Foods containing Polymers (>10 mers)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
1529.15002	##	Sorghum, whole grain	grams
1404.66667	##	Cocoa, powder	grams
542.59998		Black chokeberry	grams
420.57778		Chocolate, dark	grams
325.3		Common bean [Others], whole, raw	grams
322.39999		Hazelnut, raw	grams
260.39999		Lowbush blueberry, raw	grams
223		Pecan nut	grams
129		Highbush blueberry, raw	grams
122.5		Pistachio	grams
113.64286		Blackcurrant, raw	grams
89.06667		Plum, fresh	grams
86.45		Chocolate, milk	grams
80.3		Almond	grams
75.8		Strawberry, raw	grams
66.6		Gooseberry	grams
58.9		Grape [Green]	grams
44.6		Grape [Black]	grams
41.2		Redcurrant, raw	grams
32.65		Apple [Dessert], whole, raw	grams
25.55		Apple [Dessert], peeled	grams
20		Walnut	grams
11		Wine [Red]	grams	12 Oz/ 340gm
0.8		Apricot, raw	grams
0.75		Blackberry, raw	grams