Apricot, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
7600000		-	Sugars, total
86350		👎	Water
85400		👎	Water
7700		-	Carbohydrate
5870		-	Sucrose
2600		👍	Glucose (dextrose)
2370		👍	Glucose (dextrose)
2000		-	Fiber, total dietary
1700		-	Fructose
1500		-	Fiber, total dietary
1400		-	Protein
800		-	ASH, TOTAL
800	🏆	-	Malic acid
400		-	Total lipid (fat)
400		-	Citric acid
390		-	Total lipid (fat)
314		-	Aspartic acid
290		-	Potassium, K
259		-	Potassium, K
170		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
167		-	Energy
157		👍	Glutamic acid
133		-	Polyphenols, total
101		👎	Proline
100		-	Starch
97		-	Lysine
83		-	Serine
77		-	Leucine
77		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68		-	Alanine
60		-	Maltose
52		-	Phenylalanine
47		-	Threonine
47		-	Valine
45		👍	Arginine
41		-	Isoleucine
40		👍	Glycine
31.4	🏆	-	Pinoresinol
29		-	Tyrosine
27		👎	Histidine
24		-	Phosphorus, P
24		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23		-	Phosphorus, P
15		👎	Tryptophan
13		👎	Calcium, Ca
12		👍	Magnesium, Mg
10.5		-	Lariciresinol
10		👍	Magnesium, Mg
10		👍	Vitamin C
6		👎	Methionine
5.38		-	3-Caffeoylquinic acid
4.9		-	04-06 mers
3.575		👍	5-Caffeoylquinic acid
3.47143		👍	(-)-Epicatechin
3.1		👍	02 mers
3		👍	Cystine
3		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.96143		👍	(+)-Catechin
2.308		-	Carotene, beta
2.2		-	07-10 mers
2.08333		👍	Quercetin
1.9		👎	03 mers
1.06778		-	Secoisolariciresinol
1		-	Sodium, Na
0.83455		👍	Quercetin 3-O-rutinoside
0.8		👍	Vitamin E (alpha-tocopherol)
0.8		-	Polymers (>10 mers)
0.6		-	3-Feruloylquinic acid
0.39		👍	Iron, Fe
0.385		👍	Vitamin A, IU
0.38		-	3-p-Coumaroylquinic acid
0.28		👍	Iron, Fe
0.2		👍	Zinc, Zn
0.16		-	Pantothenic acid
0.14		-	Manganese, Mn
0.14		👍	Zinc, Zn
0.12273		-	Kaempferol 3-O-rutinoside
0.104		-	Cryptoxanthin, beta
0.096		👎	Retinol
0.09		👍	Niacin
0.09		-	Procyanidin dimer B1
0.089		-	Lutein + zeaxanthin
0.083		-	Aluminium (Al)
0.08		-	Copper, Cu
0.078		-	Copper, Cu
0.077		-	Manganese, Mn
0.06		-	5-p-Coumaroylquinic acid
0.054		👍	Vitamin B-6
0.05		-	Procyanidin dimer B3
0.04		-	5-Feruloylquinic acid
0.04		-	Pyridoxine (Vitamin B6
0.03		👎	Riboflavin
0.02		👍	Thiamin
0.019		-	Carotene, alpha
0.017		-	Cryptoxanthin, beta
0.01		-	Procyanidin dimer B7
0.01		-	Procyanidin trimer EEC
0.009		👍	Folic acid
0.008		👍	Folic acid
0.0033		-	Vitamin K (phylloquinone)
0.0001		👍	Selenium, Se
3E-05		-	Matairesinol