Chayote, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94240 | Water | ||
4510 | Carbohydrate | ||
1700 | Fiber, total dietary | ||
1660 | Sugars, total | ||
820 | Protein | ||
300 | ASH, TOTAL | ||
130 | Total lipid (fat) | ||
125 | Glutamic acid | ||
125 | Potassium, K | ||
92 | Aspartic acid | ||
77 | Leucine | ||
63 | Valine | ||
57 | Fatty acids, total polyunsaturated | ||
51 | Alanine | ||
47 | Phenylalanine | ||
47 | Serine | ||
44 | Isoleucine | ||
44 | Proline | ||
41 | Glycine | ||
40 | Threonine | ||
39 | Lysine | ||
35 | Arginine | ||
32 | Tyrosine | ||
28 | Fatty acids, total saturated | ||
18 | Phosphorus, P | ||
17 | Calcium, Ca | ||
15 | Histidine | ||
12 | Magnesium, Mg | ||
11 | Tryptophan | ||
10 | Fatty acids, total monounsaturated | ||
9.2 | Choline, total | ||
7.7 | 👍 | Vitamin C | |
2 | Sodium, Na | ||
1 | Methionine | ||
0.74 | 👍 | Zinc, Zn | |
0.47 | 👍 | Niacin | |
0.34 | Iron, Fe | ||
0.249 | Pantothenic acid | ||
0.123 | Copper, Cu | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.093 | 👍 | Folic acid | |
0.076 | 👍 | Vitamin B-6 | |
0.029 | 👎 | Riboflavin | |
0.025 | 👍 | Thiamin | |
0.0040999999999999995 | Vitamin K (phylloquinone) | ||
0.0002 | Selenium, Se |