Common bean [Others], whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1234.38462 | - | Polyphenols, total | |
| 325.3 | - | Polymers (>10 mers) | |
| 107.86667 | - | 04-06 mers | |
| 105.53334 | - | 07-10 mers | |
| 39.875 | 🏆 | 👎 | Kaempferol 3-O-glucoside |
| 25.93333 | 👍 | 02 mers | |
| 25.16667 | 👎 | 03 mers | |
| 16.4 | 🏆 | - | Kaempferol 3-O-acetyl-glucoside |
| 12.84286 | - | Ferulic acid | |
| 11.5 | 🏆 | - | Kaempferol 3-O-xylosyl-glucoside |
| 5.17143 | - | Sinapic acid | |
| 5.07 | 👍 | (+)-Catechin | |
| 3.80714 | - | p-Coumaric acid | |
| 1.22 | - | Procyanidin dimer B1 | |
| 1.21706 | - | Kaempferol | |
| 0.82 | - | Procyanidin dimer B3 | |
| 0.68235 | 👍 | Quercetin | |
| 0.2 | 👎 | Genistein | |
| 0.14 | 👍 | (-)-Epicatechin | |
| 0.12 | - | Procyanidin dimer B2 | |
| 0.08 | - | Secoisolariciresinol | |
| 0.05 | 👍 | (-)-Epigallocatechin |