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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95000 👎 Water
2700 - Carbohydrate
1500 - Protein
800 - ASH, TOTAL
500 - Fiber, total dietary
332.8 - Potassium, K
210 👍 Glutamic acid
200 👎 Fatty acids, total polyunsaturated
145 - Leucine
124 - Valine
120 - Aspartic acid
117 - Phenylalanine
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
103 👍 Arginine
94 - Threonine
88 - Isoleucine
88 - Lysine
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77 👎 Calcium, Ca
61 - Alanine
59 - Fatty acids, total saturated
58.5 - Sodium, Na
53 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 👍 Glycine
41 👎 Methionine
41 👎 Proline
41 - Serine
37 👎 Histidine
34 - Phosphorus, P
20 - Tyrosine
18 👍 Magnesium, Mg
18 👎 Tryptophan
16.80000000000001 - Energy
15 👍 Vitamin C
10 - Fatty acids, total monounsaturated
8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 👍 Cystine
2 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.05 - Carotene, beta
0.9 👍 Iron, Fe
0.75 - Manganese, Mn
0.7 👍 Niacin
0.4 👍 Zinc, Zn
0.22 - Copper, Cu
0.14 👍 Thiamin
0.12 👎 Riboflavin
0.0875 👍 Vitamin A, IU
0.0008 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.