Foods containing Syringaresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Serving Size	Typical Serving
0.97	##	Rye, whole grain flour	grams
0.41	##	Cloudberry	grams
0.37		Common wheat, whole grain flour	grams
0.35		Oat, whole grain flour	grams
0.24		Buckwheat, whole grain flour	grams
0.2		Sesame seed, meal	grams
0.19		Blackberry, raw	grams
0.16		Barley, whole grain flour	grams
0.14		Lingonberry, raw	grams
0.12		Bilberry, raw	grams
0.08		Pineapple	grams
0.05		Strawberry, raw	grams
0.05		Asparagus, raw	grams
0.04		Soy, tofu	grams
0.008		Kiwi	grams
0.00343		Wine [Red]	grams	12 Oz/ 340gm
0.002		Radish, raw	grams
0.002		Tomato, whole, raw	grams
0.002		Eggplant [Purple], whole, raw	grams
0.00145		Wine [White]	grams	12 Oz/ 340gm