Foods containing Medioresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size
4.15	##	Sesame seed, meal	grams
0.48		Cloudberry	grams
0.23		Lingonberry, raw	grams
0.14		Rye, whole grain flour	grams
0.08		Bilberry, raw	grams
0.05		Blackberry, raw	grams
0.05		Strawberry, raw	grams
0.04		Oat, whole grain flour	grams
0.03		Buckwheat, whole grain flour	grams
0.03		Common wheat, whole grain flour	grams
0.01		Barley, whole grain flour	grams
0.01		Blackcurrant, raw	grams
0.0085		Soy, tofu	grams
0.005		Asparagus, raw	grams
0.005		Kiwi	grams
0.004		Eggplant [Purple], whole, raw	grams
0.003		Pineapple	grams
0.002		Tomato, whole, raw	grams
0.001		Radish, raw	grams