Foods containing Anthocyanins, total
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 589 | ## | Black raspberry, raw | ||
| 444.25 | ## | Black chokeberry | ||
| 407.6 | ## | Evergreen huckleberry | ||
| 358 | ## | Skunk | ||
| 299 | ## | Bilberry, raw | ||
| 298 | ## | Canada blueberry | ||
| 275.29412 | Oval-leaf huckleberry | |||
| 273 | Buffalo | |||
| 225.0425 | Blackcurrant, raw | |||
| 169.16667 | Half-highbush blueberry | |||
| 164.37343 | Highbush blueberry, raw | |||
| 163.9 | Black huckleberry | |||
| 151.75 | Cascade huckleberry | |||
| 149.17143 | Lowbush blueberry, raw | |||
| 146.79905 | Blackberry, raw | |||
| 138.71413 | Rabbiteye blueberry | |||
| 124.5 | Bog bilberry, raw | |||
| 74 | Jostaberry | |||
| 48.88 | Sour cherry | |||
| 45 | Lingonberry, raw | |||
| 43.57222 | Red raspberry, raw | |||
| 41.81429 | Orange [Blood], pure juice | 12 Oz/ 340gm | ||
| 38.8 | Plum, fresh | |||
| 32.69722 | Sweet cherry, raw | |||
| 32 | American cranberry | |||
| 31 | European cranberry | |||
| 30.4 | Red raspberry, jam | |||
| 26.36667 | Redcurrant, raw | |||
| 16.5 | Red huckleberry | |||
| 14 | Gooseberry | |||
| 8.1 | Plum, jam | |||
| 8.06667 | Sour cherry, jam | |||
| 2.38333 | Fig, whole, fresh | |||
| 0.89333 | Date, fresh | |||
| 0.1 | Fig, peeled, fresh | |||
| 0.05 | Grapefruit |