Foods containing Syringic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
45.1	##	Swiss chard leaves [White], raw	grams
44.9	##	Swiss chard leaves [Red], raw	grams
33.829	##	Walnut, dehulled	grams
28.8	##	Soy, defatted flour	grams
28.55	##	Olive [Black], raw	grams
8.35		Common thyme, dried	grams
7.5		Swiss chard stems [Red], raw	grams
6.75		Olive [Green], raw	grams
5.2		Chickpea, dehulled, raw	grams
4.1		Cocoa, powder	grams
3.993335		Date, dried	grams
3.75		Oregano, dried (wild marjoram)	grams
3.35		Common sage, dried	grams
3.12		Walnut, liquor	grams
3		Hyssop, dried	grams
2.34		Rye, whole grain flour	grams
1.9		Bread, rye, whole grain flour	grams
1.8		Pigeon pea, dehulled, raw	grams
1.53833		Date, fresh	grams
1.5325		Maize, whole grain	grams
1.5166650000000002		Rosemary, dried	grams
1.5		Swiss chard stems [White], raw	grams
1.325		Hard wheat, whole grain flour	grams
1.2		Dried pea, dehulled, raw	grams
1.135		Cauliflower, raw	grams
0.89875		Apple [Dessert], whole, raw	grams
0.79		Cloves	grams
0.78		Ceylan cinnamon	grams
0.68		Rape seed, oil	grams
0.535		Maize, refined flour	grams
0.361		Wine [Rosé]	grams	12 Oz/ 340gm
0.33499999999999996		Oat, refined flour	grams
0.30326		Vinegar	grams
0.26779		Wine [Red]	grams	12 Oz/ 340gm
0.205		Common wheat, refined flour	grams
0.16		Nutmeg [Mace]	grams
0.15156		Sherry	grams	12 Oz/ 340gm
0.11		Beer [Dark]	grams	12 Oz/ 340gm
0.1075		Beer [Ale]	grams	12 Oz/ 340gm
0.09924		Scotch whisky	grams	12 Oz/ 340gm
0.08972		Cognac	grams	12 Oz/ 340gm
0.08063		Olive, oil, virgin	grams
0.05		Grape [Green], pure juice	grams	12 Oz/ 340gm
0.03		Rum	grams	12 Oz/ 340gm
0.0265		Rice, whole grain	grams
0.02478		Olive, oil, extra virgin	grams
0.022085		Beer [Regular]	grams	12 Oz/ 340gm
0.015		Rice, parboiled	grams
0.01		Rice, refined	grams
0.01		Carrot, raw	grams
0.008		Nutmeg	grams
0.00543		Wine [White]	grams	12 Oz/ 340gm