Swiss chard leaves [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1320 | - | Polyphenols, total | |
44.9 | 🏆 | - | Syringic acid |
14.8 | - | Caffeic acid | |
10.4 | 🏆 | - | p-Coumaric acid |
9.2 | - | Kaempferol | |
8.1 | - | Ferulic acid | |
7.7 | 👍 | 5-Caffeoylquinic acid | |
7.5 | 👍 | Quercetin | |
5.4 | - | Protocatechuic acid | |
5.1 | 🏆 | - | Vanillic acid |
4.7 | 👍 | 2-Hydroxybenzoic acid | |
2.2 | - | Myricetin | |
1.4 | 👎 | Gallic acid |