Foods containing Ferulic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
123.55	##	Maize, refined flour	grams
123.54	##	Common wheat, germ	grams
85.58333499999999	##	Maize, whole grain	grams
64.03882	##	Hard wheat, semolina	grams
56.900000000000006	##	Bread, rye, whole grain flour	grams
56.51	##	Hard wheat, whole grain flour	grams
48	##	Lemon balm, dried	grams
45.9695	##	Rye, whole grain flour	grams
32.416665	##	Common wheat, whole grain flour	grams
26.6		Common bean [White], whole, raw	grams
24		Chocolate, dark	grams
22.86		Rye, refined flour	grams
20.63333		Common bean [Black], whole, raw	grams
18.0045		Oat, whole grain flour	grams
15.7		Soy, defatted flour	grams
14.925		Rice, whole grain	grams
13.2		Hyssop, dried	grams
12.84286		Common bean [Others], whole, raw	grams
12.55333		Coffee beverage [Filter]	grams	12 Oz/ 340gm
12.506665		Olive [Green], raw	grams
11.29		Coriander, fresh	grams
10.88		Evergreen huckleberry	grams
10.8		Swiss chard leaves [White], raw	grams
10.158335000000001		Date, dried	grams
8.9		Cowpea, dehulled, raw	grams
8.214375		Hard wheat, refined flour	grams
8.149999999999999		Marjoram, dried	grams
8.1		Swiss chard leaves [Red], raw	grams
7.863334999999999		Date, fresh	grams
7.41		Fennel, fresh leaves	grams
6.93		Rice, refined	grams
6.696664999999999		Common wheat, refined flour	grams
5.96		Oat, refined flour	grams
5.875		European cranberry	grams
5.8		Cumin	grams
5.65		Common thyme, dried	grams
5.6		Swiss chard stems [Red], raw	grams
5.6		Spearmint, dried	grams
5.35		Common sage, dried	grams
5.2		Oregano, dried (wild marjoram)	grams
4.92333		Half-highbush blueberry	grams
4.8		American cranberry	grams
4.60333		Bog bilberry, raw	grams
4.4275		Rabbiteye blueberry	grams
4.39981		Orange [Blood], pure juice	grams	12 Oz/ 340gm
4.3		Chickpea, dehulled, raw	grams
4.104445		Olive [Black], raw	grams
4.1025		Orange [Blood], juice from concentrate	grams	12 Oz/ 340gm
4.1		Fennel, dried	grams
4		Sweet basil, dried	grams
3.9		Lima bean, dehulled, raw	grams
3.85		Red huckleberry	grams
3.625		Orange [Blond], juice from concentrate	grams	12 Oz/ 340gm
3.6		Rosemary, dried	grams
3.52049		Orange [Blond], pure juice	grams	12 Oz/ 340gm
3.4		Swiss chard stems [White], raw	grams
3.25		Blackberry, raw	grams
2.96		Fenugreek, fresh	grams
2.67		Grapefruit	grams
2.316665		Common bean [White], dehulled, raw	grams
2.3		Bilberry, raw	grams
2.26		Cascade huckleberry	grams
2.16667		Black huckleberry	grams
2.0387		Highbush blueberry, raw	grams
1.79667		Oval-leaf huckleberry	grams
1.6		German camomile, dried	grams
1.5		Broad bean seed, dehulled, raw	grams
1.4		Dried pea, dehulled, raw	grams
1.2		Anise herb, dried	grams
1		Cloudberry	grams
0.925		Plum, fresh	grams
0.6		Wild turnip tops, fresh	grams
0.546975		Beer [Regular]	grams	12 Oz/ 340gm
0.535		Cauliflower, raw	grams
0.35429		Common bean [Black], dehulled, raw	grams
0.3325		Beer [Ale]	grams	12 Oz/ 340gm
0.30333		Common bean [Others], dehulled, raw	grams
0.27444		Tomato, whole, raw	grams
0.22167		Eggplant [Purple], whole, raw	grams
0.21		Soybean, sprout, raw	grams
0.2		Apple [Cider], juice from concentrate	grams	6 oz/ 170ml / 170gm
0.1925		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
0.17		Rice, parboiled	grams
0.16		Rape seed, oil	grams
0.13667		Tomato [Cherry], whole, raw	grams
0.121		Beer [Alcohol free]	grams	12 Oz/ 340gm
0.10508		Vinegar	grams
0.0925		Beer [Dark]	grams	12 Oz/ 340gm
0.09		Wine [White]	grams	12 Oz/ 340gm
0.08032		Wine [Red]	grams	12 Oz/ 340gm
0.07238		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
0.07		Apple [Dessert], whole, raw	grams
0.07		Lentils, whole, raw	grams
0.064		Walnut, dehulled	grams
0.0625		Lentils, dehulled, raw	grams
0.02925		Champagne	grams	12 Oz/ 340gm
0.02		Sherry	grams	12 Oz/ 340gm
0.01923		Olive, oil, virgin	grams
0.01911		Olive, oil, extra virgin	grams
0.01		Grape [Green], pure juice	grams	12 Oz/ 340gm
0.0012		Soy, oil	grams
0.00054		Pomegranate, pure juice	grams	12 Oz/ 340gm