Lentils, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3697.29999 | 🏆 | - | Polyphenols, total |
| 3.15 | 🏆 | - | (+)-Catechin 3-O-glucose |
| 1 | 🏆 | - | p-Coumaroyl malic acid |
| 0.7075 | - | Procyanidin dimer B3 | |
| 0.64 | - | p-Coumaric acid | |
| 0.62 | 👍 | Apigenin | |
| 0.57 | - | Myricetin 3-O-rhamnoside | |
| 0.52 | 👍 | Quercetin 3-O-rutinoside | |
| 0.45 | - | Prodelphinidin dimer B3 | |
| 0.345 | - | Procyanidin dimer B2 | |
| 0.32 | 👍 | 2-Hydroxybenzoic acid | |
| 0.28 | 👍 | (+)-Catechin | |
| 0.28 | 🏆 | - | p-Coumaroyl glycolic acid |
| 0.18 | 👍 | Apigenin 7-O-glucoside | |
| 0.14 | - | (+)-Gallocatechin | |
| 0.14 | - | Protocatechuic acid | |
| 0.12 | - | Luteolin 7-O-glucoside | |
| 0.1025 | 👍 | (-)-Epicatechin | |
| 0.09 | - | Resveratrol 3-O-glucoside | |
| 0.07 | - | Ferulic acid | |
| 0.03 | 👍 | Luteolin |