Foods containing Glycine

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
2240000	##	Watercress	grams
1899300	##	Peanut	grams
1292900	##	Almond	grams
1214400	##	Fennel	grams
1139100	##	Pistachio	grams
643000	##	Chayote	grams
515800	##	Tangerine	grams
422800	##	Paprika	grams
295200	##	Guava	grams
286000	##	Star fruit	grams
190000		Mango	grams
161100		Papaya	grams
125900		Pineapple	grams
117800		Watermelon	grams	12 Oz/ 340gm
4400		Pork, fresh, variety meats and by-products, ears, frozen, raw	grams
4400		Tai lợn, luộc	grams
4400		Tai lợn	grams
4400		Pork, ears, frozen, raw	grams
4136		Sò dương, luộc	grams
4136		Sò dương, nướng	grams
4136		Sò dương, hấp	grams
4136		Sò dương, xào	grams
3911		Turkey, all classes, dark meat only, raw	grams
3603		Soy protein isolate (prepared with sodium)	grams
3603		Soy protein isolate (prepared with potassium)	grams
3603		Soy protein isolate, potassium type	grams
3603		Soy protein isolate	grams
3418		Turkey, all classes, skin and separable fat only, roasted	grams
3315.95		Thịt cừu, nạc, rim	grams
3315.95		Thịt cừu, nạc, hầm	grams
3195		Hải sâm, hấp	grams
3195		Hải sâm	grams
3142		Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	grams
3142		Pork, ears, frozen, simmered	grams
3035.25		Hải sâm, hầm	grams
2991.8399999999997		Thịt cừu, nạc, nướng	grams
2937.08		Thịt bò loại II, hầm	grams
2930		Dagaa fish (omena), dried, raw	grams
2780.73		Thịt bò, lưng, nạc, hầm	grams
2770		Buffalo Gourd	grams
2719.37		Thịt bò, mông, hầm	grams
2688		Soy protein concentrate (prepared with acid and water wash)	grams	12 Oz/ 340gm
2688		Soy protein concentrate (prepared with alcohol)	grams	12 Oz/ 340gm
2688		Soy protein concentrate, produced by alcohol extraction	grams	12 Oz/ 340gm
2688		Soy protein concentrate, produced by acid wash	grams
2617.8599999999997		Thịt cừu, nạc, chiên, rán	grams
2571.93		Thịt cừu, nạc, hấp	grams
2571.93		Thịt cừu, nạc, luộc	grams
2565		Turkey, all classes, skin and separable fat only, raw	grams
2491		Locust Bean	grams
2491		St.John's-Bread	grams
2491		Carob	grams
2486.21		Thịt chim cút, nướng	grams
2426		Turkey, broiler, wing, meat and skin, roasted	grams
2422.5		Moringa	grams
2422.5		West Indian Ben	grams
2422.5		Ben Nut	grams
2422.5		Drumstick Tree	grams
2422.5		Horseradish Tree	grams
2422.5		Benzolive Tree	grams
2422.5		Jacinto (Sp.)	grams
2421.09		cá nục khô	grams
2414.29		Thịt thỏ rừng, nướng	grams
2361		Pork, fresh, variety meats and by-products, tail, raw	grams
2361		Đuôi lợn	grams
2361		Pork, tail, raw	grams
2354		Turkey, hen, wing, meat and skin, roasted	grams
2349.27		Thịt bò, bắp, hầm	grams
2325.52		Thịt bò, lưng, nạc và mỡ, hầm	grams
2320		Turkey, all classes, wing, meat and skin, roasted	grams
2318.37		Thịt thỏ, nướng	grams
2261		Pork, tail, simmered	grams
2261		Pork, fresh, variety meats and by-products, tail, cooked, simmered	grams
2242.95		Đuôi lợn, hầm	grams
2240		Berro	grams
2214.93		Thịt bò loại II, hấp	grams
2214.93		Thịt bò loại II, luộc	grams
2214.93		Thịt bò loại II, chần	grams
2198		Turkey, tom, drumstick, meat and skin, roasted	grams
2192		Turkey, hen, light meat and skin, roasted	grams
2182		Turkey, tom, wing, meat and skin, roasted	grams
2174		Bột đậu tương đã loại béo	grams
2165		Turkey, broiler, wing, meat only, roasted	grams
2159		Turkey, hen, breast, meat and skin, roasted	grams
2104		Turkey, tom, drumstick, meat, roasted	grams
2098		Turkey, hen, wing, meat only, roasted	grams
2097.01		Thịt bò, lưng, nạc, luộc	grams
2097.01		Thịt bò, lưng, nạc, chần	grams
2097.01		Thịt bò, lưng, nạc, hấp	grams
2091		Turkey, hen, light meat only, roasted	grams
2089		Turkey, hen, breast, meat only, roasted	grams
2075.44		Thịt thỏ rừng, luộc	grams
2070		Black Cumin	grams
2070		Black Caraway	grams
2070		Roman Coriander	grams
2070		Fennel-Flower	grams
2070		Nutmeg-Flower	grams
2050.75		Thịt bò, mông, hấp	grams
2050.75		Thịt bò, mông, luộc	grams
2032.88		Thịt bò loại II, rán	grams
2028		Turkey, all classes, wing, meat only, roasted	grams
2016		Turkey, hen, meat and skin, roasted	grams
2013.9999999999998		Thịt bò loại II, rim	grams
2013.9999999999998		Thịt bò loại II, kho, om	grams
2010.83		Thịt bò loại I, hầm	grams
2002.78		Thịt chim cút, hấp	grams
2002.78		Thịt chim cút, luộc	grams
1992.98		Thịt thỏ, luộc	grams
1991.8		Ajonjoli (Sp.)	grams
1991.8		Benneseed	grams
1991.8		Beni	grams
1991.8		Sesame	grams
1991.8		Sesamo (Sp.)	grams
1978.6699999999998		Thịt bò loại II, nướng	grams
1971.67		Thịt thỏ rừng, hầm	grams
1965.6		Thịt cừu nửa mỡ, rim	grams
1965.6		Thịt cừu nửa mỡ, hầm	grams
1957		Thịt chim cút, kho	grams
1939		Hạt bí đỏ rang	grams
1924.66		Thịt bò, lưng, nạc, rán	grams
1924		Turkey, all classes, drumstick, meat and skin, roasted	grams
1917.24		Thịt vịt, lườn, nướng	grams
1915.83		Thịt bò, vai, hầm	grams
1912		Turkey, all classes, light meat and skin, roasted	grams
1906.79		Thịt bò, lưng, nạc, kho, om	grams
1906.79		Thịt bò, lưng, nạc, rim	grams
1899.3		Groundnut	grams
1894		Turkey, hen, meat only, roasted	grams
1893.33		Thịt thỏ, hầm	grams
1887.7600000000002		Thịt ngựa, nướng	grams
1882.19		Thịt bò, mông, rán	grams
1876		Turkey, tom, leg, meat and skin, roasted	grams
1873.33		Thịt bò, lưng, nạc, nướng	grams
1864.71		Thịt bò, mông, kho, om	grams
1864.71		Thịt bò, mông, rim	grams
1862		Turkey, tom, dark meat and skin, roasted	grams
1855		Turkey, all classes, meat and skin, roasted	grams
1846.55		Thịt gà tây, nướng	grams
1844.5		Soybean	grams
1839		Turkey, broiler, drumstick, meat and skin, roasted	grams
1832		Turkey, tom, meat and skin, roasted	grams
1832		Sò, nướng	grams
1832		Thịt bò, mông, nướng	grams
1832		Sò, hấp	grams
1825		Turkey, all classes, breast, meat and skin, roasted	grams
1823		Turkey, tom, wing, meat, roasted	grams
1813		Turkey, tom, light meat and skin, roasted	grams
1806		Turkey, all classes, ground, cooked	grams
1803		Chicken, broiler, thigh, meat, braised	grams
1792		Turkey, all classes, drumstick, meat only, roasted	grams
1779.0900000000001		Thịt chim cút, hầm	grams
1778		Turkey, all classes, back, meat and skin, roasted	grams
1773.47		Thịt cừu nửa mỡ, nướng	grams
1771.64		Thịt bò, bắp, hấp	grams
1771.64		Thịt bò, bắp, luộc	grams
1771		Thịt trâu, hấp	grams
1765		Turkey, all classes, light meat only, roasted	grams
1762		Turkey, all classes, leg, meat and skin, roasted	grams
1756		Turkey, all classes, dark meat and skin, roasted	grams
1753.73		Thịt bò, lưng, nạc và mỡ, luộc	grams
1753.73		Thịt bò, lưng, nạc và mỡ, chần	grams
1753.73		Thịt bò, lưng, nạc và mỡ, hấp	grams
1742		Mulukiya	grams
1742		Jew's Mallow	grams
1742		Nalta Jute	grams
1740		Nut, ground nut, with skin, unsalted, dry, raw	grams
1739		Veal, variety meats and by-products, liver, raw	grams
1739		Veal, liver, raw	grams
1737.5		Chives	grams
1737		Turkey, tom, leg, meat, roasted	grams
1737		Turkey, hen, drumstick, meat and skin, roasted	grams
1737		Turkey, tom, breast, meat and skin, roasted	grams
1732		Turkey, broiler, light meat and skin, roasted	grams
1728.79		Tôm đồng, nướng	grams
1721.43		Lưỡi lợn, luộc	grams
1718.5		White Lupine	grams
1717		Turkey, tom, dark meat only, roasted	grams
1716		Turkey, all classes, breast, meat only, roasted	grams
1716		Turkey, broiler, meat and skin, roasted	grams
1714		Turkey, hen, dark meat and skin, roasted	grams
1710		Turkey, broiler, leg, meat and skin, roasted	grams
1703		Turkey, all classes, meat only, roasted	grams
1699		Turkey, hen, leg, meat and skin, roasted	grams
1696		Turkey, tom, thigh, meat and skin, roasted	grams
1693		Turkey, broiler, dark meat and skin, roasted	grams
1676.31		Thịt ngỗng, hấp	grams
1676		Turkey, hen, thigh, meat and skin, roasted	grams
1675		Turkey, broiler, drumstick, meat only, roasted	grams
1670		Turkey, tom, meat only, roasted	grams
1668		Turkey, all classes, thigh, meat and skin, roasted	grams
1663		Seeds, watermelon seed kernels, dried	grams
1663		Seeds, watermelon seed kernels, dried	grams
1651		Mutton, cooked, roasted (Navajo)	grams
1650		Thịt lợn nạc, nướng	grams
1642.35		Tôm đồng, rim	grams
1639		Turkey, tom, light meat only, roasted	grams
1636		Grains, amaranth, raw	grams
1636		Amaranth grain, uncooked	grams
1633		Turkey, broiler, thigh, meat and skin, roasted	grams
1632.63		Đậu tương, rang	grams
1631.58		Cá mòi (cá sardin), chiên giòn	grams
1631.58		Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)	grams
1626.0300000000002		Thịt bò, bắp, rán	grams
1622.8100000000002		Thịt ngựa, luộc	grams
1621		Peanuts, all types, oil-roasted, with salt	grams
1621		Peanuts, all types, oil-roasted, without salt	grams
1621		Peanuts, all types, oil-roasted	grams
1621		Peanuts, all types, oil-roasted, salted	grams
1611.5900000000001		Thịt vịt, lườn, chiên, rán ngập dầu	grams
1611.5900000000001		Thịt vịt, lườn, chiên, rán giòn	grams
1610.93		Thịt bò, bắp, rim	grams
1610.93		Thịt bò, bắp, kho, om	grams
1610		Goat, medium fat, raw	grams
1609.5900000000001		Thịt bò, lưng, nạc và mỡ, rán	grams
1609		Bột đậu tương rang chín	grams
1607		Turkey, all classes, dark meat only, roasted	grams
1607		Turkey, all classes, leg, meat only, roasted	grams
1606		Turkey, tom, breast, meat, roasted	grams
1600		Thịt vịt, nướng	grams
1599		Turkey, hen, drumstick, meat only, roasted	grams
1594.64		Thịt bò, lưng, nạc và mỡ, rim	grams
1594.64		Thịt bò, lưng, nạc và mỡ, kho, om	grams
1591.4		Spinach	grams
1589.77		Thịt gà tây, hầm	grams
1588		Pigweed	grams
1586.1		Lambsquarter	grams
1586		Turkey, all classes, back, meat only, roasted	grams
1582.67		Thịt bò, bắp, nướng	grams
1580		Seeds, cottonseed kernels, roasted (glandless)	grams
1580		Seeds, cottonseed kernels, roasted	grams
1579		Turkey, broiler, breast, meat and skin, roasted	grams
1577		Turkey, hen, dark meat only, roasted	grams
1573.44		Thịt trâu, hầm	grams
1567.74		Thịt lợn, mông, nướng	grams
1566.67		Thịt bò, lưng, nạc và mỡ, nướng	grams
1565		Turkey, broiler, light meat only, roasted	grams
1560.1		Butternut	grams
1554		Peanuts, all types, raw	grams
1554		Peanuts, all types, raw	grams
1553		Salami, dry or hard, pork	grams
1552.17		Thịt gà tây, chiên, rán ngập dầu	grams
1552.17		Thịt gà tây, chiên, rán giòn	grams
1551.79		Thịt cừu nửa mỡ, chiên, rán	grams
1551		Đậu tương (đậu nành), hạt	grams
1550		Cá mòi (cá sardin), nướng	grams
1545		Turkey, broiler, leg, meat only, roasted	grams
1544.44		Thịt vịt, lườn, luộc	grams
1544.44		Thịt vịt, lườn, hấp	grams
1544		Turkey, broiler, meat only, roasted	grams
1541.67		Thịt ngựa, hầm	grams
1540		Sunflower	grams
1540		Girasol	grams
1539		Lupins, mature seeds, raw	grams
1539		Turkey, hen, leg, meat only, roasted	grams
1539		Lupins, raw	grams
1532.47		Gan bò, luộc	grams
1530.8600000000001		Cá mòi (cá sardin), xào	grams
1528		Turkey, tom, thigh, meat, roasted	grams
1528		Turkey, broiler, dark meat only, roasted	grams
1526.5		Cowage	grams
1526.5		Velvetbean	grams
1524.56		Thịt cừu nửa mỡ, luộc	grams
1524.56		Thịt cừu nửa mỡ, hấp	grams
1521.8799999999999		Hạt hướng dương rang	grams
1521.8799999999999		Mực tươi, nướng	grams
1521.8799999999999		Mực tươi, chiên	grams
1521.8799999999999		Mực tươi, xào	grams
1521.8799999999999		Mực tươi, hấp	grams
1516.42		Thịt bò loại I, luộc	grams
1516.42		Thịt bò loại I, hấp	grams
1516.25		Dạ dày bò, luộc	grams
1515.3799999999999		Lòng gà (cả bộ), luộc	grams
1515.3799999999999		Lòng gà (cả bộ), xào	grams
1509.1399999999999		Thịt vịt, lườn, kho	grams
1508		Nuts, butternuts (long walnuts), dried	grams
1508		Nuts, butternuts, dried	grams
1507		Pork, fresh, variety meats and by-products, liver, cooked, braised	grams
1507		Pork, liver, braised	grams
1506.49		Gan lợn, luộc	grams
1506		Turkey, broiler, wing, meat and skin, raw	grams
1502		Turkey, hen, thigh, meat only, roasted	grams
1500		Pignolia	grams
1500		Italian Stone Pine	grams
1499		Turkey, all classes, thigh, meat only, roasted	grams
1498.28		Thịt ngỗng, nướng	grams
1498		Hạt dưa hấu rang	grams
1495.15		Thịt lợn nạc, hầm	grams
1495		Mollusks, whelk, unspecified, raw	grams
1495		Mollusks, whelk, unspecified, raw	grams
1494.5900000000001		Bầu dục bò, luộc	grams
1493.98		Cá mòi (cá sardin), hấp	grams
1493.98		Cá mòi (cá sardin), luộc	grams
1491		Thịt bồ câu ra ràng, chiên, rán	grams
1491		Thịt bồ câu ra ràng, nướng	grams
1491		Thịt bồ câu ra ràng	grams
1487.5		Thịt gà tây, hấp	grams
1487.5		Thịt gà tây, luộc	grams
1484		Th?t bò lo?i II	grams
1476.3200000000002		Cá ngừ, chiên giòn	grams
1476.3200000000002		Cá ngừ, chiên/rán ngập dầu (giòn)	grams
1472.5		Thịt lợn nạc, kho	grams
1467.74		Sườn lợn, nướng	grams
1467		Turkey, broiler, thigh, meat only, roasted	grams
1466		Thịt cừu, nạc	grams
1461		Hạt hướng dương	grams
1461		Seeds, sunflower seed kernels, dried	grams
1461		Seeds, sunflower seed kernels, dried	grams
1460.0800000000002		Thịt lợn nửa nạc, nửa mỡ, hầm	grams
1459		Huisache	grams
1459		Opopanax	grams
1459		Cassie	grams
1459		Popinac	grams
1459		Sweet Acacia	grams
1455.71		Thịt bê nạc, hấp	grams
1455.71		Thịt bê nạc, luộc	grams
1454.3200000000002		Cá mòi (cá sardin), kho	grams
1453.5		Thịt gà tây, kho	grams
1451		Turkey, broiler, breast, meat only, roasted	grams
1444.78		Thịt bò, vai, luộc	grams
1444.78		Thịt bò, vai, hấp	grams
1442		Thịt chim cút	grams
1441.43		Thịt bê mỡ, hấp	grams
1441.43		Thịt bê, mỡ, nấu canh	grams
1441.43		Thịt bê, mỡ, luộc	grams
1437.95		Thịt lợn nửa nạc, nửa mỡ, kho	grams
1436.6		Bockshornklee (Ger.)	grams
1436.6		Alholva (Sp.)	grams
1436.6		Fenugreek	grams
1436.6		Greek Clover	grams
1436.6		Greek Hay	grams
1430		Turkey, tom, wing, meat and skin, raw	grams
1429		Hạt hạnh nhân	grams
1424		Grains, wheat germ, crude	grams
1424		Wheat germ, crude	grams
1423.6		Thịt bê nạc, rim	grams
1420.62		Thịt lợn, mông, hầm	grams
1420		Turkey, all classes, wing, meat and skin, raw	grams
1420		Thịt bê nửa mỡ, luộc	grams
1416.45		Th?t b? câu ra ràng, h?m	grams
1409.6299999999999		Thịt bê mỡ, rim	grams
1409		Lamb, variety meats and by-products, lungs, raw	grams
1409		Lamb, lungs, raw	grams
1408.48		Thịt lợn nạc, rim	grams
1405		Thịt bò, lưng, nạc	grams
1403.8		White Mustard	grams
1402.5		Cá ngừ, nướng	grams
1400		Thịt lợn mỡ, nướng	grams
1399.09		Thịt lợn, mông, kho	grams
1394.8700000000001		Gan vịt, luộc	grams
1391.78		Thịt bò loại I, rán	grams
1388.6799999999998		Thịt bê nửa mỡ, rim	grams
1385.1899999999998		Cá ngừ, xào	grams
1378.86		Thịt bò loại I, rim	grams
1378.86		Thịt bò loại I, kho, om	grams
1375.4299999999998		Th?t l?n n?a n?c, n?a m?, rim	grams
1374.1399999999999		Thịt gà công nghiệp, nướng	grams
1374.1399999999999		Thịt gà ta, nướng	grams
1374		Thịt bò, mông, sống	grams
1371.95		Thịt vịt, lườn, hầm	grams
1371.8		Bột lạc	grams
1365.79		Cá hồi, chiên giòn	grams
1365.79		Cá hồi, chiên ngập dầu	grams
1365.4299999999998		Bầu dục bò, xào	grams
1364.75		Pumpkin	grams
1363		Pate, liver, not specified, canned	grams
1363		Pâté, liver, unspecified meat, canned	grams
1358.67		Thịt bê nạc, nướng	grams
1358		Seeds, pumpkin and squash seeds, whole, roasted, with salt added	grams
1358		Seeds, pumpkin and squash seeds, whole, roasted, without salt	grams
1358		Seeds, pumpkin and squash seeds, whole, roasted, salted	grams
1358		Seeds, pumpkin and squash seeds, whole, roasted	grams
1354.67		Thịt bò loại I, nướng	grams
1351.81		Cá ngừ, hấp	grams
1351.81		Cá ngừ, luộc	grams
1349		Thịt bê nửa mỡ, hầm	grams
1345.33		Thịt bê mỡ, nướng	grams
1344.93		Thịt vịt, chiên, rán giòn	grams
1344.93		Thịt vịt, chiên, rán ngập dầu	grams
1344.12		Tim lợn, luộc	grams
1343.24		Thịt bê nửa mỡ, chiên, rán	grams
1340.6299999999999		Lạc rang	grams
1338.26		Thịt lợn, mông, rim	grams
1330		Sườn lợn, hầm	grams
1326.03		Thịt bò, vai, rán	grams
1325.33		Thịt bê nửa mỡ, nướng	grams
1323		Turkey, hen, wing, meat and skin, raw	grams
1318		Turkey, tom, light meat and skin, raw	grams
1315.93		Cá ngừ, kho	grams
1315		Water Spinach	grams
1315		Swamp Cabbage	grams
1313.71		Thịt bò, vai, kho/ om	grams
1313.71		Thịt bò, vai, rim	grams
1311		Dam bông l?n	grams
1304.05		Bầu dục lợn, luộc	grams
1302		Pork, cured, ham, whole, separable lean only, roasted	grams
1302		Pork, cured, ham, whole, lean	grams
1299		Turkey sausage, fresh, cooked	grams
1299		Sausage, turkey, fresh, cooked	grams
1297.5		Cá hồi, nướng	grams
1297		Pork, cured, shoulder, arm picnic, separable lean only, roasted	grams
1297		Pork, cured, ham, shoulder, arm picnic, lean, roasted	grams
1296.88		Vừng rang	grams
1294.94		Thịt lợn nạc, rán	grams
1294		Turkey, tom, breast, meat and skin, raw	grams
1290.67		Thịt bò, vai, nướng	grams
1288.89		Thịt vịt, luộc	grams
1288.89		Thịt vịt, hấp	grams
1287		Lạc hạt	grams
1284		Pork, fresh, variety meats and by-products, heart, cooked, braised	grams
1284		Pork, heart, braised	grams
1282.89		Cá chép, chiên/rán ngập dầu (giòn)	grams
1281.48		Cá hồi, xào	grams
1280		Sausage, beef, fresh, cooked	grams
1280		Beef sausage, fresh, cooked	grams
1277.4		Asparagus	grams
1277.1399999999999		Lu?i bò, lu?c	grams
1271.32		Sườn lợn, rim	grams
1268.6200000000001		Thịt lợn mỡ, hầm	grams
1267.11		Cá thu đao, chiên ngập dầu	grams
1267.11		Cá thu đao, chiên giòn	grams
1264.56		Th?t l?n n?a n?c, n?a m?, rán	grams
1263.8899999999999		Sườn lợn, nấu canh	grams
1259.43		Thịt vịt, kho	grams
1259.42		Thịt ngỗng, chiên, rán ngập dầu	grams
1259.42		Thịt ngỗng, chiên, rán giòn	grams
1250.6		Cá hồi, luộc	grams
1250.6		Cá hồi, hấp	grams
1250		Sausage, beef, raw	grams
1249.39		Thịt lợn mỡ, kho	grams
1249		Turkey, tom, meat and skin, raw	grams
1248		Turkey, all classes, back, meat and skin, raw	grams
1245		Vừng (đen, trắng)	grams
1240		Cá mòi (cá sardin)	grams
1239		Pork, fresh, variety meats and by-products, liver, raw	grams
1239		Pork, liver, raw	grams
1239		Turkey, all classes, light meat and skin, raw	grams
1238		Beef, mechanically deboned, raw	grams
1238		Beef, variety meats and by-products, mechanically separated beef, raw	grams
1237.6000000000001		Game meat, seal, harp, raw	grams
1230.77		Mề gà, luộc	grams
1230.77		Mề gà, xào	grams
1230.38		Thịt lợn, mông, rán	grams
1228		Turkey, broiler, light meat and skin, raw	grams
1222.37		Cá đối, chiên giòn	grams
1222.37		Cá đối, chiên/rán ngập dầu (giòn)	grams
1221.25		Cá nục, nướng	grams
1220		Hến, nấu canh	grams
1220		Beef, liver, raw	grams
1218.75		Cá chép, nu?ng	grams
1217.41		Cá hồi, kho	grams
1215.49		Tim gà, luộc	grams
1215		Seeds, sesame seeds, whole, dried	grams
1213		D? dày bò	grams
1211		Pork, lungs, braised	grams
1211		Pork, fresh, variety meats and by-products, lungs, cooked, braised	grams
1210		Broadbean	grams
1210		Faba Bean	grams
1210		Habas	grams
1208		Turkey, tom, breast, meat only, raw	grams
1206.9399999999998		Thịt ngỗng, luộc	grams
1206.17		Cá nục, xào	grams
1205		Lu?i l?n	grams
1205		Pork, fresh, variety meats and by-products, tongue, raw	grams
1205		Pork, tongue, raw	grams
1204.7		Opium Poppy	grams
1204.7		Poppyseed Poppy	grams
1203.75		Cá thu đao, nướng	grams
1203.7		Cá chép, xào	grams
1203		Turkey, all classes, meat and skin, raw	grams
1203		Turkey, tom, light meat only, raw	grams
1202		Cereal, ready to eat, All Bran Original, Kellogg's	grams
1202		Cá trích h?p	grams
1200		Turkey, broiler, meat and skin, raw	grams
1197		Turkey, all classes, breast, meat and skin, raw	grams
1195.0700000000002		Thịt lợn mỡ, rim	grams
1191.36		Bầu dục lợn, xào	grams
1189		Salami, cooked, beef and pork	grams
1188.89		Cá thu đao, xào	grams
1187		Thịt bò, bắp, sống	grams
1186.57		Thịt trâu, luộc	grams
1183		Game meat, native, rabbit, wild, raw	grams
1183		Thịt thỏ rừng	grams
1183		Game meat, rabbit, wild, raw	grams
1180		Gan bò	grams
1179.36		Thịt ngỗng, kho	grams
1179		Turkey, hen, thigh, meat and skin, raw	grams
1178		Turkey, tom, wing, meat only, raw	grams
1177.1100000000001		Cá nục, luộc	grams
1177.1100000000001		Cá nục, hấp	grams
1175.47		Thịt vịt, hầm	grams
1175		Game meat, deer, raw	grams
1175		Th?t bò, lung, n?c và m?	grams
1175		Game meat, deer (venison), raw	grams
1174.7		Cá chép, h?p	grams
1174.7		Cá chép, lu?c	grams
1170		Turkey, hen, light meat and skin, raw	grams
1164		Turkey, tom, drumstick, meat and skin, raw	grams
1164		Beef, variety meats and by-products, liver, raw	grams
1161.25		Cá đối, nướng	grams
1161		Beef sausage, pre-cooked	grams
1161		Turkey, hen, meat and skin, raw	grams
1160.24		Cá thu đao, luộc	grams
1160.24		Cá thu đao, hấp	grams
1160		Pork, cured, ham, whole, separable lean only, unheated	grams
1160		Gan lợn	grams
1160		Pork, cured, ham, whole, lean, bone-in, unheated	grams
1159		Turkey, broiler, breast, meat and skin, raw	grams
1157		Turkey, broiler, dark meat and skin, raw	grams
1155.07		Thịt gà ta, chiên, rán ngập dầu	grams
1155.07		Thịt gà công nghiệp, chiên, rán giòn	grams
1155.07		Thịt gà công nghiệp, chiên, rán ngập dầu	grams
1155.07		Thịt gà ta, chiên, rán giòn	grams
1151		Turkey, tom, leg, meat and skin, raw	grams
1151		Turkey, broiler, wing, meat only, raw	grams
1147		Turkey, tom, dark meat and skin, raw	grams
1147		Turkey, all classes, dark meat and skin, raw	grams
1146.91		Cá đối, xào	grams
1145.8600000000001		Cá nục, kho	grams
1143.52		Cá chép, kho	grams
1143		Pork, spleen, raw	grams
1143		Turkey, tom, thigh, meat and skin, raw	grams
1143		Pork, fresh, variety meats and by-products, spleen, raw	grams
1141		Tôm d?ng, lu?c	grams
1141		Tôm d?ng	grams
1140		Winged beans, mature seeds, raw	grams
1140		Beans, winged (goa beans), dry, raw	grams
1139		Turkey, hen, leg, meat and skin, raw	grams
1139		Turkey, all classes, thigh, meat and skin, raw	grams
1138		Turkey, hen, breast, meat and skin, raw	grams
1137		Turkey, hen, dark meat and skin, raw	grams
1136		Thịt thỏ nhà	grams
1134.5		Hyacinth Bean	grams
1134.5		Lablab Bean	grams
1134.5		Bonavist Bean	grams
1134		Turkey, all classes, leg, meat and skin, raw	grams
1134		Turkey, broiler, drumstick, meat and skin, raw	grams
1132		Pork, pancreas, raw	grams
1132		Pork, fresh, variety meats and by-products, pancreas, raw	grams
1129.44		Cá thu đao, kho	grams
1128		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi	grams
1127		Turkey, tom, meat only, raw	grams
1123		Cereal, ready to eat, Special K: Satisfaction, Kellogg's	grams
1123		Turkey, all classes, drumstick, meat and skin, raw	grams
1122		Cá ngừ	grams
1119.28		Cá đối, luộc	grams
1119.28		Cá đối, hấp	grams
1117		Lamb, spleen, raw	grams
1117		Lamb, variety meats and by-products, spleen, raw	grams
1112		Turkey, broiler, leg, meat and skin, raw	grams
1112		Th?t v?t, lu?n, s?ng	grams
1110		Beef, medium fat, w/o bones, raw	grams
1108.33		Gan gà, luộc	grams
1107		Beef, spleen, raw	grams
1107		Beef, variety meats and by-products, spleen, raw	grams
1106.94		Thịt gà ta, hấp	grams
1106.94		Thịt gà ta, luộc	grams
1106.94		Thịt gà công nghiệp, luộc	grams
1106.94		Thịt gà công nghiệp, hấp	grams
1106		Bầu dục bò	grams
1105.26		Cá thu, chiên giòn	grams
1105.26		Cá thu, chiên ngập dầu	grams
1103		Crustaceans, crab, alaska king, raw	grams
1103		Crustaceans, crab, alaska king, raw	grams
1100.73		Thịt ngỗng, hầm	grams
1100		Verdolaga	grams
1100		Purslane	grams
1100		Beef, high fat, w/o bones, raw	grams
1100		Beef, lean, raw	grams
1100		Nile tilapia, fillet, w/o skin and bones, raw	grams
1098.73		Thịt lợn mỡ, rán	grams
1098		Turkey, all classes, breast, meat only, raw	grams
1098		Turkey, all classes, light meat only, raw	grams
1097		Lamb's Lettuce	grams
1097		Corn Salad	grams
1095		Broadbeans (fava beans), mature seeds, raw	grams
1095		Broadbeans (fava beans), dry, raw	grams
1095		Turkey, all classes, wing, meat only, raw	grams
1095		Turkey, broiler, thigh, meat and skin, raw	grams
1092		Peas, split, raw	grams
1092		Đậu Hà lan, hạt	grams
1092		Peas, green, split, mature seeds, raw	grams
1089.57		Cá d?i, kho	grams
1089.04		Thịt trâu, rán	grams
1089		Game meat, rabbit, domesticated, composite cuts, raw	grams
1089		Game meat, rabbit, domesticated, composite of cuts, raw	grams
1088		Gan vịt	grams
1085		Chaya	grams
1081.6399999999999		Thịt gà công nghiệp, kho	grams
1081.6399999999999		Thịt gà ta, kho	grams
1078.9299999999998		Thịt trâu, rim	grams
1078.9299999999998		Thịt trâu, kho, om	grams
1071		Turkey, hen, drumstick, meat and skin, raw	grams
1071		Th?t gà tây	grams
1070		Lungfish, fillet, raw	grams
1070		Mollusks, abalone, mixed species, raw	grams
1070		Mollusks, abalone, mixed species, raw	grams
1065		Turkey, broiler, light meat only, raw	grams
1063.5		Lentil	grams
1063.5		Breadfruit	grams
1061		Beef, carcass, separable lean and fat, choice, raw	grams
1060		Seed, sesame (sim sim) unsalted, dry, raw	grams
1060		Thịt trâu, chần	grams
1060		Gram, black, dry, raw	grams
1054.6		Popping Bean	grams
1054.6		Field Bean	grams
1054.6		Black Bean	grams
1054.6		Kidney Bean	grams
1054.6		Haricot Vert	grams
1054.6		Green Bean	grams
1054.6		Navy Bean	grams
1054.6		Snap Bean	grams
1054.6		Dwarf Bean	grams
1054.6		String Bean	grams
1054.6		Garden Bean	grams
1054.6		Haricot	grams
1054.6		French Bean	grams
1054.6		Wax Bean	grams
1054.6		Flageolet Bean	grams
1054.6		Haricot Bean	grams
1054.6		Pop Bean	grams
1053		Mungo beans, mature seeds, raw	grams
1053		Turkey, all classes, meat only, raw	grams
1053		Beans, mungo, raw	grams
1050		Cá thu, nướng	grams
1050		Evening-Primrose	grams
1048		Turkey, broiler, breast, meat only, raw	grams
1043		Pork, kidney, raw	grams
1043		Pork, fresh, variety meats and by-products, kidneys, raw	grams
1042		Turkey, tom, drumstick, meat only, raw	grams
1040		Turkey, tom, dark meat only, raw	grams
1040		Goat, lean, raw	grams
1039		Game meat, bison, separable lean only, raw	grams
1039		Game meat, bison, raw	grams
1039		Turkey, hen, breast, meat only, raw	grams
1038		Veal, composite cuts, lean, raw	grams
1038		Cá h?i	grams
1038		Veal, composite of trimmed retail cuts, separable lean only, raw	grams
1037.04		Cá thu, xào	grams
1035.53		Cá trích, chiên/rán ngập dầu (giòn)	grams
1035.53		Cá trích, chiên giòn	grams
1034		Sò duong	grams
1033.61		Turkey, all classes, ground, raw	grams
1033		Game meat, horse, raw	grams
1033		Game meat, horse, raw	grams
1032		Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	grams
1032		Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	grams
1032		Turkey, broiler, meat only, raw	grams
1031		Grains, buckwheat	grams
1031		Turkey, tom, leg, meat only, raw	grams
1031		Buckwheat	grams
1028		Hyacinth beans, mature seeds, raw	grams
1027		Pork, fresh, variety meats and by-products, lungs, raw	grams
1027		Pork, lungs, raw	grams
1027		Ph?i l?n	grams
1027		Ph?i l?n, lu?c	grams
1026		Turkey, hen, light meat only, raw	grams
1024		Turkey, tom, thigh, meat only, raw	grams
1023.2		Kale	grams
1023.2		Scotch Kale	grams
1023.2		Kitchen Kale	grams
1023.2		Curly Kale	grams
1022.9999999999999		Th?t l?n n?c	grams
1022.37		Cá bống, chiên/rán ngập dầu (giòn)	grams
1022.37		Cá bống, chiên giòn	grams
1022		Lamb, tongue, raw	grams
1022		Lamb, variety meats and by-products, tongue, raw	grams
1020		Hạt điều khô, chiên dầu	grams
1018.9999999999999		Th?t bê n?c	grams
1016.9999999999999		Pork, cured, ham, steak, boneless, extra lean, unheated	grams
1016.9999999999999		Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	grams
1016		Wiener (frankfurter), Bavarian	grams
1016		Th?t bò lo?i I	grams
1012.9999999999999		Game meat, muskrat, raw	grams
1012.9999999999999		Sausage, Vienna, canned, chicken, beef, pork	grams
1012.9999999999999		Game meat, native, muskrat, raw	grams
1012.9999999999999		Sausage, Vienna (cocktail), canned, chicken, beef and pork	grams
1012.0499999999998		Cá thu, h?p	grams
1012.0499999999998		Cá thu, lu?c	grams
1010		Seeds, safflower seed kernels, dried	grams
1010		Seeds, safflower seed kernels, dried	grams
1009.5300000000001		Thịt gà ta, hầm	grams
1009.5300000000001		Thịt gà công nghiệp, hầm	grams
1009		Butter Bean	grams
1009		Lima Bean	grams
1008.9999999999999		Th?t bê m?	grams
1008.9999999999999		Hạt dẻ cười	grams
1008		Veal, tongue, raw	grams
1008		Veal, variety meats and by-products, tongue, raw	grams
1006.9999999999999		Turkey, all classes, back, meat only, raw	grams
1006.9999999999999		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	grams
1006.17		Lươn, luộc	grams
1006.17		Lươn, hấp	grams
1004.9999999999999		Game meat, antelope, raw	grams
1004.9999999999999		Game meat, antelope, raw	grams
999		Turkey, hen, meat only, raw	grams
999		Th?t l?n n?a n?c, n?a m?	grams
994		Th?t bê n?a m?	grams
992.6279999999999		Lươn, hầm	grams
992.6279999999999		Lươn, kho	grams
992		Th?t chân giò l?n	grams
992		Th?t chân giò l?n, lu?c	grams
991		Lamb, Canadian, composite cuts, lean, raw	grams
991		Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
991		Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	grams
988		Turkey, broiler, drumstick, meat only, raw	grams
985.185		Cá thu, kho	grams
985		Lamb, liver, raw	grams
985		Lamb, variety meats and by-products, liver, raw	grams
985		Black-eyed peas (cowpeas), catjang, raw	grams
985		Lòng gà (cả bộ)	grams
985		Cowpeas, catjang, mature seeds, raw	grams
983.75		Cá trích, nu?ng	grams
983.4		Collards	grams
983.4		Spring-Heading Cabbage	grams
983.4		Tall Kale	grams
983.4		Tree Kale	grams
983.4		Cow Cabbage	grams
983		Turkey, broiler, dark meat only, raw	grams
982.895		Cá trê, chiên/rán ng?p d?u (giòn)	grams
982.895		Cá trê, chiên giòn	grams
981		Game meat, boar, wild, raw	grams
981		Game meat, boar, wild, raw	grams
979		Turkey, all classes, leg, meat only, raw	grams
979		Turkey, all classes, drumstick, meat only, raw	grams
978		Turkey, all classes, thigh, meat only, raw	grams
977		Cá nục	grams
975		Cá chép	grams
974		Game meat, elk, raw	grams
974		M?c tuoi	grams
974		Game meat, elk, raw	grams
973.529		Tim bò, luộc	grams
972		Game meat, moose, raw	grams
972		Picnic loaf, pork, beef	grams
972		Game meat, native, moose, raw	grams
972		Th?t l?n, mông, s?ng	grams
971.605		Cá trích, xào	grams
971.25		Cá bống, nướng	grams
971		Vinespinach	grams
970.238		Lươn, chiên/rán ngập dầu (giòn)	grams
970.238		Lươn, chiên giòn	grams
968		Thịt bò, vai, sống	grams
965		Turkey, broiler, leg, meat only, raw	grams
965		Bầu dục lợn	grams
963		Cá thu dao	grams
963		Turkey, hen, thigh, meat only, raw	grams
960		M? gà	grams
959.259		Cá bống, xào	grams
957		Beef, variety meats and by-products, pancreas, raw	grams
957		Beef, pancreas, raw	grams
956		Turkey, hen, wing, meat only, raw	grams
954		Beans, legumes, mung (green gram), raw	grams
954		Mung beans, mature seeds, raw	grams
953.333		Lạc đồ	grams
953		Turkey, hen, dark meat only, raw	grams
950		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's	grams
950		Lettuce	grams
949		Game meat, caribou, raw	grams
949		Pork, cured, ham, boneless, extra lean and regular, unheated	grams
949		Game meat, native, caribou (reindeer), meat, raw	grams
949		Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated	grams
948.193		Cá trích, lu?c	grams
948.193		Cá trích, h?p	grams
948		Turkey, broiler, thigh, meat only, raw	grams
947.25		Nopalito	grams
947.25		Prickly Pear	grams
947.25		Indian Fig	grams
947.25		Nopal	grams
947		Oat bran, raw	grams
947		Grains, oat bran, dry	grams
943		Hạt chia khô	grams
941		Turkey, hen, leg, meat only, raw	grams
940		Cereal, ready to eat, Life Multigrains, Quaker	grams
939		Pork, heart, raw	grams
939		Pork, fresh, variety meats and by-products, heart, raw	grams
938		Veal, variety meats and by-products, heart, raw	grams
938		Veal, heart, raw	grams
937		Hạt điều	grams
936.145		Cá bống, hấp	grams
936.145		Cá bống, luộc	grams
935		Great Scarlet Poppy	grams
935		Turkey sausage, fresh, raw	grams
935		Sausage, turkey, fresh, raw	grams
934.2666666666667		Winged Bean	grams
934.2666666666667		Goa Bean	grams
934.2666666666667		Asparagus Pea	grams
934		Escarole	grams
934		Endive	grams
933.75		Cá trê, nu?ng	grams
932.8		Nile perch, fillet w/o bones, raw	grams
930		Veal, variety meats and by-products, kidneys, raw	grams
930		Veal, kidney, raw	grams
929		Cereal, ready to eat, All Bran Buds, Kellogg's	grams
929		Cá d?i	grams
928		Thịt vịt	grams
926		Lamb, variety meats and by-products, pancreas, raw	grams
926		Lamb, pancreas, raw	grams
925		Thịt ngựa	grams
923.65		Cauliflower	grams
923.025		Cá trích, kho	grams
922.222		Cá trê, xào	grams
921		Game meat, squirrel, raw	grams
921		Game meat, squirrel, raw	grams
918.9		Chinese Cabbage	grams
918.9		Bok-Choy	grams
918.9		Pak-Choi	grams
918.9		Celery Mustard	grams
918.9		Chinese Mustard	grams
918.9		Celery Cabbage	grams
918.9		Chinese White Cabbage	grams
915		Lamb, variety meats and by-products, kidneys, raw	grams
915		Cereal, ready to eat, Special K, Kellogg's	grams
915		Lamb, kidney, raw	grams
914		Tim l?n	grams
913		Wiener (frankfurter), reduced fat and sodium	grams
912		Game meat, native, beaver, raw	grams
912		Game meat, beaver, raw	grams
911.296		Cá bống, kho	grams
910		Su?n l?n	grams
907.5		Garbanzo	grams
907.5		Chickpea	grams
907		Cereal, ready to eat, Oatmeal Squares, Quaker	grams
906		Beans, lima, dry, large, raw	grams
906		Lima beans, large, mature seeds, raw	grams
905		Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	grams
905		Ham, extra lean, canned	grams
904		Turkey, hen, drumstick, meat only, raw	grams
900		Cá trê, lu?c	grams
900		Cá trê, h?p	grams
898		Wheat bran, crude	grams
898		Grains, wheat bran, crude	grams
897		Pigeonpea	grams
896.9		Chicken, unespecified part, w/o bone, meat&skin, raw	grams
894		Lu?i bò	grams
894		Beef, variety meats and by-products, tongue, raw	grams
894		Beef, tongue, raw	grams
893		Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's	grams
890		Cereal, ready to eat, On Track, President's Choice	grams
886		Sausage, Braunschweiger (liver sausage with bacon), pork	grams
886		Braunschweiger (a liver sausage), pork	grams
883		Ham, minced	grams
880		Beans, kidney, dry, raw	grams
879		Pork, cured, ham, extra lean and regular, canned, unheated	grams
879		Ham, lean, canned	grams
879		Bột ca cao	grams
876.111		Cá trê, kho	grams
875		Rice bran, crude	grams
875		Grains, rice bran, crude	grams
873.4		Adzuki Bean	grams
872		Cereal, ready to eat, Cheerios, General Mills	grams
871		Cereal, ready to eat, Lucky Charms, General Mills	grams
871		Đậu đũa, hạt	grams
869		Thịt ngỗng	grams
869		Th?t c?u n?a m?	grams
868		Thịt lợn mỡ	grams
867.9		Thịt lợn nạc mông, nướng	grams
866.949		Th?t l?n n?c, lu?c	grams
863		Tim gà	grams
861		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	grams
855.35		Green Gram	grams
855.35		Mungbean	grams
855		Pea Bean	grams
855		Yardlong Bean	grams
855		Asparagus Bean	grams
854		Cereal, ready to eat, Special K: with Red Berries, Kellogg's	grams
852		Cereal, ready to eat, Heritage O's, Nature's Path	grams
849		Chicken, broiler, liver, raw	grams
849		Chicken, liver, all classes, raw	grams
846.61		Th?t l?n n?a n?c, n?a m?, lu?c	grams
843		Beans, black, mature seeds, raw	grams
843		Beans, black, mature seeds, raw	grams
843		Đậu đen, hạt	grams
841		Grains, oats	grams
841		Oats (Includes foods for USDA's Food Distribution Program)	grams
841		Oats	grams
840		Cá thu	grams
827		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	grams
827		Fish, sardine, pacific, canned in tomato sauce, drained with bones	grams
826		Cereal, ready to eat, Toasted Oats, Selection	grams
826		Hạt sen, khô, hầm	grams
826		Hạt sen khô	grams
823.729		Th?t l?n, mông, lu?c	grams
816.9		Cashew	grams
816		Hạt óc chó rang	grams
815		Lươn	grams
811		Th?t cua	grams
811		Cua b?	grams
811		Cua b?, h?p	grams
811		Th?t cua, n?u canh	grams
804		Lamb, brain, pan-fried	grams
804		Lamb, variety meats and by-products, brain, cooked, pan-fried	grams
803		Nuts, cashew nuts, dry roasted, with salt added	grams
803		Nuts, cashew nuts, dry roasted, without salt added	grams
803		Nuts, cashew nuts, dry roasted, salted	grams
803		Nuts, cashew nuts, dry roasted	grams
802		Peas, pigeon (red gram), raw	grams
802		Pigeon peas (red gram), mature seeds, raw	grams
798		Gan gà	grams
797.059		Thịt lợn nạc thăn, nướng	grams
797		Th?t gà ta	grams
797		Th?t gà công nghi?p, s?ng	grams
796.8720000000001		Bột đậu xanh	grams
795.402		Lòng đỏ trứng gà, rán	grams
795		Lamb, heart, raw	grams
795		Game meat, water buffalo, raw	grams
795		Lamb, variety meats and by-products, heart, raw	grams
795		Th?t trâu	grams
795		Game meat, buffalo, water, raw	grams
792		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	grams
791.3		Pea	grams
790		Meal replacement (cereal), ready to eat, Force Active, President's Choice	grams
787		Cá trích	grams
787		Rye	grams
786.451		Thịt lợn nạc mông, hầm	grams
786		Sausage, pork and turkey, pre-cooked	grams
786		Pork and turkey sausage, pre-cooked	grams
786		Ham, chopped, canned	grams
786		Wiener (frankfurter), reduced fat	grams
782		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	grams
782		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	grams
781		Sausage, Beerwurst, beer salami, pork	grams
781		Beerwurst, beer salami, pork	grams
777		Cá b?ng	grams
774.535		Thịt lợn nạc mông, kho	grams
768.889		Lòng đỏ trứng gà luộc	grams
768.889		Lòng đỏ trứng gà, chần	grams
761		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	grams
760.44		Lòng đỏ trứng gà, xào	grams
758		Đậu xanh (đậu tắt), hạt	grams
756		Beans, adzuki, mature seeds, raw	grams
756		Beans, adzuki, raw	grams
750		Wiener (cheesefurter), cheddar smokie	grams
749		Wiener (frankfurter), beef	grams
747		Cá trê	grams
746		Wiener (frankfurter), regular, mixed meats	grams
744		Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	grams
742		Cereal, ready to eat, Heritage Flakes, Nature's Path	grams
740.86		Thịt lợn nạc mông, rim	grams
740		Trứng cá muối	grams
740		Fish, caviar, black and red, granular	grams
740		Fish, caviar, black and red, granular	grams
735.5930000000001		Thịt lợn mỡ, luộc	grams
734		Beef, variety meats and by-products, lungs, raw	grams
734		Cereal, ready to eat, Shredded Wheat, Post	grams
734		Phổi bò	grams
734		Phổi bò, luộc	grams
734		Beef, lungs, raw	grams
734		Cereal, ready to eat, Crispy Rice, Compliments	grams
722.2579999999999		Thịt lợn nạc thăn, hầm	grams
716		Cereal, ready to eat, Honey Nut O's, Selection	grams
715		Cereal, ready to eat, Fibre 1, General Mills	grams
713		Cereal, ready to eat, Muslix: various flavours, Kellogg's	grams
713		Cereal, ready to eat, Raisin Bran, Kellogg's	grams
711.315		Thịt lợn nạc thăn, kho	grams
709.7		Orange	grams
708.05		Water Lotus	grams
708		Nuts, hickorynuts, dried	grams
708		Nuts, hickory nuts, dried	grams
707		Cereal, ready to eat, Shredded Wheat: spoon size, Post	grams
704		Bologna, chicken, pork	grams
701		Grains, rye	grams
698		Seeds, sisymbrium sp. seeds, whole, dried	grams
698		Seeds, sisymbrium sp. seeds, whole, dried	grams
696.2		Summer Squash	grams
693		Granola bar, chewy, sweet and salty	grams
693		Granola bar, chewy, low fat	grams
692		Lòng đỏ trứng gà	grams
690		Basil	grams
690		Cuban Basil	grams
690		Sweet Basil	grams
689		Sicklepod	grams
681.137		Thịt lợn nạc mông, rán	grams
680.388		Thịt lợn nạc thăn, rim	grams
680		Đậu trắng (Đậu Tây), hạt	grams
679.7		Creamnut	grams
679.7		Brazilnut	grams
679.7		Paranut	grams
679.7		Brazilnut-Tree	grams
672		Wild rice, raw	grams
672		Grains, rice, wild, dry	grams
670		Cereal, ready to eat, Puffed Wheat, Safeway	grams
667		Cereal, ready to eat, Cheerios: honey nut, General Mills	grams
666		Soup, chicken noodle, dehydrated	grams
666		Soup, chicken noodle, dry, mix	grams
665		Wiener (frankfurter), chicken	grams
663		Cereal, ready to eat, Alpha-bits, Post	grams
662		Tim bò	grams
661		Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	grams
658		Pork, cured, ham patties, unheated	grams
658		Pork, cured, ham, patties, unheated	grams
656		Meal replacement (cereal), ready to eat, Vector, Kellogg's	grams
655		Cereal, ready to eat, Weetabix, Weetabix	grams
655		Men bia tươi	grams
652		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills	grams
651		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	grams
650		Fish, roe, mixed species, raw	grams
650		Nuts, pilinuts-canarytree, dried	grams
650		Cereal, ready to eat, Harvest Crunch: original, Quaker	grams
650		Nuts, pilinuts, dried	grams
650		Fish, roe, mixed species, raw	grams
646		Natto	grams
646		Soybean, fermented products, natto	grams
645		Cereal, ready to eat, Wheat Squares, Organics, President's Choice	grams
634		Cereal, ready to eat, Life, Quaker	grams
633		Cereal, ready to eat, Shreddies, Post	grams
628		Granola bar, crunchy, fruit and/or nut	grams
626		Pinyon Pine	grams
625.54		Thịt lợn nạc thăn, rán	grams
625		Chili, no beans, canned entree	grams
625		Chili without beans, canned	grams
621		Wheat, hard red spring	grams
621		Grains, wheat, hard red spring	grams
620.451		Thịt lợn nạc vai, nướng	grams
610		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	grams
605		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	grams
603.8		Red Chili	grams
603.8		Chili	grams
603.8		Tabasco	grams
603.8		Cayenne	grams
603.8		Spur Pepper	grams
603.8		Hot Pepper	grams
602		Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	grams
600		Beans, hyacinth, raw	grams
598		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	grams
588		Fish, surimi	grams
588		Fish, surimi	grams
582		Cereal, ready to eat, Cheerios: multigrain, General Mills	grams
577		Wiener (frankfurter), turkey	grams
570		Potato	grams
567		Cereal, ready to eat, Kashi: honey puffed, Kashi	grams
563.5		Wheat	grams
562.2239999999999		Thịt lợn nạc vai, hầm	grams
559		Triticale	grams
559		Grains, triticale	grams
558		Wiener (frankfurter), low fat	grams
555		Wiener (frankfurter), European	grams
553.706		Thịt lợn nạc vai, kho	grams
553		Stew, mutton, corn, squash (Navajo)	grams
547		Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	grams
545.2		Eggplant	grams
545.2		Aubergine	grams
543		Cereal, ready to eat, Just Right, Kellogg's	grams
538.098		Thịt lợn, nạc mông	grams
536		Cereal, ready to eat, Shreddies, honey, Post	grams
535.87		óc l?n, lu?c	grams
534.1		Shallot	grams
534.1		Onion	grams
534		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	grams
531.548		Thịt gà, ta, lườn, nướng	grams
531.548		Thịt gà công nghiệp, lườn, nướng	grams
531.034		Lòng đỏ trứng vịt, rán	grams
530		Granola bar, chewy, fruit and/or nut	grams
529.632		Thịt lợn nạc vai, rim	grams
528.3		Corn	grams
528		Wheat, hard red winter	grams
528		Grains, wheat, hard red winter	grams
526		Granola bar, crunchy, plain	grams
524		Sữa bột, toàn phần	grams
517.4		Maidenhair Tree	grams
517.4		Ginkgo	grams
517		Drumstick leaves, raw	grams	12 Oz/ 340gm
517		Drumstick (horseradish-tree), leaves, raw	grams
515.8		Mandarin	grams
513.3330000000001		Lòng đỏ trứng vịt, chần	grams
513.3330000000001		Lòng đỏ trứng vịt luộc	grams
507.692		Lòng đỏ trứng vịt, xào	grams
505		Baking chocolate, unsweetened, squares	grams
505		Sweets, baking chocolate, unsweetened, square	grams
503		Bitter Aloes	grams
503		Aloe	grams
502		Cereal, ready to eat, Rice Krispies, Kellogg's	grams
501.14899999999994		Tr?ng gà ta, rán	grams
500		Wheat, whole, grain, dry, raw	grams
498.851		Tr?ng chim cút, rán	grams
496		Mì trứng	grams
495		Wheat, durum	grams
495		Grains, wheat, durum	grams
494.176		Thịt lợn, nạc thăn	grams
493		óc l?n	grams
493		Pork, brains, raw	grams
493		Pork, fresh, variety meats and by-products, brain, raw	grams
492		Lamb, variety meats and by-products, brain, raw	grams
492		Lamb, brain, raw	grams
491		Grains, wheat flour, white, all purpose, unbleached	grams
486.936		Thịt lợn nạc vai, rán	grams
486		Ham salad spread	grams
486		Deli-meat, sandwich spread, ham	grams
485.057		Tr?ng v?t, rán	grams
484.44399999999996		Tr?ng gà ta, ch?n	grams
484.44399999999996		Tr?ng gà ta lu?c	grams
482.222		Tr?ng chim cút, ch?n	grams
482.222		Tr?ng chim cút lu?c	grams
481		Cucumber	grams
480		Garlic	grams
479.3		Egg, chicken, yolk, fresh or frozen, raw	grams
479.12100000000004		Tr?ng gà ta, xào	grams
478		Grains, wheat flour, whole-wheat	grams
476.923		Tr?ng chim cút, xào	grams
473		Bacon, meatless	grams
473		Meatless, bacon	grams
469		Phó mát	grams
468.889		Tr?ng v?t lu?c	grams
468.889		Tr?ng v?t, ch?n	grams
467.81600000000003		Lòng trắng trứng vịt, rán	grams
467		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post	grams
465		Seeds, breadfruit seeds, raw	grams
465		Seeds, breadfruit seeds, raw	grams
464.368		Lòng tr?ng tr?ng gà, rán	grams
463.736		Tr?ng v?t, xào	grams
462		Lòng đỏ trứng vịt	grams
460.95799999999997		Thịt gà công nghiệp, cánh, nướng	grams
460.95799999999997		Thịt gà, ta, cánh, nướng	grams
460.95799999999997		Thịt gà, ta,đùi, nướng	grams
458		Sò	grams
456.015		Thịt lợn nạc mông, luộc	grams
455		Wheat, soft red winter	grams
455		Grains, wheat, soft red winter	grams
454		Hạt macca	grams
453		Veal, variety meats and by-products, brain, raw	grams
453		Veal, brain, raw	grams
452.5		Egg, chicken, whole, raw	grams
452.22200000000004		Lòng trắng trứng vịt luộc	grams
452.22200000000004		Lòng trắng trứng vịt, chần	grams
452		Grains, barley, dry	grams
452		Barley, hulled	grams
448.889		Lòng tr?ng tr?ng gà lu?c	grams
448.889		Lòng tr?ng tr?ng gà, ch?n	grams
447.253		Lòng trắng trứng vịt, xào	grams
447		Stew, hominy with mutton (Navajo)	grams
446.808		Thịt gà, ta, lườn, chiên, rán giòn	grams
446.808		Thịt gà, ta, lườn, chiên, rán ngập dầu	grams
443.956		Lòng tr?ng tr?ng gà, xào	grams
443		Cereal, ready to eat, Honeycomb, Post	grams
442		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	grams
440		Okra	grams
436		Tr?ng gà ta	grams
436		Cheese, processed product, cheddar, fat free, slices	grams
435		Magi	grams
435		Soy sauce (made from soy), tamari	grams
435		Soy sauce made from soy (tamari)	grams
434		Trứng chim cút	grams
434		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	grams
431		Lleren	grams
431		Leren	grams
430		Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	grams
429		Celery	grams
428.191		Thịt gà, ta, lườn, hấp	grams
428.191		Thịt gà công nghiệp, lườn, luộc	grams
428.191		Thịt gà công nghiệp, lườn, hấp	grams
428.191		Thịt gà, ta, lườn, luộc	grams
426.5		Radish	grams
423.464		Đậu xanh đồ	grams
422.8		Cone Pepper	grams
422.8		Bell Pepper	grams
422.8		Green Pepper	grams
422.8		Sweet Pepper	grams
422.8		Cherry Pepper	grams
422		Tr?ng v?t	grams
421		Cereal, ready to eat, Golden Grahams, General Mills	grams
420		Chaparral	grams
420		Creosote Bush	grams
419		Cheese, processed product, Swiss, fat free, slices	grams
418.794		Thịt lợn nạc thăn, luộc	grams
418.404		Thịt gà công nghiệp, lườn, kho	grams
418.404		Thịt gà, ta, lườn, kho	grams
417		Grains, wheat flour, white, bread flour	grams
414		Mushroom, shiitake, dried	grams
414		Mushrooms, shiitake, dried	grams
410		Wheat flour, white, bread, enriched	grams
410		Wheat flours, bread, unenriched	grams
408		Cereal, ready to eat, Corn Flakes, Selection	grams
408		Cereal, ready to eat, Corn Pops, Kellogg's	grams
407.056		Thịt ngan, nướng	grams
407		Lòng trắng trứng vịt	grams
406		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker	grams
405.86		Egg, chicken, whole, fresh or frozen, raw	grams
404		Cereal, ready to eat, Nesquik, General Mills	grams
404		Cereal, ready to eat, Corn Bran Squares, Quaker	grams
404		Lòng tr?ng tr?ng gà	grams
403.8		American Chestnut	grams
403.3		Nut, macadamia, raw, unsalted	grams
403		Fish, gefiltefish, commercial, sweet recipe with broth	grams
403		Grains, couscous, dry	grams
403		Fish, gefiltefish, commercial, sweet recipe	grams
403		Couscous, dry	grams
401		Semolina, unenriched	grams
401		Semolina, enriched	grams
401		Grains, semolina	grams
400		Soybeans, green (edamame), frozen, unprepared	grams
399		Cornmeal, white (Navajo)	grams
397		Cereal, ready to eat, Froot Loops, Kellogg's	grams
395		Jack fruit, seed, mature, dry, raw	grams
391.20899999999995		Giá d?u tuong, lu?c	grams
391		Grains, rice, brown, long-grain, dry	grams
391		Rice, brown, long-grain, raw	grams
391		Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	grams
390		Winged bean tuber, raw	grams
390		Winged beans (goa bean) tuber, raw	grams
389		Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	grams
387.472		Thịt gà, ta, cánh, chiên, rán ngập dầu	grams
387.472		Thịt gà, ta, cánh, chiên, rán giòn	grams
387.472		Thịt gà, ta, đùi, chiên, rán giòn	grams
387.472		Thịt gà, ta, đùi, chiên, rán ngập dầu	grams
387		Cheese, processed product, mozzarella, fat free, slices	grams
386		Grains, corn, yellow, field, dry	grams
386		Roll, dinner, plain (also brown and serve), commercial	grams
386		Ngô vàng hạt khô	grams
386		Ngô khô, trắng	grams
386		Corn grain, yellow	grams
386		Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	grams
384.68		Thịt lợn, nạc vai	grams
384		Tamales (Navajo)	grams
384		Tamale (Navajo)	grams
382		Egg, chicken, white, fresh or frozen, raw	grams
381.5		Macadamia	grams
380.367		Thịt gà công nghiệp, lườn, hầm	grams
374.589		Thịt lợn nửa nạc, nửa mỡ, nướng	grams
371.328		Thịt gà, ta, đùi, luộc	grams
371.328		Thịt gà công nghiệp, cánh, luộc	grams
371.328		Thịt gà, ta, cánh, hấp	grams
371.328		Thịt gà, ta, cánh, luộc	grams
371.328		Thịt gà công nghiệp, cánh, hấp	grams
371.328		Thịt gà, ta, đùi, hấp	grams
371		Wheat flour, white, all-purpose, enriched, calcium-fortified	grams
371		Wheat flour, white, all-purpose, unenriched	grams
371		Wheat flour, white, all-purpose, enriched, bleached	grams
371		Wheat flour, white, all-purpose, enriched, unbleached	grams
371		Grains, wheat flour, white, all purpose, enriched, calcium fortified	grams
369		Gạo lứt	grams
366		Grains, wheat flour, white, all purpose, bleached	grams
365		Rice, white, milled, polished grain, dry, raw	grams
363.7		Tomato	grams
363		Seaweed, laver, raw	grams
363		Trứng vịt muối	grams
363		Seaweed, dulse (laver, nori), raw	grams
362.84		Thịt gà, ta, cánh, kho	grams
362.84		Thịt gà, ta, đùi, kho	grams
362.84		Thịt gà công nghiệp, cánh, kho	grams
361		White Cabbage	grams
361		Red Cabbage	grams
361		Cabbage	grams
361		Cereal, ready to eat, Sugar Crisp, Post	grams
360		Cornmeal, yellow (Navajo)	grams
356		Giá d?u tuong	grams
353		Cheese, processed product, cheddar, reduced fat, slices	grams
350.1		Pawpaw	grams
347		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path	grams
346		Grains, sorghum	grams
346		Sorghum grain	grams
345		Pizza, cheese topping, rising crust, frozen, cooked	grams
345		Fast foods, pizza, cheese, rising crust, frozen, cooked	grams
342.163		Thịt ngan, chiên, rán ngập dầu	grams
342.163		Thịt ngan, chiên, rán giòn	grams
341		Bột mì	grams
340.561		Thịt gà, ta, lườn, hầm	grams
338.462		Ð?u Hà Lan, xào	grams
336		Cereal, ready to eat, Corn Flakes, Kellogg's	grams
335		Cheese, processed product, cheddar, slices	grams
331		Cheese, processed product, Swiss, slices	grams
331		Bánh mì	grams
327.90599999999995		Thịt ngan, hấp	grams
327.90599999999995		Thịt ngan, luộc	grams
327.1		Chinese Chestnut	grams
326		Thịt lợn nạc vai, luộc	grams
325		Maize, grain, white variety, whole, dry, raw	grams
325		Rice, white, long-grain, regular, raw, enriched	grams
325		Rice, white, long-grain, regular, raw, unenriched	grams
325		Grains, rice, white, long-grain, regular, dry	grams
322.6		Avocado	grams
320.411		Thịt ngan, kho	grams
319		Bỏng ngô	grams
319		Lentils, sprouted, raw	grams
319		Seaweed, spirulina, raw	grams
319		Seaweed, spirulina, raw	grams
319		Lentils, sprouted, raw	grams
316		Granola bar, chewy, chocolate chip	grams
310		Muffin bar, all flavours	grams	113 grams / 2 oz
310		Gạo nếp (loại thường)	grams
308.62		Gạo tẻ giã	grams
308.298		Thịt gà công nghiệp, lườn	grams
308.298		Thịt gà, ta, lườn, sống	grams
308		Granola bar, chewy, fruit flavour, yogourt coated	grams
308		Cereal, ready to eat, Cap'n Crunch, Quaker	grams
307.5		Seven-Top Turnip	grams
307.5		Rapini	grams
307.5		Turnip	grams
306		Thịt cừu mỡ, hấp	grams
306		Thịt cừu mỡ	grams
306		Thịt cừu mỡ, luộc	grams
306		Thịt cừu mỡ, chiên, rán	grams
306		Wheat, sprouted	grams
306		Grains, wheat, sprouted	grams
302.619		Bột gạo nếp	grams
302		Cheese, processed product, mozzarella, slices	grams
301		Gạo tấm	grams
301		Cơm tấm rang/chiên	grams
301		Gạo tẻ máy	grams
301		Date Palm	grams
300		Wheat Flour (refined/fortified/sifted packaged), raw	grams
300		Millet, bulrush, flour	grams
299		Cereal, ready to eat, Corn Flakes: Frosted, Compliments	grams
299		Hạt dẻ, nhỏ, khô	grams
295.96		Ð?u ph? lu?c	grams
295.33500000000004		Thịt gà công nghiệp, cánh, hầm	grams
295.33500000000004		Thịt gà, ta, cánh, hầm	grams
295.33500000000004		Thịt gà, ta, đùi, hầm	grams
293		Ð?u ph?	grams
293		Apricot	grams
292		Grains, wheat flour, white, cake flour	grams
291.283		Thịt ngan, hầm	grams
290.7		Thịt cừu mỡ, rim	grams
290.7		Thịt cừu mỡ, nướng	grams
290.7		Thịt cừu mỡ, hầm	grams
290		Cheese, processed product, cheddar, loaf	grams
288		Granola bar, chewy, chocolate coated, all flavours	grams
287		Grains, millet, dry	grams
287		Kê	grams
287		Millet, raw	grams
286		Carambola	grams
285.5		Yambean	grams
285.445		Thịt gà công nghiệp, đùi, nướng	grams
285		Nuts, acorns, raw	grams
285		Nuts, acorns, raw	grams
284.7		Strawberry	grams
284		Bột ngô vàng	grams
283		Cereal, ready to eat, French Toast Crunch, General Mills	grams
283		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	grams
281		Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	grams
281		Gạo nếp cái	grams
280		Garden peas, fresh, raw	grams
278		Wheat flour, white, cake, enriched	grams
278		Xì d?u	grams
274		Beans, lima, raw	grams
274		Lima beans, immature seeds, raw	grams
272.5		Sweet Potato	grams
272		Pizza, cheese topping, regular crust, frozen, cooked	grams
272		Fast foods, pizza, cheese, regular crust, frozen, cooked	grams
269.38800000000003		Ð?u Hà Lan, lu?c	grams
268		Tortilla, includes plain and from mutton sandwich (Navajo)	grams
267.356		Thịt gà, ta, đùi, sống	grams
267.356		Thịt gà, ta, cánh, sống	grams
267.356		Thịt gà công nghiệp, cánh	grams
267		Bột gạo tẻ	grams
267		Grains, rice flour, white	grams
267		Rice flour, white, unenriched	grams
264		Ð?u Hà Lan	grams
261		Rutabaga	grams
261		Swede	grams
261		Swedish Turnip	grams
256		Potato flour	grams
256		Potato flour	grams
252		Taro	grams
250		Taco shells, baked	grams
250		Taco shell, baked	grams
249		Lambsquarters, raw	grams
249		Lambsquarters, raw	grams
248.6		Ginger	grams
248		Mountain Yam	grams
248		Củ cải trắng khô	grams
247.8		Jerusalem Artichoke	grams
245.5		Carrot	grams
245		Yogourt, soy, fruit flavoured, with added fibre	grams
244		H?n	grams
240		Jute mallow, picked leaves, raw	grams
238		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	grams
238		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	grams
236.09199999999998		Thịt ngan	grams
235.3		European Chestnut	grams
235		Sorghum, grain, white, dry, raw	grams
235		Cheese, processed product, cheddar, reduced fat, spread	grams
234		Yogourt, soy, vanilla flavoured, with added fibre	grams
233		Yogourt, soy, vanilla flavoured	grams
232		Nuts, ginkgo nuts, raw	grams
232		Nuts, ginkgo nuts, raw	grams
231.94		Cá chim trắng, chiên/rán ngập dầu (giòn)	grams
231.94		Cá chim trắng, chiên giòn	grams
231.868		Giá d?u xanh, lu?c	grams
230		Broadbeans, immature seeds, raw	grams
230		Cowpea, leaves, picked, raw	grams
230		Black (African) nightshade, indigenous, leaves, picked, raw	grams
230		Broadbeans (fava beans), fresh, raw	grams
229.942		Thịt gà công nghiệp, đùi, luộc	grams
229.942		Thịt gà công nghiệp, đùi, hấp	grams
228.7		Beetroot	grams
228.7		Garden Beet	grams
228.7		Sugar Beet	grams
228.7		Beet	grams
226		Gừng khô (bột)	grams
225		Cereal, ready to eat, Frosted Flakes, Kellogg's	grams
224.686		Thịt gà công nghiệp, đùi, kho	grams
221		H?t sen tuoi lu?c	grams
221		Seeds, lotus seeds, raw	grams
221		Seeds, lotus seeds, raw	grams
221		H?t sen tuoi	grams
220.34300000000002		Cá chim trắng, nướng	grams
217.62300000000002		Cá chim trắng, xào	grams
217		Granola bar, cereal bar, fruit-filled, all flavours	grams
214		Jute, potherb, raw	grams
214		Jute, potherb, raw	grams
214		Rau day	grams
212.541		Thịt gà công nghiệp, đùi, hầm	grams
212.37900000000002		Cá chim trắng, hấp	grams
212.37900000000002		Cá chim trắng, luộc	grams
211.2		Khoai tây khô	grams
211		Giá d?u xanh	grams
208		Peas, mature seeds, sprouted, raw	grams
208		Peas, mature seeds, sprouted, raw	grams
207		Cheese, processed product, cheddar, spread	grams
206.741		Cá chim trắng, kho	grams
203.947		Xôi, tr?ng, d?	grams
203		Cassava	grams
203		Tapioca	grams
203		Yuca	grams
201.887		Rau day, n?u canh	grams
200		Tỏi ta	grams
200		Garlic, raw	grams
200		Chinese Foxglove	grams
200		Tỏi ta, xào	grams
200		Garlic, raw	grams
196.433		Cá chim, chiên ngập dầu	grams
196.433		Cá chim, chiên giòn	grams
195		Yogourt, soy, fruit flavoured	grams
195		Maize meal, sifted, fortified, packaged, raw	grams
194.4		Peach	grams
192		Yogourt, plain, sweetened (2-3.9% M.F)	grams
191.781		Ngô tươi, nếp, nướng	grams
191.781		Ngô tươi, tẻ, nướng	grams
190		Banana, dehydrated or banana powder	grams
190		Bananas, dehydrated, or banana powder	grams
188		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)	grams
188		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
186.611		Cá chim, nướng	grams
185.629		Com n?p	grams
185.393		Súp lo tr?ng, xào	grams
184.307		Cá chim, xào	grams
184.2		Squaw Root	grams
184		Nuts, chestnuts, chinese, raw	grams
184		H?t d?, nh?, tuoi	grams
184		Nuts, Chinese chestnuts, raw	grams
182.79999999999998		Green Maize, white, whole, grain, fresh, raw	grams
181.9		Blueberry	grams
181		Yogourt, soy, plain	grams
180		Vine (African) spinach, picked leaves, raw	grams
180		Kale (sukuma wiki) raw	grams
179.86599999999999		Cá chim, luộc	grams
179.86599999999999		Cá chim, hấp	grams
178.2		American Elder	grams
178.2		Sweet Elder	grams
178.2		American Elderberry	grams
178.2		Elderberry	grams
176.27399999999997		Cá chim trắng	grams
176		Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
175.09199999999998		Cá chim, kho	grams
173.239		Com g?o l?t	grams
173		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	grams
172.44899999999998		Thìa là, n?u canh	grams
172		Hyacinth-beans, immature seeds, raw	grams
170		Kale, Ethiopian (kanzera), leaves, raw	grams
169		Thìa là	grams
167.095		Cá điêu hồng, chiên/rán ngập dầu (giòn)	grams
167.095		Cá điêu hồng, chiên giòn	grams
167		Sữa đặc có đường, Việt Nam	grams
165.55800000000002		Thịt gà công nghiệp, đùi	grams
165		Súp lo tr?ng	grams
163		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)	grams
163		Yogourt, vanilla flavoured (2-3.9% M.F.)	grams
160		Candies, KIT KAT Wafer Bar	grams
160		Candies, bars, Kit Kat wafer bar	grams
158.73999999999998		Cá điêu hồng, nướng	grams
158		Nuts, coconut meat, raw	grams
158		Nuts, coconut meat, raw	grams
158		Nhãn khô	grams
158		Cùi dừa già	grams
156.78		Cá điêu hồng, xào	grams
156.771		Com t?	grams
156.771		Com t?m	grams
156		Ngó sen, lu?c	grams
156		Lotus root, raw	grams
156		Lotus root, raw	grams
156		Ngó sen	grams
155		Gobo	grams
155		Great Burdock	grams
155		Burdock	grams
154		American Ginseng	grams
154		Ginseng	grams
153.003		Cá điêu hồng, luộc	grams
153.003		Cá điêu hồng, hấp	grams
152		S?a d?u nành (100g d?u/lít)	grams
150		Lasagna, cheese, frozen, prepared	grams
150		Passion fruit, dark purple skin, raw	grams
150		Lasagna, cheese, frozen, prepared	grams
150		Strawberry Guava	grams
149.28900000000002		Cá chim	grams
149		Winged bean leaves, raw	grams
149		Winged beans (goa bean) leaves, raw	grams
148.941		Cá điêu hồng, kho	grams
145		Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	grams
145		Yogourt, plain, fat free (0-0.5% MF)	grams
145		Rau mùi tàu	grams
144		Beans, kidney, sprouted, raw	grams
144		Beans, kidney, mature seeds, sprouted, raw	grams
143.7		Plantain	grams
143.7		Banana	grams
143.478		Súp lo tr?ng, lu?c	grams
143		Yogourt, with crunchy granola/cereal topping	grams
141		Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	grams
140		Ngô tuoi, n?p, s?ng	grams
140		Ngô b?p tuoi	grams
138.936		Mì tr?ng, xào	grams
138.936		Mì tr?ng, lu?c	grams
136.73499999999999		Rau muống, luộc	grams
136		Yogourt, goat, plain	grams
136		Yogourt, goat, plain, with added fibre	grams
134.69400000000002		Rau giền cơm, luộc	grams
134		Rau muống	grams
134		Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	grams
134		Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	grams
134		Spinach, raw	grams
134		Spinach, raw	grams
132		Amaranth leaves, raw	grams
132		Rau giền cơm	grams
132		Amaranth leaves, fresh	grams
130		Yogourt, fruit flavoured (2-3.9% M.F.)	grams
130		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D	grams
129.6		None	grams
128		?i	grams
127		Corn, sweet, white, raw	grams
127		Corn, sweet, yellow, raw	grams
127		Corn, sweet, yellow, raw	grams
126.99199999999999		Cá điêu hồng	grams
124		Nuts, chestnuts, european, raw, unpeeled	grams
124		Nuts, European chestnuts (sweet), raw, unpeeled	grams
123.07700000000001		Khoai tây, rán/chiên	grams
123		Yogourt, fruit flavoured, tubes, vitamin D added	grams
122		Rau húng	grams
120		C?i b?p d?, xào	grams
120		Corn, sweet, white, raw	grams
119.7		Feigenbaum (Ger.)	grams
119.7		Fico (Ital.)	grams
119.7		Figueira (Port.)	grams
119.7		Higuera Comun (Sp.)	grams
119.7		Fig	grams
119.7		Figuier Commun (Fr.)	grams
119.7		Higo (Sp.)	grams
119.7		Echte Feige (Ger.)	grams
119.681		Cá basa, phi lê, rán	grams
119.583		Cháo kê	grams
118.644		Ngô b?p tuoi lu?c	grams
116		Qu? bo v? xanh	grams
115.5		Khoai lang khô	grams
114.286		Cải soong, nấu canh	grams
114		Dock (sorrel), raw	grams
114		Nuts, Japanese chestnuts, raw	grams
114		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)	grams
114		Nuts, chestnuts, japanese, raw	grams
114		Dock, raw	grams
113		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	grams
113		Yogourt, coffee flavoured (2-3.9% M.F.)	grams
113		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)	grams
112		Watercress, raw	grams	12 Oz/ 340gm
112		Seaweed, wakame, raw	grams
112		Watercress, raw	grams	12 Oz/ 340gm
112		Seaweed, wakame, raw	grams
112		Cải soong	grams
110		N?m kim châm	grams
110		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	grams
110		Mushrooms, portabella, grilled	grams
110		N?m kim châm, n?u canh	grams
110		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	grams
109.7		Breadroot	grams
109.7		Indian Turnip	grams
109.7		Prairie Turnip	grams
109.7		Prairie Apple	grams
109.7		Prairie Potato	grams
109.7		Indian Bread-Root	grams
109.58800000000001		Cá basa, phi lê, hấp	grams
108		Hearts of palm, canned	grams
108		Hearts of palm, canned	grams
107		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D	grams
106.742		Súp lo xanh, xào	grams
106.679		Cá basa, phi lê, kho	grams
106		Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	grams
104		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	grams
102.9		Weinrebe (Ger.)	grams
102.9		Wine Grape	grams
102.9		Grape	grams
102.9		Parra (Sp.)	grams
102.9		European Grape	grams
102.9		Vid (Sp.)	grams
102.9		Grapevine	grams
102.9		Vigne Vinifere (Fr.)	grams
101.163		Mang tre, n?u canh	grams
101		Yogourt, plain (2-3.9% M.F.)	grams
100		Seaweed, kelp, raw	grams
100		Seaweed, kelp (kombu, tangle), raw	grams
100		Guava, pink-fleshed, raw	grams
99		Swamp cabbage (skunk cabbage, water convulvolus), raw	grams
99		Swamp cabbage, (skunk cabbage), raw	grams
99		Water convolvulus,raw	grams
98		Myrobalan	grams
98		Emblic	grams
98		Yogourt, goat, vanilla flavoured, with added fibre	grams
98		Yogourt, goat, vanilla flavoured	grams
97.8495		Ð?u cô ve, lu?c	grams
97.8261		C?i b?p d?, lu?c	grams
95		Súp lo xanh	grams
95		Broccoli, leaves, raw	grams
95		Broccoli, stalks, raw	grams
95		Broccoli, flower clusters, raw	grams
95		Broccoli, leaves, raw	grams
95		Broccoli, flower clusters, raw	grams
95		Broccoli, stalks, raw	grams
94		Yogourt, plain, low fat (0.5-1.9% M.F.)	grams
94		Orange, all commercial varieties, raw	grams
94		Oranges, raw, all commercial varieties	grams
94		Hành c? s?ng	grams
93		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	grams
93		Cream, sour, light	grams
92		N?m thu?ng tuoi, n?u canh	grams
92		N?m thu?ng tuoi	grams
91		N?m m? (N?m tây), n?u canh	grams
91		Ð?u cô ve	grams
91		N?m m? (N?m tây)	grams
90.9577		Cá basa, phi lê	grams
90		Turnip greens, raw	grams
90		Turnip greens, raw	grams
90		C?i b?p d?	grams
90		Cacao	grams
89		Broccoli, raw	grams
89		Yogourt, goat, fruit flavoured, with added fibre	grams
89		Yogourt, goat, fruit flavoured	grams
89		Broccoli, raw	grams
88.0435		C?i b?p, lu?c	grams
87.6		Orange, pulp, raw	grams
87		Bamboo shoots, raw	grams
87		Mang tre	grams
87		Bamboo shoots, raw	grams
86.0465		Mang tây, n?u canh	grams
85		Avocado, ripe, raw	grams
84		S?a chua, nu?c/u?ng, có du?ng	grams
84		S?a chua, nu?c/u?ng, huong Dâu R?ng	grams
84		S?a chua, nu?c/u?ng, huong cam	grams
83		Cam	grams
83		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	grams
83		Kefir, plain, low fat (0.5-1.9% M.F.)	grams
82.6087		Súp lo xanh, lu?c	grams
81.19999999999999		Milk, cow, whole, fresh, raw	grams
81.1		Plum	grams
81		C?i b?p	grams
80		S?a chua, d?c, có du?ng	grams
80		S?a chua, d?c, nha dam	grams
80		S?a chua, d?c, trái cây	grams
80		S?a chua, d?c, không du?ng	grams
80		S?a chua, d?c, v? chocolate	grams
80		Tree tomato, dark red skin, peeled, raw	grams
80		S?a chua, d?c, v? dâu	grams
80		S?a chua, d?c, v? cam	grams
79		Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	grams
79		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)	grams
79		Cornsalad, raw	grams
79		Cornsalad (lamb's lettuce), raw	grams
78		Yogourt, coffee flavoured, Balkan style (4-6% M.F.)	grams
78		Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)	grams
77.027		Rau diếp, nấu canh	grams
76.2887		Mang tây, xào	grams
76.2549		Chả cá basa, rán	grams
76.2549		Chả cá basa	grams
76.2		Jackfruit, fruit, yellow-fleshed, peeled, raw	grams
76		Yogourt beverage, fruit flavoured	grams	12 Oz/ 340gm
76		Yogourt beverage, fruit flavoured, with added Vitamin D	grams	12 Oz/ 340gm
74		Pepper, hot chili, red or green, raw	grams
74		Taro, raw	grams
74		Chanh	grams
74		Mang tây	grams
74		Taro, raw	grams
74		Peppers, hot chili, red, raw	grams
74		Peppers, hot chili, green, raw	grams
72.3		Potato, Irish (English), white variety, peeled, raw	grams
72		Peas, edible-podded, raw	grams
72		Peas, edible-podded (snow peas), raw	grams
70		Mơ khô	grams
69.56519999999999		Khoai tây, lu?c	grams
69.3878		Khoai s?, lu?c	grams
69		Yogourt beverage, vanilla flavoured	grams	12 Oz/ 340gm
69		Leeks (bulb and lower-leaf portion), raw	grams
69		H? lá	grams
69		Yogourt beverage, vanilla flavoured, with added Vitamin D	grams	12 Oz/ 340gm
69		Leeks, (bulb and lower leaf-portion), raw	grams
68		Khoai s?, s?ng	grams
67.9		Pear	grams
67		Vinespinach, (basella), raw	grams
67		Vine spinach, raw	grams
67		Yogourt, plain, Balkan style (4-6% M.F.)	grams
65		Beans, snap, yellow, raw	grams
64.7727		Su hào, xào	grams
64		Khoai tây, s?ng	grams
63.333299999999994		Su hào, lu?c	grams
63		Mung beans, mature seeds, sprouted, raw	grams
63		Beans, mung, mature seeds, sprouted, bean sprouts, raw	grams
62.9		Milk, cow, whole, fermented (Lala - mursik)	grams
62.8		Yoghurt, cow milk, whole, plain	grams
62		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)	grams
62		Potato, flesh, raw	grams
61.699999999999996		Milk, cow, whole, fermented (Lala - Industrial)	grams
60		Quả kiwi	grams
58.1081		Rau sà lách, n?u canh	grams
58		Endive, raw	grams
58		S?a dê tuoi	grams
58		Escarole or endive (cichorium endivia), raw	grams
57.5342		Khoai lang, nướng	grams
57		S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng	grams
57		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng	grams
57		S?a, bò, tuoi	grams
57		S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng	grams
57		Rau diếp	grams
57		S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu	grams
57		Su hào	grams
54.0816		Củ cái, luộc	grams
53		Yam, raw	grams
53		Squash, winter, all varieties, raw	grams
53		Củ cái, sống	grams
53		Squash, winter, all varieties, raw	grams
53		Yam, raw	grams
52.8		Squash, butternut, peeled, flesh, raw	grams
50		Kh?	grams
50		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)	grams
50		Kh?, n?u canh	grams
50		Milk, fluid, goat, unenriched, whole	grams
49.7		Apple	grams
49		Olives, ripe, canned (small-extra large)	grams
49		Olive, ripe, canned, small to extra large	grams
48.8636		C?i thìa (c?i tr?ng), xào	grams
48.3146		C?i thìa (c?i tr?ng), lu?c	grams
48		Nopales, cooked, without salt	grams
48		Nopales (prickly pear), cooked	grams
46.5909		Hành tây xào	grams
46.153800000000004		?t xanh to, xào	grams
46		Nopales, raw	grams
46		Nopales (prickly pear), raw	grams
45.7447		C?i ng?ng, lu?c	grams
45.0549		Su su, lu?c	grams
45		Plantain, raw	grams
45		Plantains, raw	grams
44		Squash, summer, all varieties, raw	grams
44		Okra, raw	grams
44		Squash, summer, all varieties, raw	grams
44		Okra (gumbo), raw	grams
43		Rau c?i chíp lu?c	grams
43		Bok choy, pak-choi, raw	grams
43		Ginger root, raw	grams
43		C?i ng?ng	grams
43		G?ng tuoi	grams
43		Cabbage, chinese (pak-choi), raw	grams
43		Ginger root, raw	grams
43		Rau sà lách	grams
43		C?i thìa (c?i tr?ng)	grams
43		Rau c?i chíp	grams
42		Nhãn	grams
42		ớt xanh to	grams
42		Longans, raw	grams
42		Longan, raw	grams
42		Khoai lang	grams
41.4		Milk, camel, whole, fresh, raw	grams
41.1765		Khoai lang, luộc	grams
41		Hành tây	grams
41		Chayote, fruit, raw	grams
41		Su su	grams
41		Chayote, fruit, raw	grams
40.6593		ớt vàng to, xào	grams
40		Apricot, raw	grams
40		Apricots, raw	grams
39.2405		Cà bát, lu?c	grams
38.5		Banana, cavendish, raw	grams
38.3562		Củ sắn nướng	grams
38		Chu?i tây	grams
37		ớt đỏ to	grams
37		ớt vàng to	grams
36.39		Ng?n su su, lu?c	grams
36		Elderberries, raw	grams
36		Elderberry, raw	grams
35.6622		Ng?n su su	grams
35		Cabbage, chinese (pe-tsai), raw	grams
35		Cabbage, chinese (pe-tsai), raw	grams
34.8315		Bí ngô, luộc	grams
34		S?a m? (s?a ngu?i)	grams
33.099999999999994		Loquat, peeled, raw	grams
33		Dâu tây	grams
32.5843		Cà rốt (củ đỏ, vàng), xào	grams
31		Burdock root, raw	grams
31		Cà pháo	grams
31		Bí ngô	grams
31		Cà bát	grams
31		Burdock root, raw	grams
30.8511		Cà rốt (củ đỏ, vàng), luộc	grams
30		Tomatoes, green, raw	grams
30		Tomato, green, raw	grams
29		Cà rốt (củ đỏ, vàng)	grams
28		Cần tây, xào	grams
28		Cassava, raw	grams
28		Cassava (manioc), raw	grams
28		C? s?n lu?c	grams
28		C? s?n s?ng	grams
27		Pumpkin, raw	grams
27		Cabbage, common (danish, domestic, and pointed types), stored, raw	grams
27		Pumpkin, raw	grams
27		Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	grams
26.5823		Cần tây, nấu canh	grams
26		Dua b?	grams
25.5		Pineapple, raw	grams
25		Dua chu?t	grams
25		Fig, raw	grams
25		Turnip, raw	grams
25		Persimmon, japanese, raw	grams
25		Persimmons, japanese, raw	grams
25		Turnips, raw	grams
25		Figs, raw	grams
25		KFC, Coleslaw	grams
25		Ðào	grams
25		Dua chu?t, mu?i	grams
24		D?a tây	grams
23		Quả anh đào	grams
23		Táo tây	grams
22		Bia (c?n: 4,5 g)	grams	12 Oz/ 340gm
22		Apricot, canned halves with skin, water pack, solids and liquid	grams
22		Apricots, canned, water pack, with skin, solids and liquids	grams
21.4286		C? c?i d?, xào	grams
21		Hồng đỏ	grams
21		Xoài chín	grams
21		Cần tây	grams
21		H?ng ngâm	grams
20.9302		C? c?i tr?ng, lu?c	grams
20.9302		C? c?i d?, lu?c	grams
20		Loquat, raw	grams
20		Loquats, raw	grams
19		Grapes, american type (slip skin), raw	grams
19		Quít	grams
19		Grape, North American type (slip skin), raw	grams
18		Papaya, raw	grams
18		Đu đủ chín	grams
18		C? c?i tr?ng	grams
18		C? c?i d?	grams
18		Papayas, raw	grams
17.6584		Ð?u ván, lu?c	grams
17.6584		Ð?u ván, xào	grams
17.6584		Ð?u ván	grams
17		Bột khoai tây	grams
17		H?ng xiêm	grams
17		Sapodilla, raw	grams
17		Pineapple, canned, water pack, solids and liquid	grams
17		Pineapple, canned, water pack, solids and liquids	grams
17		Sapodilla, raw	grams
16		Cà chua, n?u canh	grams
16		Cà chua	grams
16		Dua h?ng	grams
15		Nho ng?t	grams
14		D?a h?p	grams
14		Arrowroot flour	grams
14		Grains, arrowroot flour	grams
12		Grape juice, canned or bottled, without added vitamin C	grams	12 Oz/ 340gm
12		Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	grams	12 Oz/ 340gm
12		Lê	grams
12		Mo	grams
12		Dua chu?t h?p	grams
12		Grape juice, canned or bottled, unsweetened, without added ascorbic acid	grams	12 Oz/ 340gm
12		Khoai lang, ngh?, s?ng	grams
11		Bơ thực vật	grams
10.3		Watermelon, fruit, green with white stripes, raw	grams
10		Watermelon, raw	grams	12 Oz/ 340gm
10		Dua h?u	grams
10		Watermelon, raw	grams	12 Oz/ 340gm
9.26554		C?i ng?t, lu?c	grams
9		M?n tím	grams
9		Nu?c cam tuoi	grams	12 Oz/ 340gm
9		Grains, cornstarch	grams
9		Cornstarch	grams
8.24633		C?i ng?t	grams
7.17821		C?i th?o, lu?c	grams
7.06334		Ð?u ván h?m	grams
7		Nu?c quít tuoi	grams	12 Oz/ 340gm
7		Mật ong	grams
6.60395		C?i th?o	grams
6		M?n nu?c du?ng	grams
4		Grains, tapioca, pearl, dry	grams
4		Tapioca, pearl, dry	grams
1		Mollusks, clam, mixed species, canned, liquid	grams
1		Mollusks, clam, mixed species, canned, liquid	grams