Apple [Dessert], peeled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 131.80304 | - | Polyphenols, total | |
| 25.55 | - | Polymers (>10 mers) | |
| 22.75 | - | 04-06 mers | |
| 18.9 | - | 07-10 mers | |
| 18.21887 | 👍 | 5-Caffeoylquinic acid | |
| 10.35 | 👍 | 02 mers | |
| 10.02889 | - | Procyanidin dimer B2 | |
| 7.0225 | - | Procyanidin trimer C1 | |
| 6.72293 | 👍 | (-)-Epicatechin | |
| 6.5 | 👎 | 03 mers | |
| 5.68281 | - | Procyanidin dimer B1 | |
| 3.765 | 🏆 | - | Procyanidin dimer B7 |
| 1.63477 | 👍 | (+)-Catechin | |
| 1.54339 | - | Phloridzin | |
| 1.37787 | - | p-Coumaroylquinic acid | |
| 1.365 | - | Procyanidin trimer EEC | |
| 0.9675 | 🏆 | - | Procyanidin dimer B5 |
| 0.45714 | - | Phloretin 2'-O-xylosyl-glucoside | |
| 0.23 | - | Procyanidin dimer B3 | |
| 0.16999 | - | Quercetin 3-O-rhamnoside | |
| 0.16269 | - | Quercetin 3-O-galactoside | |
| 0.156 | - | p-Coumaroyl glucose | |
| 0.152 | - | Feruloyl glucose | |
| 0.0806 | - | Quercetin 3-O-arabinoside | |
| 0.04545 | - | Quercetin 3-O-xyloside | |
| 0.04474 | - | Quercetin 3-O-glucoside | |
| 0.01425 | - | (-)-Epicatechin 3-O-gallate | |
| 0.00143 | - | Secoisolariciresinol | |
| 0.00035 | - | Matairesinol | |
| 5E-05 | 👍 | Quercetin 3-O-rutinoside |