Rye, whole grain flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71.9725 | - | Polyphenols, total | |
| 45.9695 | 🏆 | - | Ferulic acid |
| 20.40863 | - | 5-Nonadecylresorcinol | |
| 16.17275 | - | 5-Heneicosylresorcinol | |
| 15.10704 | 🏆 | - | 5-Heptadecylresorcinol |
| 14.57526 | 🏆 | - | 8-O-4'-Dehydrodiferulic acid |
| 7.63579 | 🏆 | 👍 | 5-8'-Benzofuran dehydrodiferulic acid |
| 7.00986 | - | 5-Tricosylresorcinol | |
| 5.396414999999999 | - | Sinapic acid | |
| 5.37158 | 🏆 | 👎 | 5-5'-Dehydrodiferulic acid |
| 5.20817 | 🏆 | - | 5-Pentacosylresorcinol |
| 3.55 | 🏆 | - | 5-Nonadecenylresorcinol |
| 2.7 | - | 5-8'-Dehydrodiferulic acid | |
| 2.52 | - | Vanillic acid | |
| 2.34 | - | Syringic acid | |
| 2.138335 | - | p-Coumaric acid | |
| 1.64286 | 🏆 | - | 5-Pentadecylresorcinol |
| 0.97 | 🏆 | 👍 | Syringaresinol |
| 0.38 | - | Pinoresinol | |
| 0.32 | - | Lariciresinol | |
| 0.2 | - | Caffeic acid | |
| 0.14 | - | Medioresinol | |
| 0.025 | - | Secoisolariciresinol | |
| 0.0125 | - | Matairesinol |