Foods containing (-)-Epicatechin

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
158.3	##	Cocoa, powder	grams
70.36182	##	Chocolate, dark	grams
37.55	##	Broad bean pod, raw	grams
28.66822	##	Apple [Cider], peeled	grams
22.51		Broad bean seed, whole, raw	grams
14.58182		Chocolate, milk	grams
11.47571		Blackberry, raw	grams
9.02503		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
8.37169		Apple [Dessert], whole, raw	grams
7.96739		Peach, peeled	grams
7.93207		Tea [Green], infusion	grams	12 Oz/ 340gm
7.78143		Sweet cherry, raw	grams
7.76364		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
6.72293		Apple [Dessert], peeled	grams
5.63		Custard apple	grams
5.58		Chocolate, milk, beverage	grams
5.23714		Grape [Black]	grams
5.04857		Red raspberry, raw	grams
4.2		European cranberry	grams
3.93885		Tea [Black], infusion	grams	12 Oz/ 340gm
3.77985		Wine [Red]	grams	12 Oz/ 340gm
3.77105		Pear, whole	grams
3.47143		Apricot, raw	grams
3.23571		Pear, pure juice	grams	6 oz/ 170ml / 170gm
2.9775		Nectarine, peeled	grams
2.69588		Tea [Oolong], infusion	grams	12 Oz/ 340gm
2.4		Fox grape [Green], pure juice	grams	12 Oz/ 340gm
2.21909		Plum, fresh	grams
2.14		Fox grape [Black]	grams
1.43062		Pear, peeled	grams
1.25622		Grape [Green], pure juice	grams	12 Oz/ 340gm
1.25		Sherry	grams	12 Oz/ 340gm
1.145		Tea [Green], bottled	grams	12 Oz/ 340gm
1.11		Highbush blueberry, raw	grams
0.95		Tea [Oolong], bottled	grams	12 Oz/ 340gm
0.94906		Wine [White]	grams	12 Oz/ 340gm
0.9		Cashew nut, raw	grams
0.8		Pistachio	grams
0.8		Pecan nut	grams
0.8		Cloudberry	grams
0.78333		Tea [Black], bottled	grams	12 Oz/ 340gm
0.68692		Green bean, raw	grams
0.67		Quince, peeled, raw	grams
0.58917		Almond	grams
0.55333		Wine [Rosé]	grams	12 Oz/ 340gm
0.54766		Vinegar	grams
0.53		Medlar	grams
0.51		Rhubarb, raw	grams
0.5		Apricot, jam	grams
0.48889		Grape [Green]	grams
0.47		Blackcurrant, raw	grams
0.4		Sea-buckthornberry, pure juice	grams	6 oz/ 170ml / 170gm
0.37714		Avocado, raw	grams
0.31		Kiwi, pure juice	grams	12 Oz/ 340gm
0.28538		Kiwi	grams
0.2		Hazelnut, raw	grams
0.15		Kiwi, juice from concentrate	grams	12 Oz/ 340gm
0.14		Common bean [Others], whole, raw	grams
0.10643		Banana, raw	grams
0.1025		Lentils, whole, raw	grams
0.095		Champagne	grams	12 Oz/ 340gm
0.09		Common bean [White], whole, raw	grams
0.08143		Redcurrant, raw	grams
0.08		Pomegranate	grams
0.06		German camomile, tea	grams	12 Oz/ 340gm
0.0581		Beer [Regular]	grams	12 Oz/ 340gm
0.05429		Beer [Ale]	grams	12 Oz/ 340gm
0.05		Fig, peeled, fresh	grams
0.03		Cider	grams	12 Oz/ 340gm
0.025		Apple [Dessert], juice from concentrate	grams	6 oz/ 170ml / 170gm
0.01		Beer [Dark]	grams	12 Oz/ 340gm
0.01		Fresh pea, raw	grams
0.0075		Strawberry, raw	grams
0.00556		Beer [Alcohol free]	grams	12 Oz/ 340gm