Foods containing Protocatechuic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
40	##	Cocoa, powder	grams
32.25	##	Olive [Black], raw	grams
32.2	##	Star anise	grams
21.785	##	Chicory [Green], raw	grams
16.78	##	Chicory [Red], raw	grams
7.95		Fenugreek seed	grams
5.4		Swiss chard leaves [Red], raw	grams
4.6		Date, dried	grams
4.5		Swiss chard leaves [White], raw	grams
2.5475		Sorghum, whole grain	grams
2.27		Date, fresh	grams
2.2		Coriander, fresh	grams
2		Onion [Red], raw	grams
1.7		Swiss chard stems [White], raw	grams
1.3		Red raspberry, raw	grams
1.165		Ceylan cinnamon	grams
1		Onion [Yellow], raw	grams
1		Shallot, raw	grams
1		Bread, rye, whole grain flour	grams
0.863335		Eggplant [Purple], whole, raw	grams
0.80779		Vinegar	grams
0.78		Fenugreek, fresh	grams
0.765		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
0.66667		Olive [Green], raw	grams
0.6		Wild turnip tops, fresh	grams
0.56		Sherry	grams	12 Oz/ 340gm
0.525		Cloves	grams
0.52		Walnut, liquor	grams
0.49		Apple [Dessert], whole, raw	grams
0.44		Cauliflower, raw	grams
0.4		Strawberry, raw	grams
0.3269		Wine [White]	grams	12 Oz/ 340gm
0.32		Grape, raisin	grams
0.3		Swiss chard stems [Red], raw	grams
0.29800000000000004		Wine [Rosé]	grams	12 Oz/ 340gm
0.27333		Beer [Alcohol free]	grams	12 Oz/ 340gm
0.26125		Almond	grams
0.25		Sea-buckthornberry, pure juice	grams	6 oz/ 170ml / 170gm
0.17007		Wine [Red]	grams	12 Oz/ 340gm
0.16999999999999998		Maize, refined flour	grams
0.147		Olive, oil, virgin	grams
0.14		Lentils, whole, raw	grams
0.13		Carrot, raw	grams
0.11		Fennel, fresh leaves	grams
0.07923		Pomegranate, pure juice	grams	12 Oz/ 340gm
0.075		Lentils, dehulled, raw	grams
0.0675		Plum, fresh	grams
0.06633		Apple [Cider], juice from concentrate	grams	6 oz/ 170ml / 170gm
0.06333		Beer [Ale]	grams	12 Oz/ 340gm
0.06		Grape [Green], pure juice	grams	12 Oz/ 340gm
0.04779		Beer [Regular]	grams	12 Oz/ 340gm
0.04		Beer [Dark]	grams	12 Oz/ 340gm
0.04		Oat, refined flour	grams
0.03		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
0.0275		Champagne	grams	12 Oz/ 340gm
0.025		Grapefruit	grams
0.02		Kiwi, juice from concentrate	grams	12 Oz/ 340gm
0.02		Kiwi, pure juice	grams	12 Oz/ 340gm
0.015		Nutmeg	grams
0.01		Cardamom	grams