Foods containing Procyanidin dimer B3
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 29.37539 | 🏆 | Quince, jelly | ||
| 10.9 | 🏆 | Barley, whole grain flour | ||
| 9.46757 | 🏆 | Wine [Red] | 12 Oz/ 340gm | |
| 8.17 | 🏆 | Broad bean pod, raw | ||
| 7.1345 | Quince, jam | |||
| 5.26 | Fox grape [Black] | |||
| 2.43588 | Peach, peeled | |||
| 1.47 | Sherry | 12 Oz/ 340gm | ||
| 1.1 | Strawberry, raw | |||
| 1 | Fox grape [Green], pure juice | 12 Oz/ 340gm | ||
| 1 | Plum, fresh | |||
| 0.93568 | Grape [Green], pure juice | 12 Oz/ 340gm | ||
| 0.82 | Common bean [Others], whole, raw | |||
| 0.7075 | Lentils, whole, raw | |||
| 0.49 | Tea [Black], infusion | 12 Oz/ 340gm | ||
| 0.49 | Green bean, raw | |||
| 0.37 | Tea [Green], infusion | 12 Oz/ 340gm | ||
| 0.33 | Blackberry, raw | |||
| 0.31 | Custard apple | |||
| 0.23 | Apple [Dessert], peeled | |||
| 0.202 | Grape [Green] | |||
| 0.2 | Redcurrant, raw | |||
| 0.16 | Pomegranate | |||
| 0.155 | Beer [Regular] | 12 Oz/ 340gm | ||
| 0.12 | Grape [Black] | |||
| 0.1 | Quince, peeled, raw | |||
| 0.08 | Sweet cherry, raw | |||
| 0.05 | Apricot, raw | |||
| 0.05 | Medlar | |||
| 0.03 | Fig, peeled, fresh | |||
| 0.03 | Common bean [White], whole, raw | |||
| 0.01 | Persimmon, fresh | |||
| 0.01 | Chestnut, raw | |||
| 0.005 | Pear, peeled | |||
| 0.00286 | Wine [White] | 12 Oz/ 340gm |