Foods containing Quercetin 3-O-rutinoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
332.29412	##	Capers	grams
45.36214		Olive [Black], raw	grams
36.13556		Buckwheat, whole grain flour	grams
23.195		Asparagus, raw	grams
19.68		Tea [Black], bottled	grams	12 Oz/ 340gm
19		Black raspberry, raw	grams
11		Red raspberry, raw	grams
8.965		Buckwheat, groats, thermally treated	grams
6.06		Greencurrant	grams
5.90103		Plum, fresh	grams
5.8556		Buckwheat, refined flour	grams
4.65		Blackcurrant, raw	grams
3.88889		Blackberry, raw	grams
3.33		Tomato [Cherry], whole, raw	grams
2.6		Marjoram, dried	grams
2.5027		Plum, prune	grams
2.49083		Green bean, raw	grams
1.86		Fenugreek, fresh	grams
1.62273		Tea [Black], infusion	grams	12 Oz/ 340gm
1.46		Tea [Green], infusion	grams	12 Oz/ 340gm
1.425		Apricot, jam	grams
1.324		Zucchini, raw	grams
1.295		Sea-buckthornberry, pure juice	grams	6 oz/ 170ml / 170gm
0.83455		Apricot, raw	grams
0.80553		Wine [Red]	grams	12 Oz/ 340gm
0.7		Whitecurrant	grams
0.685		Onion [Yellow], raw	grams
0.52		Lentils, whole, raw	grams
0.50667		Grape, raisin	grams
0.50625		Quince, peeled, raw	grams
0.45		Blackcurrant, wine	grams
0.44		Redcurrant, raw	grams
0.34667		Apple [Dessert], pure juice	grams	6 oz/ 170ml / 170gm
0.25375		Almond	grams
0.25333		Apple [Cider], whole	grams
0.22244		Apple [Dessert], whole, raw	grams
0.20667		Onion [Red], raw	grams
0.19		Quince, peeled, jam	grams
0.18875		Wine [White]	grams	12 Oz/ 340gm
0.13833		Tomato, whole, raw	grams
0.125		Grape [Green]	grams
0.1025		Nectarine, whole	grams
0.086		Beer [Regular]	grams	12 Oz/ 340gm
0.05285		Quince, jam	grams
0.05		Pistachio, dehulled	grams
0.04333		Pear, whole	grams
0.04		Kiwi, juice from concentrate	grams	12 Oz/ 340gm
0.04		Lettuce [Green], raw	grams
0.03		Kiwi, pure juice	grams	12 Oz/ 340gm
0.01143		Apple [Cider], pure juice	grams	6 oz/ 170ml / 170gm
0.00392		Quince, jelly	grams
5E-05		Apple [Dessert], peeled	grams