?a m?	grams
692		Pork, fresh, variety meats and by-products, tail, raw	grams
692		Pork, tail, raw	grams
692		Đuôi lợn	grams
689		Cereal, ready to eat, Cheerios, General Mills	grams
687		Veal, variety meats and by-products, kidneys, raw	grams
687		Veal, kidney, raw	grams
685		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
685		Grains, buckwheat	grams
685		Buckwheat	grams
684		Pizza, cheese topping, rising crust, frozen, cooked	grams
684		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
684		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
684		Grains, wheat bran, crude	grams
684		Pork, ears, frozen, simmered	grams
684		Wheat bran, crude	grams
681		Grains, rye	grams
680		Su?n l?n	grams
678		Lu?i l?n	grams
677.778		Thịt vịt, hấp	grams
677.778		Thịt vịt, luộc	grams
677		Ham, minced	grams
674		Tôm d?ng	grams
674		Tôm d?ng, lu?c	grams
672		Grains, wheat flour, white, all purpose, unbleached	grams
669		Cá trích	grams
667		Grains, wheat, durum	grams
667		Wheat, durum	grams
667		Cereal, ready to eat, Life Multigrains, Quaker	grams
666		Lamb, lungs, raw	grams
666		Lamb, variety meats and by-products, lungs, raw	grams
666		Th?t gà tây	grams
665		Beef, carcass, separable lean and fat, choice, raw	grams
663		Fish, surimi	grams
663		Fish, surimi	grams
663		Grains, wheat, hard red spring	grams
663		Wheat, hard red spring	grams
662.2860000000001		Thịt vịt, kho	grams
662		Grains, rice bran, crude	grams
662		Rice bran, crude	grams
658		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
657.4		Đuôi lợn, hầm	grams
656		Picnic loaf, pork, beef	grams
652.8		Chili	grams
652.8		Cayenne	grams
652.8		Tabasco	grams
652.8		Spur Pepper	grams
652.8		Red Chili	grams
652.8		Hot Pepper	grams
650		Lettuce	grams
646.7		Maidenhair Tree	grams
646.7		Ginkgo	grams
646		Grains, wheat flour, whole-wheat	grams
644		Grains, millet, dry	grams
644		Millet, raw	grams
644		Kê	grams
639		Veal, tongue, raw	grams
639		Veal, variety meats and by-products, tongue, raw	grams
637.288		Th?t l?n n?c, lu?c	grams
636.5		Corn	grams
636		Lamb, heart, raw	grams
636		Lamb, variety meats and by-products, heart, raw	grams
635		Cereal, ready to eat, All Bran Original, Kellogg's	grams
635		Cá trê	grams
633		Wiener (frankfurter), reduced fat and sodium	grams
633		Tim bò	grams
632		Beef, spleen, raw	grams
632		Beef, variety meats and by-products, spleen, raw	grams
627		Ham, chopped, canned	grams
627		Tim gà	grams
626		Bacon, meatless	grams
626		Meatless, bacon	grams
623		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
621		Ph?i l?n	grams
621		Ph?i l?n, lu?c	grams
618.133		Thịt vịt, hầm	grams
618		Lamb, tongue, raw	grams
618		Lamb, variety meats and by-products, tongue, raw	grams
617		Cereal, ready to eat, Heritage O's, Nature's Path	grams
610		Soybeans, green (edamame), frozen, unprepared	grams
608		Apricot	grams
601		Lu?i bò	grams
601		Beef, tongue, raw	grams
601		Grains, couscous, dry	grams
601		Couscous, dry	grams
601		Beef, variety meats and by-products, tongue, raw	grams
600		Grains, wheat flour, white, bread flour	grams
599		Nuts, pilinuts-canarytree, dried	grams
599		Nuts, pilinuts, dried	grams
598		Semolina, enriched	grams
598		Semolina, unenriched	grams
598		Grains, semolina	grams
597.4580000000001		Th?t l?n n?a n?c, n?a m?, lu?c	grams
596		Wiener (cheesefurter), cheddar smokie	grams
595		Pâté, liver, unspecified meat, canned	grams
595		Pate, liver, not specified, canned	grams
593		Lamb, variety meats and by-products, pancreas, raw	grams
593		Lamb, pancreas, raw	grams
593		Grains, triticale	grams
593		Triticale	grams
593		Cheese, processed product, cheddar, spread	grams
590		Beef sausage, pre-cooked	grams
588		Braunschweiger (a liver sausage), pork	grams
588		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
586		Grains, wheat, hard red winter	grams
586		Wheat, hard red winter	grams
581		Cereal, ready to eat, Toasted Oats, Selection	grams
580		Wheat flours, bread, unenriched	grams
580		Wheat flour, white, bread, enriched	grams
579		D? dày bò	grams
575		Cereal, ready to eat, Puffed Wheat, Safeway	grams
574.75		Nopal	grams
574.75		Nopalito	grams
574.75		Indian Fig	grams
574.75		Prickly Pear	grams
574		Thịt lợn mỡ	grams
570		Beef, mechanically deboned, raw	grams
570		Beef, variety meats and by-products, mechanically separated beef, raw	grams
569		Beerwurst, beer salami, pork	grams
569		Sausage, Beerwurst, beer salami, pork	grams
565		Wiener (frankfurter), reduced fat	grams
565		Thịt ngỗng	grams
565		Rice, white, milled, polished grain, dry, raw	grams
562.2		Beef, medium fat, w/o bones, raw	grams
561		Basil	grams
561		Cuban Basil	grams
561		Sweet Basil	grams
558		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
558		Pizza, cheese topping, regular crust, frozen, cooked	grams
557.6		Eggplant	grams
557.6		Aubergine	grams
554		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
552		Grains, wheat flour, white, all purpose, bleached	grams
551		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
550		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
546		Roll, dinner, plain (also brown and serve), commercial	grams
546		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
545.8		Beef, lean, raw	grams
545		Pork and turkey sausage, pre-cooked	grams
545		Sausage, pork and turkey, pre-cooked	grams
544		Wiener (frankfurter), Bavarian	grams
543		Cereal, ready to eat, Shredded Wheat, Post	grams
543		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
541		Lamb, brain, raw	grams
541		Lamb, variety meats and by-products, brain, raw	grams
540		Grains, wheat, soft red winter	grams
540		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
540		Wheat, soft red winter	grams
540		Maize, grain, white variety, whole, dry, raw	grams
540		Wheat, whole, grain, dry, raw	grams
538.5		Black Caraway	grams
538.5		Black Cumin	grams
538.5		Roman Coriander	grams
538.5		Fennel-Flower	grams
538.5		Nutmeg-Flower	grams
537		Salami, cooked, beef and pork	grams
533		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
530		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
530		Sweets, baking chocolate, unsweetened, square	grams
530		Veal, variety meats and by-products, brain, raw	grams
530		Baking chocolate, unsweetened, squares	grams
530		Veal, brain, raw	grams
527		Barley, hulled	grams
527		Grains, barley, dry	grams
526		Wiener (frankfurter), European	grams
525.3		Water Lotus	grams
525		Potato	grams
523		Granola bar, chewy, chocolate coated, all flavours	grams
523		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
522		Pinyon Pine	grams
519		Pork, cured, ham patties, unheated	grams
519		Pork, cured, ham, patties, unheated	grams
517		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
516		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
516		Wheat flour, white, all-purpose, enriched, bleached	grams
516		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
516		Wheat flour, white, all-purpose, enriched, unbleached	grams
516		Wheat flour, white, all-purpose, unenriched	grams
510		Cornmeal, white (Navajo)	grams
509		Granola bar, crunchy, fruit and/or nut	grams
507.26300000000003		Đậu xanh đồ	grams
507		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
506		Mushroom, shiitake, dried	grams
506		Mushrooms, shiitake, dried	grams
504.8		Beef, high fat, w/o bones, raw	grams
500		Barleygrass	grams
497.802		Giá d?u tuong, lu?c	grams
497		Granola bar, crunchy, plain	grams
497		Cereal, ready to eat, Shreddies, Post	grams
496		Seeds, breadfruit seeds, raw	grams
496		Seeds, breadfruit seeds, raw	grams
495		Lentils, sprouted, raw	grams
495		Lentils, sprouted, raw	grams
493		Cereal, ready to eat, Weetabix, Weetabix	grams
493		Wiener (frankfurter), chicken	grams
490		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
490		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
488		Thịt vịt	grams
487		Wiener (frankfurter), regular, mixed meats	grams
486.44100000000003		Thịt lợn mỡ, luộc	grams
483		Magi	grams
483		Seeds, sisymbrium sp. seeds, whole, dried	grams
483		Seeds, sisymbrium sp. seeds, whole, dried	grams
483		Soy sauce made from soy (tamari)	grams
483		Soy sauce (made from soy), tamari	grams
473.5		Carambola	grams
473		Fish, gefiltefish, commercial, sweet recipe with broth	grams
473		Fish, gefiltefish, commercial, sweet recipe	grams
471		Cornmeal, yellow (Navajo)	grams
467		Wiener (frankfurter), beef	grams
465		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
464		Cereal, ready to eat, Crispy Rice, Compliments	grams
464		Winged bean tuber, raw	grams
464		Winged beans (goa bean) tuber, raw	grams
463.8		Cherry Pepper	grams
463.8		Cone Pepper	grams
463.8		Bell Pepper	grams
463.8		Green Pepper	grams
463.8		Sweet Pepper	grams
462		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
462		Grains, sorghum	grams
462		Sorghum grain	grams
459		Cereal, ready to eat, Life, Quaker	grams
458		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
456		Garlic	grams
455		Sorghum, grain, white, dry, raw	grams
454		Granola bar, chewy, low fat	grams
454		Granola bar, chewy, sweet and salty	grams
454		Wiener (frankfurter), low fat	grams
453		Giá d?u tuong	grams
451		Okra	grams
449		Bột mì	grams
448.79999999999995		Nile tilapia, fillet, w/o skin and bones, raw	grams
448		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
447		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
447		Grains, corn, yellow, field, dry	grams
447		Corn grain, yellow	grams
447		Ngô vàng hạt khô	grams
447		Ngô khô, trắng	grams
445		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
441		Wiener (frankfurter), turkey	grams
440		Cereal, ready to eat, Alpha-bits, Post	grams
440		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
439		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
438.59999999999997		Nile perch, fillet w/o bones, raw	grams
438		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
438		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
434		Turkey, all classes, skin and separable fat only, raw	grams
433.3		Sausage, beef, raw	grams
433		Yambean	grams
432		Wheat flour, white, cake, enriched	grams
432		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
432		Sausage, Vienna, canned, chicken, beef, pork	grams
431.7		Goat, medium fat, raw	grams
430		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
430		Sữa đặc có đường, Việt Nam	grams
429		Cereal, ready to eat, Fibre 1, General Mills	grams
429		Bỏng ngô	grams
428.20000000000005		Goat, lean, raw	grams
428		Grains, wheat flour, white, cake flour	grams
427		Beans, lima, raw	grams
427		Lima beans, immature seeds, raw	grams
425.9		Garden Beet	grams
425.9		Beet	grams
425.9		Beetroot	grams
425.9		Sugar Beet	grams
425		Sò	grams
425		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
419		Hạt macca	grams
414		Cereal, ready to eat, Just Right, Kellogg's	grams
414		Drumstick (horseradish-tree), leaves, raw	grams
414		Drumstick leaves, raw	grams	12 Oz/ 340gm
411		Rice, brown, long-grain, raw	grams
411		Grains, rice, brown, long-grain, dry	grams
411		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
410.5		Celery	grams
410		Cereal, ready to eat, Corn Flakes, Selection	grams
407		Radish	grams
406		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
405.1		Cucumber	grams
403		Cereal, ready to eat, Shreddies, honey, Post	grams
397		Cereal, ready to eat, Honey Nut O's, Selection	grams
397		Bologna, chicken, pork	grams
396.7		Tomato	grams
394		Granola bar, chewy, fruit and/or nut	grams
393		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
392		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
390		Lasagna, cheese, frozen, prepared	grams
390		Lasagna, cheese, frozen, prepared	grams
389		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
388		Gạo lứt	grams
385.897		Ð?u Hà Lan, xào	grams
382.5		Mountain Yam	grams
381.5		Onion	grams
381.5		Shallot	grams
378		Granola bar, chewy, fruit flavour, yogourt coated	grams
376.40000000000003		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
376		Deli-meat, sandwich spread, ham	grams
376		Ham salad spread	grams
375		Rice, white, long-grain, regular, raw, enriched	grams
375		Rice, white, long-grain, regular, raw, unenriched	grams
375		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
375		Grains, rice, white, long-grain, regular, dry	grams
371		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
370.707		Ð?u ph? lu?c	grams
369.7		American Chestnut	grams
367		Ð?u ph?	grams
367		Taco shell, baked	grams
367		Taco shells, baked	grams
366.6		Pawpaw	grams
364		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
363		Xì d?u	grams
361		Macadamia	grams
360		Sò duong	grams
358		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
358		Gạo nếp (loại thường)	grams
356.5		Seven-Top Turnip	grams
356.5		Rapini	grams
356.5		Turnip	grams
355.785		Gạo tẻ giã	grams
354		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
351		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
350		Wheat Flour (refined/fortified/sifted packaged), raw	grams
349.476		Bột gạo nếp	grams
348		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
347		Gạo tẻ máy	grams
347		Gạo tấm	grams
347		Cơm tấm rang/chiên	grams
345		Bánh mì	grams
343		Yogourt, goat, plain	grams
343		Yogourt, goat, plain, with added fibre	grams
341		Wheat, sprouted	grams
341		Grains, wheat, sprouted	grams
340		Sweet Potato	grams
339		Lleren	grams
339		Leren	grams
338.5		Swede	grams
338.5		Swedish Turnip	grams
338.5		Rutabaga	grams
338		Cereal, ready to eat, Lucky Charms, General Mills	grams
332		Chili without beans, canned	grams
332		Chili, no beans, canned entree	grams
330		Millet, bulrush, flour	grams
329		Bột ngô vàng	grams
326.7		Nut, macadamia, raw, unsalted	grams
325.5		Chinese Chestnut	grams
322		Yogourt, with crunchy granola/cereal topping	grams
320		Candies, KIT KAT Wafer Bar	grams
320		Candies, bars, Kit Kat wafer bar	grams
320		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
319		Muffin bar, all flavours	grams	113 grams / 2 oz
318		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
314.8		Avocado	grams
314		Stew, mutton, corn, squash (Navajo)	grams
313.5		Taro	grams
313		Cereal, ready to eat, Golden Grahams, General Mills	grams
312		Cereal, ready to eat, Corn Pops, Kellogg's	grams
311		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
310		Grains, rice flour, white	grams
310		Rice flour, white, unenriched	grams
310		Bột gạo tẻ	grams
310		Maize meal, sifted, fortified, packaged, raw	grams
309		Gạo nếp cái	grams
309		Seaweed, spirulina, raw	grams
309		Seaweed, spirulina, raw	grams
307.143		Ð?u Hà Lan, lu?c	grams
306.7		Lungfish, fillet, raw	grams
304		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
301.9		Jack fruit, seed, mature, dry, raw	grams
301		Ð?u Hà Lan	grams
300		Giá d?u xanh, lu?c	grams
299		Hạt dẻ, nhỏ, khô	grams
299		Seaweed, laver, raw	grams
299		Peas, mature seeds, sprouted, raw	grams
299		Peas, mature seeds, sprouted, raw	grams
299		Seaweed, dulse (laver, nori), raw	grams
295.4		Jerusalem Artichoke	grams
292		Yogourt, goat, vanilla flavoured	grams
292		Yogourt, goat, vanilla flavoured, with added fibre	grams
290		Nuts, ginkgo nuts, raw	grams
290		Nuts, ginkgo nuts, raw	grams
289		Granola bar, chewy, chocolate chip	grams
286.5		Carrot	grams
282		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
281		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
279		Yogourt, plain (2-3.9% M.F.)	grams
275		Cereal, ready to eat, Sugar Crisp, Post	grams
273		Tamale (Navajo)	grams
273		Tamales (Navajo)	grams
273		Giá d?u xanh	grams
272.8		Strawberry	grams
272		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
270		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
269		Yogourt, plain, fat free (0-0.5% MF)	grams
269		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
268.33299999999997		Cháo kê	grams
266.7		Squaw Root	grams
266		Yogourt, plain, sweetened (2-3.9% M.F)	grams
264		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
264		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
261		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
261		Nuts, acorns, raw	grams
261		Nuts, acorns, raw	grams
260.274		Ngô tươi, tẻ, nướng	grams
260.274		Ngô tươi, nếp, nướng	grams
259.6		Ginger	grams
259.2		Peach	grams
259		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
259		Cream, sour, light	grams
258		Cereal, ready to eat, Froot Loops, Kellogg's	grams
253		Yogourt, soy, vanilla flavoured, with added fibre	grams
252		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
252		H?t sen tuoi	grams
252		H?t sen tuoi lu?c	grams
252		Seeds, lotus seeds, raw	grams
252		Seeds, lotus seeds, raw	grams
251		Stew, hominy with mutton (Navajo)	grams
246.60000000000002		Green Maize, white, whole, grain, fresh, raw	grams
246		Broadbeans, immature seeds, raw	grams
246		Broadbeans (fava beans), fresh, raw	grams
245		Garden peas, fresh, raw	grams
244		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
244		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
241.5		Tapioca	grams
241.5		Yuca	grams
241.5		Cassava	grams
241		Orange	grams
240		Củ cải trắng khô	grams
238		Yogourt, soy, fruit flavoured, with added fibre	grams
236		Yogourt, goat, fruit flavoured	grams
236		Yogourt, goat, fruit flavoured, with added fibre	grams
236		Gừng khô (bột)	grams
235.526		Xôi, tr?ng, d?	grams
234		S?a chua, d?c, có du?ng	grams
234		S?a chua, d?c, không du?ng	grams
234		S?a chua, d?c, nha dam	grams
234		S?a chua, d?c, trái cây	grams
234		S?a chua, d?c, v? cam	grams
234		S?a chua, d?c, v? chocolate	grams
234		S?a chua, d?c, v? dâu	grams
234		Potato flour	grams
234		Potato flour	grams
233		Thịt cừu mỡ, hấp	grams
233		Thịt cừu mỡ, luộc	grams
233		Thịt cừu mỡ	grams
233		Thịt cừu mỡ, chiên, rán	grams
231		Khoai tây khô	grams
231		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
228		Cereal, ready to eat, Nesquik, General Mills	grams
226		Banana, dehydrated or banana powder	grams
226		Bananas, dehydrated, or banana powder	grams
225		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
224.92999999999998		Mì tr?ng, lu?c	grams
224.92999999999998		Mì tr?ng, xào	grams
224		Beans, kidney, mature seeds, sprouted, raw	grams
224		Beans, kidney, sprouted, raw	grams
223.3		Yoghurt, cow milk, whole, plain	grams
223		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
222.20000000000002		Milk, cow, whole, fermented (Lala - mursik)	grams
221.35		Thịt cừu mỡ, hầm	grams
221.35		Thịt cừu mỡ, nướng	grams
221.35		Thịt cừu mỡ, rim	grams
221		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
221		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
220		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
220		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
218		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
218		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
216		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
215		S?a chua, nu?c/u?ng, có du?ng	grams
215		S?a chua, nu?c/u?ng, huong cam	grams
215		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
214.60000000000002		Milk, cow, whole, fermented (Lala - Industrial)	grams
214.371		Com n?p	grams
213.9		European Chestnut	grams
213		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
212		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
207		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
207		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
207		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
204		Cereal, ready to eat, French Toast Crunch, General Mills	grams
203		Yogourt, soy, vanilla flavoured	grams
201		Yogourt, soy, plain	grams
201		H?n	grams
201		Milk, cow, whole, fresh, raw	grams
200		Lambsquarters, raw	grams
200		Lambsquarters, raw	grams
199.714		Ng?n su su, lu?c	grams
199		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
198		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
198		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
197		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
196		Date Palm	grams
195.72		Ng?n su su	grams
194		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
190		Garlic, raw	grams
190		Garlic, raw	grams
190		Ngô b?p tuoi	grams
190		Ngô tuoi, n?p, s?ng	grams
190		Tỏi ta	grams
190		Tỏi ta, xào	grams
187		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
185.7		Breadroot	grams
185.7		Indian Turnip	grams
185.7		Indian Bread-Root	grams
185.7		Prairie Apple	grams
185.7		Prairie Potato	grams
185.7		Prairie Turnip	grams
184		H?t d?, nh?, tuoi	grams
184		Nuts, chestnuts, chinese, raw	grams
184		Nuts, Chinese chestnuts, raw	grams
182.6		Plantain	grams
182.6		Banana	grams
182.16		Com g?o l?t	grams
182		Jute, potherb, raw	grams
182		Jute, potherb, raw	grams
182		Rau day	grams
181		Milk, fluid, goat, unenriched, whole	grams
180.729		Com t?m	grams
180.729		Com t?	grams
180		Nhãn khô	grams
179		Yogourt, plain, Balkan style (4-6% M.F.)	grams
177.3		Mandarin	grams
177.1		Higo (Sp.)	grams
177.1		Higuera Comun (Sp.)	grams
177.1		Echte Feige (Ger.)	grams
177.1		Feigenbaum (Ger.)	grams
177.1		Fico (Ital.)	grams
177.1		Fig	grams
177.1		Figueira (Port.)	grams
177.1		Figuier Commun (Fr.)	grams
176		Yogourt, fruit flavoured, tubes, vitamin D added	grams
174		Granola bar, cereal bar, fruit-filled, all flavours	grams
173.034		Súp lo xanh, xào	grams
172		S?a d?u nành (100g d?u/lít)	grams
172		Nuts, coconut meat, raw	grams
172		Nuts, coconut meat, raw	grams
172		Cùi dừa già	grams
171.69799999999998		Rau day, n?u canh	grams
170		S?a dê tuoi	grams
168		Yogourt, soy, fruit flavoured	grams
167		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
167		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
167		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
167		S?a, bò, tuoi	grams
167		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
164.6		European Grape	grams
164.6		Grape	grams
164.6		Grapevine	grams
164.6		Parra (Sp.)	grams
164.6		Wine Grape	grams
164.6		Weinrebe (Ger.)	grams
164.6		Vid (Sp.)	grams
164.6		Vigne Vinifere (Fr.)	grams
163		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
162		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
161.22400000000002		Thìa là, n?u canh	grams
161.017		Ngô b?p tuoi lu?c	grams
158		Thìa là	grams
155		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
155		Jute mallow, picked leaves, raw	grams
155		Kale (sukuma wiki) raw	grams
154		Súp lo xanh	grams
153		Corn, sweet, yellow, raw	grams
153		Corn, sweet, yellow, raw	grams
153		Corn, sweet, white, raw	grams
150		Corn, sweet, white, raw	grams
150		Cowpea, leaves, picked, raw	grams
150		Black (African) nightshade, indigenous, leaves, picked, raw	grams
149		Winged beans (goa bean) leaves, raw	grams
149		Winged bean leaves, raw	grams
147.674		Mang tre, n?u canh	grams
146		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
146		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
145		Kale, Ethiopian (kanzera), leaves, raw	grams
145		Passion fruit, dark purple skin, raw	grams
140		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
140		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
137.63400000000001		Ð?u cô ve, lu?c	grams
137.5		Khoai lang khô	grams
136		Rau mùi tàu	grams
135.1		Plum	grams
135		Vine (African) spinach, picked leaves, raw	grams
134.615		Khoai tây, rán/chiên	grams
133.913		Súp lo xanh, lu?c	grams
132		Sữa bột, toàn phần	grams
130		Blueberry	grams
128		Qu? bo v? xanh	grams
128		Ð?u cô ve	grams
127		Bamboo shoots, raw	grams
127		Bamboo shoots, raw	grams
127		Mang tre	grams
125		Burdock	grams
125		Gobo	grams
125		Great Burdock	grams
125		Peas, edible-podded, raw	grams
125		Peas, edible-podded (snow peas), raw	grams
124		Ginseng	grams
124		American Ginseng	grams
122.74300000000001		C?i th?o, lu?c	grams
122.472		Súp lo tr?ng, xào	grams
122		Water convolvulus,raw	grams
122		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
122		Swamp cabbage, (skunk cabbage), raw	grams
121		Nuts, chestnuts, european, raw, unpeeled	grams
121		Broccoli, raw	grams
121		Broccoli, raw	grams
121		Nuts, European chestnuts (sweet), raw, unpeeled	grams
120		Mushrooms, portabella, grilled	grams
118.1		None	grams
113.265		Rau giền cơm, luộc	grams
112.92399999999999		C?i th?o	grams
112.245		Khoai s?, lu?c	grams
111.068		Ð?u ván	grams
111.068		Ð?u ván, lu?c	grams
111.068		Ð?u ván, xào	grams
111		Amaranth leaves, raw	grams
111		Amaranth leaves, fresh	grams
111		Rau giền cơm	grams
110		Nuts, Japanese chestnuts, raw	grams
110		Nuts, chestnuts, japanese, raw	grams
110		Khoai s?, s?ng	grams
109		Súp lo tr?ng	grams
107		Hyacinth-beans, immature seeds, raw	grams
106.122		Rau muống, luộc	grams
105.5		Potato, Irish (English), white variety, peeled, raw	grams
105		Tree tomato, dark red skin, peeled, raw	grams
104.822		C?i ng?t, lu?c	grams
104		C?i b?p d?, xào	grams
104		Spinach, raw	grams
104		Spinach, raw	grams
104		Rau muống	grams
101.163		Mang tây, n?u canh	grams
100		N?m m? (N?m tây)	grams
100		N?m m? (N?m tây), n?u canh	grams
100		Broccoli, flower clusters, raw	grams
100		Broccoli, leaves, raw	grams
100		Broccoli, leaves, raw	grams
100		Broccoli, stalks, raw	grams
100		Broccoli, stalks, raw	grams
99		Beans, snap, yellow, raw	grams
99		Rau húng	grams
98		Seaweed, kelp, raw	grams
98		Seaweed, kelp (kombu, tangle), raw	grams
96.59089999999999		Su hào, xào	grams
94.78259999999999		Súp lo tr?ng, lu?c	grams
94.4444		Su hào, lu?c	grams
94		N?m thu?ng tuoi	grams
94		N?m thu?ng tuoi, n?u canh	grams
93.2912		C?i ng?t	grams
92		H? lá	grams
92		Leeks (bulb and lower-leaf portion), raw	grams
92		Taro, raw	grams
92		Taro, raw	grams
92		Leeks, (bulb and lower leaf-portion), raw	grams
90.5		Emblic	grams
90.5		Myrobalan	grams
90		N?m kim châm	grams
90		N?m kim châm, n?u canh	grams
90		Potato, flesh, raw	grams
89.69069999999999		Mang tây, xào	grams
88		Strawberry Guava	grams
87		Mơ khô	grams
87		Mang tây	grams
86.9		Milk, camel, whole, fresh, raw	grams
86.5		Pear	grams
86		Hành c? s?ng	grams
85		Avocado, ripe, raw	grams
85		Su hào	grams
84.7826		C?i b?p d?, lu?c	grams
83		Kh?	grams
83		Kh?, n?u canh	grams
83		Apricots, raw	grams
83		Apricot, raw	grams
82.6531		Củ cái, luộc	grams
81		Củ cái, sống	grams
81		Hearts of palm, canned	grams
81		Hearts of palm, canned	grams
81		Yam, raw	grams
81		Yam, raw	grams
80		Pepper, hot chili, red or green, raw	grams
80		Peppers, hot chili, green, raw	grams
80		Peppers, hot chili, red, raw	grams
78		Seaweed, wakame, raw	grams
78		Seaweed, wakame, raw	grams
78		C?i b?p d?	grams
77		Dock, raw	grams
77		Dock (sorrel), raw	grams
76.1		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
76.087		Khoai tây, lu?c	grams
76.087		C?i b?p, lu?c	grams
75		?i	grams
71		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
71		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
70		C?i b?p	grams
70		Khoai tây, s?ng	grams
68.4932		Khoai lang, nướng	grams
63		Cornsalad, raw	grams
63		Cornsalad (lamb's lettuce), raw	grams
62.0253		Cà bát, lu?c	grams
61.2245		Cải soong, nấu canh	grams
61		Turnip greens, raw	grams
61		Turnip greens, raw	grams
60		Lotus root, raw	grams
60		Lotus root, raw	grams
60		Watercress, raw	grams	12 Oz/ 340gm
60		Watercress, raw	grams	12 Oz/ 340gm
60		Cải soong	grams
60		Guava, pink-fleshed, raw	grams
60		Ngó sen	grams
60		Ngó sen, lu?c	grams
60		S?a m? (s?a ngu?i)	grams
57		Vine spinach, raw	grams
57		Vinespinach, (basella), raw	grams
57		Squash, winter, all varieties, raw	grams
57		Squash, winter, all varieties, raw	grams
55.5		Squash, butternut, peeled, flesh, raw	grams
55.4054		Rau sà lách, n?u canh	grams
54.5455		C?i thìa (c?i tr?ng), xào	grams
54		Ðào	grams
53.932599999999994		C?i thìa (c?i tr?ng), lu?c	grams
53		Quả kiwi	grams
52.7027		Rau diếp, nấu canh	grams
51.648399999999995		Su su, lu?c	grams
51.0638		C?i ng?ng, lu?c	grams
50		Khoai lang	grams
50		Khoai lang, ngh?, s?ng	grams
49.7		Apple	grams
49.019600000000004		Khoai lang, luộc	grams
49		Cà pháo	grams
49		Cà bát	grams
49		Endive, raw	grams
49		Escarole or endive (cichorium endivia), raw	grams
48.300000000000004		Banana, cavendish, raw	grams
48		C?i ng?ng	grams
48		C?i thìa (c?i tr?ng)	grams
48		Longan, raw	grams
48		Bok choy, pak-choi, raw	grams
48		Longans, raw	grams
48		Cabbage, chinese (pak-choi), raw	grams
48		Squash, summer, all varieties, raw	grams
48		Squash, summer, all varieties, raw	grams
48		Rau c?i chíp	grams
48		Rau c?i chíp lu?c	grams
48		Nhãn	grams
47		Su su	grams
47		Chayote, fruit, raw	grams
47		Chayote, fruit, raw	grams
46		Nopales, cooked, without salt	grams
46		Nopales (prickly pear), cooked	grams
45.2055		Củ sắn nướng	grams
45		G?ng tuoi	grams
45		Ginger root, raw	grams
45		Ginger root, raw	grams
44.427099999999996		Ð?u ván h?m	grams
44		Pumpkin, raw	grams
44		Pumpkin, raw	grams
44		Okra, raw	grams
44		Okra (gumbo), raw	grams
43.956		ớt vàng to, xào	grams
43		Nopales (prickly pear), raw	grams
43		Nopales, raw	grams
42.8571		?t xanh to, xào	grams
42		Dua b?	grams
41.573		Bí ngô, luộc	grams
41		Plantains, raw	grams
41		Apricots, canned, water pack, with skin, solids and liquids	grams
41		Plantain, raw	grams
41		Apricot, canned halves with skin, water pack, solids and liquid	grams
41		Rau sà lách	grams
40		ớt đỏ to	grams
40		ớt vàng to	grams
39		ớt xanh to	grams
39		Rau diếp	grams
38		Cabbage, chinese (pe-tsai), raw	grams
38		Cabbage, chinese (pe-tsai), raw	grams
38		Chu?i tây	grams
37		Bí ngô	grams
37		Figs, raw	grams
37		Fig, raw	grams
35.955099999999995		Cà rốt (củ đỏ, vàng), xào	grams
35		D?a tây	grams
34.0426		Cà rốt (củ đỏ, vàng), luộc	grams
34		KFC, Coleslaw	grams
33.099999999999994		Loquat, peeled, raw	grams
33		C? s?n s?ng	grams
33		C? s?n lu?c	grams
33		Cassava, raw	grams
33		Mung beans, mature seeds, sprouted, raw	grams
33		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
33		Cassava (manioc), raw	grams
33		Quít	grams
32		Orange, all commercial varieties, raw	grams
32		Tomato, green, raw	grams
32		Elderberry, raw	grams
32		Oranges, raw, all commercial varieties	grams
32		Tomatoes, green, raw	grams
32		Elderberries, raw	grams
32		Cà rốt (củ đỏ, vàng)	grams
31		Dâu tây	grams
31		Olives, ripe, canned (small-extra large)	grams
31		Olive, ripe, canned, small to extra large	grams
30.6818		Hành tây xào	grams
30		Grape, North American type (slip skin), raw	grams
30		Grapes, american type (slip skin), raw	grams
30		Quả anh đào	grams
29.6		Orange, pulp, raw	grams
29		Turnips, raw	grams
29		Turnip, raw	grams
27		Hành tây	grams
27		Bơ thực vật	grams
26.666700000000002		Cần tây, xào	grams
26		Táo tây	grams
25.5		Pineapple, raw	grams
25.316499999999998		Cần tây, nấu canh	grams
25		Burdock root, raw	grams
25		Burdock root, raw	grams
24		Dua chu?t	grams
24		Dua chu?t, mu?i	grams
24		Lê	grams
24		Nho ng?t	grams
23		M?n tím	grams
23		Dua h?ng	grams
23		Cam	grams
23		Pineapple, canned, water pack, solids and liquids	grams
23		Pineapple, canned, water pack, solids and liquid	grams
22		Persimmon, japanese, raw	grams
22		Persimmons, japanese, raw	grams
22		Chanh	grams
22		Hồng đỏ	grams
22		H?ng ngâm	grams
22		Cà chua	grams
22		Cà chua, n?u canh	grams
22		Xoài chín	grams
21		Bột khoai tây	grams
20.2381		C? c?i d?, xào	grams
20		Cần tây	grams
20		Loquats, raw	grams
20		Loquat, raw	grams
20		Mo	grams
19.767400000000002		C? c?i tr?ng, lu?c	grams
19.767400000000002		C? c?i d?, lu?c	grams
19		D?a h?p	grams
18		H?ng xiêm	grams
18		Sapodilla, raw	grams
18		Sapodilla, raw	grams
17		C? c?i tr?ng	grams
17		C? c?i d?	grams
16		Dua h?u	grams
16		Watermelon, raw	grams	12 Oz/ 340gm
16		Watermelon, raw	grams	12 Oz/ 340gm
15.8		Watermelon, fruit, green with white stripes, raw	grams
15		Papaya, raw	grams
15		Papayas, raw	grams
15		Đu đủ chín	grams
15		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
13		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
13		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
13		Arrowroot flour	grams
13		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
13		Grains, arrowroot flour	grams
13		Nu?c cam tuoi	grams	12 Oz/ 340gm
12		Grains, cornstarch	grams
12		Cornstarch	grams
10		Dua chu?t h?p	grams
9		M?n nu?c du?ng	grams
9		Nu?c quít tuoi	grams	12 Oz/ 340gm
6		Mật ong	grams
6		Black Currant	grams
5		Tapioca, pearl, dry	grams
5		Grains, tapioca, pearl, dry	grams
1		Mollusks, clam, mixed species, canned, liquid	grams
1		Mollusks, clam, mixed species, canned, liquid	grams
0.0248		Flax	grams
0.0248		Linseed	grams