Bilberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 525 | - | Polyphenols, total | |
| 299 | 🏆 | 👎 | Anthocyanins, total |
| 2.3 | - | Ferulic acid | |
| 1.899375 | 👍 | Quercetin | |
| 1.5 | - | p-Coumaric acid | |
| 1.0875 | - | Myricetin | |
| 0.67 | 👍 | Resveratrol | |
| 0.4 | - | Caffeic acid | |
| 0.12 | 👍 | Syringaresinol | |
| 0.09 | - | Lariciresinol-sesquilignan | |
| 0.08 | - | Medioresinol | |
| 0.06 | - | Secoisolariciresinol | |
| 0.04 | - | Lariciresinol | |
| 0.01 | - | Secoisolariciresinol-sesquilignan | |
| 0.00997 | - | Pinoresinol | |
| 0.00624 | - | Cyclolariciresinol |