Blackcurrant, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
820.63696		-	Polyphenols, total
304.91143	🏆	👎	Delphinidin 3-O-rutinoside
225.0425		👎	Anthocyanins, total
160.78143	🏆	-	Cyanidin 3-O-rutinoside
113.64286		-	Polymers (>10 mers)
86.68143	🏆	-	Delphinidin 3-O-glucoside
25.07429		-	Cyanidin 3-O-glucoside
10.1656		-	Myricetin
9.76143		-	07-10 mers
8.74857		-	04-06 mers
7.1036		👍	Quercetin
5.455	🏆	-	Petunidin 3-O-(6''-p-coumaroyl-glucoside)
4.65		👍	Quercetin 3-O-rutinoside
4.3		-	3-Caffeoylquinic acid
4.08667	🏆	-	Petunidin 3-O-rutinoside
3.14	🏆	-	Myricetin 3-O-rutinoside
2.98143		👍	02 mers
2.795	🏆	-	Caffeoyl glucose
2.71	🏆	-	Myricetin 3-O-glucoside
2.61		-	Quercetin 3-O-glucoside
2.47667		-	Pelargonidin
2.29143		👎	03 mers
1.73333		-	3-p-Coumaroylquinic acid
1.48833	🏆	-	Cyanidin 3-O-(6''-p-coumaroyl-glucoside)
1.3		-	Feruloyl glucose
1.275		-	Peonidin
1.13333		-	p-Coumaroyl glucose
1.048		-	Kaempferol
0.73333		👍	2-Hydroxybenzoic acid
0.7		👍	(+)-Catechin
0.57		👎	Kaempferol 3-O-glucoside
0.53333		-	Galloyl glucose
0.5125		-	p-Coumaric acid 4-O-glucoside
0.47		👍	(-)-Epicatechin
0.36667		-	4-Caffeoylquinic acid
0.26667		-	Ferulic acid 4-O-glucoside
0.23333		-	4-Feruloylquinic acid
0.2		👍	Caffeic acid 4-O-glucoside
0.13333		-	4-p-Coumaroylquinic acid
0.13333		-	5-Feruloylquinic acid
0.125		👍	5-Caffeoylquinic acid
0.1		-	Gallic acid 4-O-glucoside
0.08625		-	Secoisolariciresinol
0.06667		-	3-Feruloylquinic acid
0.06667		-	5-O-Galloylquinic acid
0.06667		-	Protocatechuic acid 4-O-glucoside
0.03		-	Secoisolariciresinol-sesquilignan
0.01		-	Cyclolariciresinol
0.01		-	Lariciresinol-sesquilignan
0.01		-	Medioresinol
0.0073		-	Lariciresinol
0.00383		-	Pinoresinol
0.00147		-	Matairesinol