Swiss chard leaves [Red], raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1320 - Polyphenols, total
44.9 🏆 - Syringic acid
14.8 - Caffeic acid
10.4 🏆 - p-Coumaric acid
9.2 - Kaempferol
8.1 - Ferulic acid
7.7 👍 5-Caffeoylquinic acid
7.5 👍 Quercetin
5.4 - Protocatechuic acid
5.1 🏆 - Vanillic acid
4.7 👍 2-Hydroxybenzoic acid
2.2 - Myricetin
1.4 👎 Gallic acid

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