Foods containing Polyphenols, total

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
16047.5	##	Cloves	grams
9700	##	Ceylan cinnamon	grams
9306	##	Pot marjoram, dried	grams
8970	##	Adzuki bean, whole, raw	grams
6575	##	Spearmint, dried	grams
5624.23077	##	Cocoa, powder	grams
5487.77273	##	Common bean [Others], dehulled, raw	grams
4845.8	##	Common bean [Black], dehulled, raw	grams
4512	##	Summer savory, dried	grams
4317.88889	##	Sweet basil, dried	grams
4170	##	Sweet bay, dried	grams
3846	##	Marjoram, dried	grams
3697.29999	##	Lentils, whole, raw	grams
3600	##	Capers	grams
3117	##	Oregano, dried (wild marjoram)	grams
2919.66667	##	Common sage, dried	grams
2913.33333	##	Caraway	grams
2756.66667	##	Chestnut, raw	grams
2518.66667	##	Rosemary, dried	grams
2483	##	Roman camomile, dried	grams
2260		Coriander, dried	grams
2250		Fenugreek, dried	grams
2117		Turmeric, dried	grams
2038.33333		Cumin	grams
1950		Black elderberry	grams
1905		Nutmeg	grams
1880		Winter savory, dried	grams
1859.88		Chocolate, dark	grams
1815		Common thyme, dried	grams
1810		Star anise	grams
1790		Skunk	grams
1752.06667		Black chokeberry	grams
1700		Lemon balm, dried	grams
1623		Hyssop, dried	grams
1584.66667		Parsley, dried	grams
1574.81818		Walnut	grams
1420		Pistachio	grams
1390.75		Common bean [Black], whole, raw	grams
1320		Swiss chard leaves [Red], raw	grams
1284		Pecan nut	grams
1250		Dill, dried	grams
1234.38462		Common bean [Others], whole, raw	grams
1195		Plum, prune	grams
1173.28334		Common thyme, fresh	grams
1165		Italian oregano, fresh	grams
1142.4		Globe artichoke, heads, raw	grams
1082.43337		Rosemary, fresh	grams
1075		Curry, powder	grams
1065		Grape, raisin	grams
1038.975		Broad bean seed, whole, raw	grams
1010		German camomile, dried	grams
1000		Pepper spice [Black]	grams
980.3625		Peppermint, fresh	grams
980		Black raspberry, raw	grams
960		Fig, dried	grams
958		Buffalo	grams
935.34286		Oregano, fresh (wild marjoram)	grams
899.71429		Lemon balm, fresh	grams
854.33999		Chocolate, milk	grams
854		Marjoram, fresh	grams
842		Breakfast cereals, corn	grams
830		Swiss chard leaves [White], raw	grams
830		Fenugreek seed	grams
820.63696		Blackcurrant, raw	grams
791.38714		Buckwheat, whole grain flour	grams
780		Pepper spice [White]	grams
768.17647		Oval-leaf huckleberry	grams
696.24		Common wheat, germ	grams
671.8		Hazelnut, raw	grams
662		Lemon grass, fresh	grams
656		Canada blueberry	grams
652		Lingonberry, raw	grams
644		Evergreen huckleberry	grams
602.64		Cardamom	grams
570		Tarragon, fresh	grams
569.43358		Blackberry, raw	grams
549.98131		Rabbiteye blueberry	grams
525		Bilberry, raw	grams
485.16667		Black huckleberry	grams
484.93333		Date, dried	grams
473.5		Ginger, dried	grams
471.55		Lowbush blueberry, raw	grams
470.14286		Gooseberry	grams
462.85001		Lemon verbena, fresh	grams
451.025		Common cabbage [Red], raw	grams
448.4		Redcurrant, raw	grams
412.79999		Sorghum, whole grain	grams
410		Swiss chard stems [Red], raw	grams
409.78537		Plum, fresh	grams
406.28571		Peanut	grams
402		Sweet bay, fresh	grams
385.54999		Dandelion, raw	grams
384.35001		Fennel, fresh leaves	grams
380		Pepper spice [Green]	grams
357.36		Coriander seed	grams
352.16		Sour cherry	grams
351		Grapefruit, juice from concentrate	grams	12 Oz/ 340gm
350		Sorrel, dried	grams
349.08		Chilli pepper [Yellow], raw	grams
326.3875		Chilli pepper [Red], raw	grams
316		Winter savory, fresh	grams
315		American cranberry	grams
309.4		Jostaberry	grams
296.75		Cascade huckleberry	grams
290		Swiss chard stems [White], raw	grams
289.20105		Strawberry, raw	grams
287.08947		Almond	grams
279.07692		Peach, whole	grams
278.59		Orange [Blond]	grams
268.18501		Coffee beverage [Filter], decaffeinated	grams	12 Oz/ 340gm
266.69667		Coffee beverage [Filter]	grams	12 Oz/ 340gm
263		Lovage, fresh	grams
250.89273		Apple [Cider], peeled	grams
248.14381		Spinach, raw	grams
246.89999		Spearmint, fresh	grams
243.43571		Chilli pepper [Green], raw	grams
237.41333		Walnut, liquor	grams
232.9		Cashew nut, raw	grams
231.8		Sweet basil, fresh	grams
229.04333		Sweet pepper [Red], raw	grams
226		Orange mint, fresh	grams
223.4139		Highbush blueberry, raw	grams
220.75		Brussel sprouts, raw	grams
218.89999		Red raspberry, jam	grams
215.75		Bread, common wheat, whole grain flour	grams
215.47966		Wine [Red]	grams	12 Oz/ 340gm
214.5		Hyssop, fresh	grams
214.23333		Sweet pepper [Yellow], raw	grams
208.2		Fenugreek, fresh	grams
208.18		Dill, fresh	grams
207.66667		Common bean [White], dehulled, raw	grams
204.66		Ginger, fresh	grams
203.75222		Pomegranate, pure juice	grams	12 Oz/ 340gm
201.2		Summer savory, fresh	grams
200.9579		Apple [Dessert], whole, raw	grams
198.55476		Broccoli, raw	grams
193.45		Pak choy, raw	grams
193.33333		Breakfast cereals, oat, whole-meal	grams
192		Tangerine	grams
185.95		Hard wheat, whole grain flour	grams
185.85714		Pigeon pea, whole, raw	grams
185.2		Common sage, fresh	grams
184.96667		Grape [Black]	grams
183		Lime, pure juice	grams	12 Oz/ 340gm
183		Mustard cabbage, raw	grams
183		Peanut, butter	grams
181.52		Sweet pepper [Green], raw	grams
180.65883		Maize, whole grain	grams
180		Anise herb, dried	grams
179.71348		Kiwi	grams
178		Lemon thyme, fresh	grams
177.1		Sour cherry, jam	grams
176.66667		Kale, raw	grams
174.89739		Sweet cherry, raw	grams
168		Kohlrabi, raw	grams
164.10001		Red beetroot, raw	grams
161.24167		Olive [Green], raw	grams
161		Bog bilberry, raw	grams
158.9		Coriander, fresh	grams
157.52		Buckwheat, refined flour	grams
154.69875		Banana, raw	grams
154.64983		Red raspberry, raw	grams
152.11929		Avocado, raw	grams
151.33333		Half-highbush blueberry	grams
147.90769		Pineapple	grams
144.775		Mango	grams
142.89999		Star fruit	grams
142.65		Plum, jam	grams
142.58333		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
141.2		Burdock root, raw	grams
140.95238		Dried pea, whole, raw	grams
139.5		European cranberry	grams
137.75		Common bean [White], whole, raw	grams
136.39999		Arugula, raw	grams
133		Apricot, raw	grams
131.80304		Apple [Dessert], peeled	grams
131		Pineapple sage, fresh	grams
129.5		Chicory [Red], raw	grams
126.425		Pear, peeled	grams
126.4		Guava	grams
126		Macadamia nut	grams
122		Lemon, juice from concentrate	grams	12 Oz/ 340gm
121.8		Grape [Green]	grams
120		Silver linden, dried	grams
119.9		Savoy cabbage, raw	grams
117.75		Red huckleberry	grams
117.168		Olive [Black], raw	grams
116.55		Napa cabbage, raw	grams
116.04286		Loquat	grams
114.7		Shallot [Pink], raw	grams
114		Lettuce [Red], raw	grams
109.97667		Pumpkin, raw	grams
109.5875		Cantaloupe	grams
109		Climbing bean, whole, raw	grams
108.6		Black cabbage, raw	grams
108		Italian cabbage, raw	grams
107.90588		Pear, whole	grams
106.76274		Peach, peeled	grams
104.48108		Tea [Black], infusion	grams	12 Oz/ 340gm
102.83333		Onion [Red], raw	grams
102		Maize, refined flour	grams
101.30833		Peanut, dehulled	grams
98.27041		Cider	grams	12 Oz/ 340gm
96		Lima bean, whole, raw	grams
95.73333		Fig, whole, fresh	grams
94.52		Rice, whole grain	grams
93.5		Wild turnip tops, fresh	grams
90.5205		Common wheat, whole grain flour	grams
90		Horseradish, dried	grams
89.26667		Parsley, fresh	grams
88.63333		Common cabbage [Green], raw	grams
87.04333		Garlic, fresh	grams
82.215		Wine [Rosé]	grams	12 Oz/ 340gm
82.20875		Oat, whole grain flour	grams
81.7375		Cauliflower, raw	grams
80.92		Chives, fresh	grams
75.12692		Asparagus, raw	grams
74		Sweet potato, raw	grams
72.91333		Barley, whole grain flour	grams
72.10917		Orange [Blood], pure juice	grams	12 Oz/ 340gm
71.9725		Rye, whole grain flour	grams
70.2345		Potato, raw	grams
69.8		Blackcurrant, wine	grams
68.36		Common wheat, refined flour	grams
68		Grape [Black], pure juice	grams	12 Oz/ 340gm
67.03333		Sauerkraut	grams
65.92164		Lettuce [Green], raw	grams
61.85625		Tea [Green], infusion	grams	12 Oz/ 340gm
61.84545		Almond, dehulled	grams
61.347		Date, fresh	grams
61.12167		Beet greens, raw	grams
61.1		Eggplant [Purple], whole, raw	grams
60.14722		Onion [Yellow], raw	grams
59.8		Lemon	grams
59.325		Honeydew melon	grams
59		Celeriac, raw	grams
58.3		Fig, peeled, fresh	grams
58.18182		Pines	grams
57.82313		Carrot, raw	grams
57.6		Papaya	grams
57.4		Passion fruit	grams
56.2		Hard wheat, refined flour	grams
55.436		Nectarine, whole	grams
55.14254		Olive, oil, extra virgin	grams
54.5		Turnip root, raw	grams
53.6		Grapefruit, pure juice	grams	12 Oz/ 340gm
52.32333		Beer [Ale]	grams	12 Oz/ 340gm
51.44143		Watermelon	grams	12 Oz/ 340gm
51.1		Common thyme, tea	grams
48.87889		Orange [Blond], pure juice	grams	12 Oz/ 340gm
47.32		Nectarine, peeled	grams
45.5		Onion [White], raw	grams
45.06366		Tomato, whole, raw	grams
45		Rye, refined flour	grams
44.305		Radish, raw	grams
43.59075		Peanut, dehulled, roasted	grams
43.2		Common sage, tea	grams
41.6		Beer [Dark]	grams	12 Oz/ 340gm
38.48571		Pear, pure juice	grams	6 oz/ 170ml / 170gm
35.8		Rosemary, tea	grams	12 Oz/ 340gm
35.8		Pineapple, pure juice	grams	6 oz/ 170ml / 170gm
35.5		Spearmint, tea	grams
34.18889		Squash, raw	grams
33.9		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
33.2		Broad bean seed, dehulled, raw	grams
32.10477		Wine [White]	grams	12 Oz/ 340gm
31.73667		Green bean, raw	grams
30.8		Peppermint, tea	grams	12 Oz/ 340gm
30.35556		Zucchini, raw	grams
30.1		Tarragon, tea	grams	12 Oz/ 340gm
28.8		Lichee	grams
27.82628		Beer [Regular]	grams	12 Oz/ 340gm
27.5		Fennel	grams
26.4		Oat, rolled	grams
26		Winter savory, tea	grams	12 Oz/ 340gm
25.9		Grapefruit	grams
25.4		Lemon thyme, tea	grams
23.3		Small-leaf linden, tea	grams	12 Oz/ 340gm
23.2		Fennel, tea	grams
22.8		German camomile, tea	grams	12 Oz/ 340gm
20.67336		Olive, oil, virgin	grams
20.05923		Cucumber, raw	grams
19.8		Olive, oil, refined	grams
18.8		Champagne	grams	12 Oz/ 340gm
18.31111		Rape seed, oil	grams
18		Roman camomile, tea	grams	12 Oz/ 340gm
17		Hyssop, tea	grams	12 Oz/ 340gm
16.7		Sweet bay, tea	grams	12 Oz/ 340gm
16.1		Dried pea, dehulled, raw	grams
15.5		Sweet basil, tea	grams
15.4		Longan	grams
15.3		Common cabbage [White], raw	grams
13.64833		Celery stalks, raw	grams
12.195		Beer [Alcohol free]	grams	12 Oz/ 340gm
11.9		Coriander, tea	grams
11.4		Lovage, tea	grams	12 Oz/ 340gm
9.8		Lemon grass, tea	grams	12 Oz/ 340gm
7.7		Lemon verbena, tea	grams	12 Oz/ 340gm
2.27		Sesame seed, oil	grams
1		Sunflower seed, oil	grams
0.74		Soy, oil	grams